PACE Medium Picante Sauce scores 45/100 (Decent), primarily due to its significant sodium content, which outweighs its positive fiber contribution.
PACE Medium Picante Sauce has a FoodScore of 45/100, classifying it as Decent.
A notable strength is its fiber content, providing 3.1g per 100g serving.
The primary concern is its high sodium content, at 780mg per 100g.
This product is classified as NOVA 3 (processed), similar to many other picante sauces.
It contains 0g of added sugar, making it a suitable option for managing sugar intake.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Medium Picante Sauce earns a FoodScore of 45 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product receives a bonus for its fiber content, providing 3.1g per 100g, which contributes positively to digestive health. Additionally, it contains 0g of added sugar and 0g of total fat, which are favorable attributes. However, the most significant factor impacting the score negatively is the high sodium content, at 780mg per 100g, leading to a penalty of -3 points. This level of sodium is substantial for a condiment. Furthermore, as a NOVA 3 classified food, indicating it is processed, it incurs an additional penalty of -5 points. The ingredient list, which includes crushed tomatoes, jalapeno peppers, and onions, along with distilled vinegar and salt, reflects its processed nature. Compared to a generic unbranded picante sauce, PACE Medium Picante Sauce's nutritional profile is generally similar, with sodium being a key differentiator to monitor.
Health benefits
What the nutrients in pace medium picante sauce, 138 oz. (case of 4) actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE Medium Picante Sauce provides 3.1g of fiber per 100g serving. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in your diet supports overall gut health. While this product is a condiment, its fiber content can contribute to your daily intake when consumed as part of a balanced meal.
Naturally Low in Fat and Added Sugar
This picante sauce is naturally low in both total fat (0g) and added sugar (0g) per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients. Products with no added sugar can be beneficial for managing blood sugar levels and reducing overall caloric intake from sweeteners. Its low-fat profile also aligns with dietary patterns focused on reducing fat consumption.
Flavor Enhancement Without High Calories
With only 31 calories per 100g, PACE Medium Picante Sauce offers a way to add significant flavor to meals without substantially increasing calorie intake. This can be particularly useful for those managing weight or looking to enhance meal palatability without relying on high-calorie sauces or dressings. The jalapeno peppers and garlic extract contribute to its distinct flavor profile.
PACE Medium Picante Sauce scores 45/100 (Decent), primarily due to its significant sodium content, which outweighs its positive fiber contribution.
How to eat it
Picante sauce is commonly used as a topping or ingredient in various Mexican-inspired dishes, often served with tacos, burritos, or eggs. It adds a tangy and spicy flavor to meals, typically consumed in small portions as a condiment.
Use PACE Medium Picante Sauce as a flavorful topping for scrambled eggs or omelets to add a low-calorie kick.
Incorporate it into marinades for chicken or fish to infuse a mildly spicy and acidic flavor before cooking.
Mix a small amount into plain Greek yogurt for a creamy, spicy dip for vegetables or whole-grain crackers.
Combine with black beans and corn for a quick and easy side dish that boosts fiber and flavor.
Things to keep in mind
The primary caution for PACE Medium Picante Sauce is its high sodium content of 780mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, or nuts, those with sensitivities to jalapeno peppers or garlic extract might experience digestive discomfort. The product is generally safe for most populations when consumed as a condiment in typical serving sizes, but portion control is key due to sodium.
PACE Medium Picante Sauce scores 45/100 (Decent) on FoodScore. While it offers fiber and is free of added sugars and fats, its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake throughout the day.
How does PACE Medium Picante Sauce compare to other picante sauces?
Compared to generic unbranded picante sauces, PACE Medium Picante Sauce has a similar nutritional profile, particularly in its sodium levels. When comparing to other brands like Old El Paso Picante Sauce, you'll often find similar ingredient bases and sodium concentrations, making sodium content a key point of comparison across the category.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. These are used to enhance the taste of the product. While naturally sourced, the specific components of natural flavoring are not always disclosed, and they can sometimes contribute to flavor without adding significant nutritional value.
What is a typical serving size for picante sauce?
A typical serving size for picante sauce is usually around 2 tablespoons (approximately 30g). Given the high sodium content of 780mg per 100g, a 30g serving would still contribute a notable amount of sodium. It's important to consider this when adding it to meals, especially if you are watching your daily sodium intake.
Can I use this picante sauce in cooking?
Yes, PACE Medium Picante Sauce can be used in cooking to add flavor to various dishes. It works well as an ingredient in chili, stews, or casseroles. However, be mindful that cooking with it will add its sodium content to the entire dish, so adjust other salty ingredients accordingly to manage the overall sodium level of your meal.