PACE Medium Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** which significantly impacts its nutritional profile.
PACE Medium Picante Sauce earns a FoodScore of 45/100.
A serving contains 3.1g of fiber, contributing positively to its score.
The primary nutritional concern is its high sodium content at 780mg per 100g.
This product is classified as NOVA 3, indicating it is a processed food.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Medium Picante Sauce receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and notable drawbacks. On the positive side, the product provides 3.1g of fiber per 100g, which contributes a bonus to its score. However, the most significant factor impacting the score negatively is the high sodium content at 780mg per 100g. This amount leads to a penalty in the FoodScore calculation. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a further penalty. The ingredient list, which includes crushed tomatoes, water, and jalapeno peppers, indicates a base of whole ingredients, but the processing steps and added salt contribute to its classification. Compared to a generic unbranded picante sauce, PACE Medium Picante Sauce's sodium level is a key differentiator, often being higher than some baseline options, which affects its overall nutritional standing.
Health benefits
What the nutrients in pace medium picante sauce, 138 oz jug actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE Medium Picante Sauce offers 3.1g of fiber per 100g, primarily from its tomato and pepper base. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including sources of fiber in your diet can support overall well-being. This product can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Low in Calories and Fat
This picante sauce is notably low in calories and fat, with only 31 calories and 0g of total fat per 100g. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. Its light profile allows it to add flavor to meals without significantly increasing the energy density of a dish, making it a versatile option for various dietary approaches.
Adds Flavor Without Added Sugar
PACE Medium Picante Sauce contains no added sugar, relying on the natural flavors of its ingredients like crushed tomatoes and jalapeno peppers. This is a beneficial aspect for those looking to reduce their intake of added sugars, which are often found in many processed condiments. It provides a savory and spicy kick to meals, enhancing taste without contributing to the empty calories associated with added sweeteners.
PACE Medium Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content which significantly impacts its nutritional profile.
How to eat it
Pace Medium Picante Sauce is commonly used as a topping or ingredient in various Mexican-inspired dishes, or as a dip. A typical serving size is often around 2 tablespoons (30g), which provides a flavorful addition to meals without excessive volume. It's a convenient way to add zest.
Use as a topping for tacos, burritos, or scrambled eggs to add flavor without significant calories.
Mix with plain Greek yogurt to create a lower-sodium dip for vegetables or whole-grain crackers.
Incorporate into chili or soup recipes to enhance the savory depth and add a mild kick.
Pair with lean proteins like grilled chicken or fish for a flavorful, low-fat sauce.
Things to keep in mind
The primary caution for Pace Medium Picante Sauce is its high sodium content (780mg per 100g). Individuals on sodium-restricted diets, such as those managing hypertension or certain kidney conditions, should consume this product in moderation and be mindful of their overall daily sodium intake. The ingredient list includes natural flavoring, which is generally recognized as safe, but some individuals may have sensitivities to specific undisclosed components within 'natural flavors.' There are no common allergens explicitly declared on the label, and no specific interactions or populations (beyond those sensitive to sodium) are typically at high risk with this product.
PACE Medium Picante Sauce has a FoodScore of 45/100, indicating it's a 'Decent' choice. While it offers some fiber and is low in calories and fat, its high sodium content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation, especially if you are mindful of other sodium sources.
How does PACE Medium Picante Sauce compare to other picante sauces?
Compared to many generic unbranded picante sauces, PACE Medium Picante Sauce's sodium level of 780mg per 100g is often on the higher side. For example, some brands like Old El Paso offer picante sauces with varying sodium levels, so it's always best to check the nutrition label for direct comparison to find a lower-sodium option if desired.
What is 'natural flavoring' in this sauce?
'Natural flavoring' in PACE Medium Picante Sauce refers to flavor components derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste profile of the product. While the specific components aren't disclosed, they are generally considered safe for consumption and contribute to the overall sensory experience of the sauce.
What is a reasonable portion size for this picante sauce?
A reasonable portion size for PACE Medium Picante Sauce is typically around 2 tablespoons (30g). This amount provides flavor without contributing excessive sodium to your meal. Given its sodium density, using it sparingly or as a flavor enhancer rather than a primary component of a dish is advisable for most individuals.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, PACE Medium Picante Sauce is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. It relies on the natural sweetness and flavors of its ingredients like crushed tomatoes and onions, making it a good choice for savory applications without contributing to added sugar consumption.