PACE Hot Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This PACE sauce receives a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g.
A significant concern is its high sodium content, at 780mg per 100g.
This product is classified as NOVA class 3 (processed), similar to many other condiments.
Use this sauce in moderation to manage sodium intake, especially if consuming larger portions.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Hot Picante Sauce earns a FoodScore of 45/100, categorized as 'Decent.' This score reflects a balance of some beneficial attributes and notable drawbacks. On the positive side, the product contains no added sugar and no total fat, which contributes favorably to its nutritional profile. It also provides 3.1g of fiber per 100g, earning a bonus in the FoodScore calculation. However, the primary detractor is its high sodium content, at 780mg per 100g, which incurs a significant penalty. The presence of crushed tomatoes and jalapeno peppers provides some nutrients, but the overall processing level, classified as NOVA 3, also results in a penalty. Compared to a generic unbranded picante sauce, PACE's formulation is typical for the category, with similar sodium levels often observed in such condiments. Consumers should be mindful of portion sizes due to the sodium concentration.
Health benefits
What the nutrients in pace hot picante sauce, 16 oz jar actually do for you, grounded in established dietary science.
Low in Added Sugars and Fats
PACE Hot Picante Sauce is formulated without any added sugars and contains 0g of total fat per 100g. This makes it a suitable condiment choice for individuals monitoring their intake of added sugars and dietary fats, which are often prevalent in many processed sauces. By choosing options like this, consumers can add flavor to meals without significantly contributing to their daily limits for these nutrients, supporting a balanced dietary pattern.
Source of Dietary Fiber
This picante sauce provides 3.1g of fiber per 100g, primarily from ingredients like crushed tomatoes and jalapeno peppers. Dietary fiber is an important component of a healthy diet, contributing to digestive health and satiety. While a condiment typically isn't a primary source of fiber, this amount can contribute to daily fiber goals, especially when consumed as part of a meal rich in other fiber-containing foods.
Flavor Enhancement Without High Calories
With only 31 calories per 100g, PACE Hot Picante Sauce offers a way to add significant flavor and zest to meals without substantially increasing caloric intake. This can be beneficial for those managing their weight or looking to make meals more appealing without resorting to higher-calorie sauces. The distilled vinegar and various flavorings contribute to its distinct taste profile, enhancing dishes like tacos, eggs, or grilled meats.
PACE Hot Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Picante sauce is commonly used as a topping or ingredient in Mexican-inspired dishes, eggs, and as a general condiment. A typical serving size is often 2 tablespoons (about 30g), but consumers may use more, especially when cooking. Be mindful of the sodium content when using larger amounts.
Use this sauce to add a flavorful kick to scrambled eggs or omelets, pairing it with vegetables for a more nutrient-dense breakfast.
Incorporate into homemade chili or taco meat to enhance flavor; consider reducing other sources of sodium in the recipe to balance the overall meal's sodium content.
Serve as a dipping sauce for baked tortilla chips or raw vegetable sticks, providing a low-calorie flavor option.
Mix with plain Greek yogurt to create a creamy, spicy dip for snacks or as a topping for baked potatoes, adding protein and probiotics.
Things to keep in mind
The primary caution for PACE Hot Picante Sauce is its high sodium content of 780mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, or wheat, it does include "flavoring" and "garlic extract," which are general terms that may encompass various components. For most healthy individuals, this product is generally safe when consumed as part of a balanced diet, but portion control is key to managing sodium intake.
PACE Hot Picante Sauce has a FoodScore of 45/100, indicating it's a 'Decent' choice. It is low in calories, fat, and added sugars, and provides some fiber. However, its high sodium content is a significant factor to consider for overall dietary health. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does PACE Hot Picante Sauce compare to other brands?
Compared to many other picante or salsa brands, PACE Hot Picante Sauce's nutritional profile is fairly typical. For instance, a brand like Old El Paso Thick 'n Chunky Salsa often has a similar sodium level per serving. The main differentiator is often the specific blend of vegetables and spices, but sodium content remains a common concern across the category. Always check the nutrition label for specific comparisons.
What does 'flavoring' in the ingredient list mean?
The term 'flavoring' on an ingredient list, as seen in PACE Hot Picante Sauce, typically refers to natural or artificial substances added to enhance the taste of the food. These are generally proprietary blends and do not need to be individually listed if they fall under certain regulatory definitions. For most consumers, this is not a concern, but individuals with specific sensitivities might prefer products with fully disclosed ingredients.
What is a reasonable portion size for this picante sauce?
A reasonable portion size for PACE Hot Picante Sauce is typically 2 tablespoons (about 30g). This amount provides flavor without contributing excessive sodium. If you use larger amounts, such as when cooking, it's important to account for the increased sodium intake from the sauce in the overall meal. Consider balancing it with other low-sodium ingredients.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, PACE Hot Picante Sauce is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. This makes it a better choice than many other condiments that can be high in added sugars. Focus on managing the sodium content instead, especially if you have dietary restrictions related to sodium.