PACE Medium Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite having no added sugar.
This product scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The primary nutritional concern is its high sodium content at 780mg per 100g.
Compared to generic picante sauce, this product's NOVA class 3 indicates it is processed.
Consider portion control due to the sodium level, especially if consumed regularly.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Medium Picante Sauce receives a FoodScore of 45/100, categorized as 'Decent.' This score is influenced by several factors, both positive and negative. On the positive side, the product contains 0g of added sugar and 0g of total fat per 100g, which are favorable attributes. It also provides 3.1g of fiber per 100g, contributing a +3 bonus to its score. However, the most significant factor impacting its score negatively is the high sodium content at 780mg per 100g, resulting in a -3 penalty. Additionally, as a NOVA class 3 processed food, it incurs a -5 penalty. While ingredients like crushed tomatoes and jalapeno peppers are present, the overall formulation and processing contribute to its 'processed' classification. Compared to a generic unbranded picante sauce, this PACE product's specific formulation and high sodium level are key differentiators, leading to its particular FoodScore.
Health benefits
What the nutrients in pace medium picante sauce, 16 oz jar actually do for you, grounded in established dietary science.
A low-calorie condiment option
PACE Medium Picante Sauce is a low-calorie condiment, providing only 31 calories per 100g. This makes it a suitable choice for individuals monitoring their caloric intake, as it can add flavor to meals without significantly increasing the overall calorie count. Its minimal fat and sugar content further support its role as a lighter flavor enhancer for various dishes.
Source of dietary fiber
This picante sauce offers a modest amount of dietary fiber, with 3.1g per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary fiber source, incorporating this sauce can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
No added sugars
One notable benefit of PACE Medium Picante Sauce is the absence of added sugars. This aligns with dietary recommendations to reduce intake of added sugars, which can contribute to excess calorie consumption and other health concerns. Consumers looking to manage their sugar intake can consider this product as a condiment option.
PACE Medium Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content despite having no added sugar.
How to eat it
Picante sauce is commonly used as a topping or ingredient in various Mexican-inspired dishes. It can be served with chips, added to tacos, burritos, or used as a base for chili. A typical serving size is often around 30g, but this can vary based on individual preference and the dish.
Use PACE picante sauce as a flavorful topping for eggs or omelets to add a savory, spicy kick without significant calories.
Incorporate it into homemade marinades for chicken or fish to infuse flavor and moisture, balancing the sodium with other ingredients.
Mix with plain Greek yogurt to create a lower-sodium, creamy dip for vegetables or whole-grain crackers.
Combine with black beans and corn for a quick and easy side dish that boosts fiber and vegetable intake.
Things to keep in mind
The primary caution for PACE Medium Picante Sauce is its high sodium content, at 780mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list includes salt, which is the direct contributor to this high sodium level. While the product does not contain common allergens like milk, soy, or nuts, always review the full label for the most current information. For young children, the spice level from jalapeno peppers might be a consideration, though it is labeled as 'medium.'
PACE Medium Picante Sauce scores 45/100, placing it in the 'Decent' category. It is low in calories and has no added sugar or fat. However, its high sodium content is a significant factor, so moderation is key for those managing sodium intake.
How does PACE Medium Picante Sauce compare to a generic picante sauce?
PACE Medium Picante Sauce is classified as NOVA class 3 (processed), similar to many generic picante sauces. Its specific formulation, including crushed tomatoes and jalapeno peppers, contributes to its flavor profile. Nutritionally, its high sodium content is a notable characteristic compared to some other brands like Old El Paso, so checking labels is always recommended.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In PACE Medium Picante Sauce, it contributes to the overall taste profile. While derived from natural sources, it is still a processed ingredient that enhances flavor without necessarily adding nutritional value.
What is a typical serving size for this picante sauce?
A typical serving size for picante sauce is often around 30g. Based on this, a single serving would contribute approximately 234mg of sodium. It's important to monitor serving sizes to manage sodium intake effectively, especially if you consume it frequently.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, PACE Medium Picante Sauce is a suitable option if you are trying to reduce your sugar intake, as it contains 0g of added sugar per 100g. This makes it a better choice than many other condiments that often contain significant amounts of added sugars.