Pace Mild Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** which significantly impacts its overall nutritional profile.
Pace Mild Picante Sauce receives a FoodScore of 45/100 (Decent).
A serving contains 0g of added sugar and 0g of total fat.
The product's high sodium content at 780mg per 100g is a primary nutritional concern.
This SKU is classified as NOVA class 3 (processed), similar to many other picante sauces.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
Pace Mild Picante Sauce earns a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product contains 3.1g of fiber per 100g, which contributes a bonus to its score. It also contains 0g of added sugar and 0g of total fat, which are favorable attributes. However, the most significant factor impacting its score negatively is the high sodium content, at 780mg per 100g, resulting in a penalty. Additionally, as a NOVA class 3 (processed) food, it incurs a further penalty. The ingredient list, which includes 'CRUSHED TOMATOES', 'JALAPENO PEPPERS', and 'ONIONS', provides some whole food components, but the overall formulation leads to a higher sodium level. Compared to a generic unbranded picante sauce, Pace Mild Picante Sauce's nutritional profile is generally similar, with sodium being a key differentiator to monitor.
Health benefits
What the nutrients in pace mild picante sauce, 16 oz jar actually do for you, grounded in established dietary science.
Source of Fiber
Pace Mild Picante Sauce provides 3.1g of fiber per 100g, which can contribute to daily fiber intake. Fiber is an important dietary component that supports digestive health and can help promote feelings of fullness. While not a primary source, incorporating this sauce can add a small amount of fiber to meals, especially when paired with other fiber-rich foods.
Low in Added Sugar and Fat
This picante sauce is notable for containing 0g of added sugar and 0g of total fat per 100g. This makes it a suitable condiment choice for individuals monitoring their intake of these nutrients. Choosing condiments that are low in added sugars and fats can help manage overall caloric intake and support a balanced diet, particularly when used in appropriate portions.
Flavorful Addition to Meals
Pace Mild Picante Sauce can be a flavorful, low-calorie addition to a variety of dishes. Its blend of 'CRUSHED TOMATOES', 'JALAPENO PEPPERS', and 'ONIONS' provides a vibrant taste without adding significant calories. Using flavorful condiments like this can enhance the palatability of meals, potentially encouraging the consumption of more nutrient-dense foods such as vegetables and lean proteins.
Pace Mild Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content which significantly impacts its overall nutritional profile.
How to eat it
Pace Mild Picante Sauce is commonly used as a topping or ingredient in Mexican-inspired dishes, often served with chips, tacos, burritos, or eggs. A typical serving size is around 30g, but it's easy to consume more, especially when dipping. Be mindful of portion sizes to manage sodium intake.
Use Pace Mild Picante Sauce as a topping for scrambled eggs or omelets to add flavor without extra fat or calories.
Incorporate it into homemade chili or taco meat as a base, reducing the need for additional salt.
Pair with unsalted tortilla chips or fresh vegetable sticks to balance the sodium content of the sauce.
Mix a small amount into plain Greek yogurt for a creamy, spicy dip that boosts protein and reduces overall sodium per serving.
Things to keep in mind
The primary caution for Pace Mild Picante Sauce is its high sodium content. At 780mg per 100g, frequent or large servings can contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes 'NATURAL FLAVORING' and 'GARLIC EXTRACT', which are generally recognized as safe but can be a consideration for those with specific sensitivities or who prefer to avoid all processed flavorings. There are no common allergens declared on the label for this product. Individuals with sensitive digestive systems might find the 'JALAPENO PEPPERS' or 'ONIONS' irritating, but this is generally mild for most consumers.
Pace Mild Picante Sauce receives a FoodScore of 45/100 (Decent). It is low in calories, fat, and added sugar, and provides some fiber. However, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in moderation, especially by being mindful of overall sodium intake from other foods.
How does Pace Mild Picante Sauce compare to other brands like Old El Paso?
Pace Mild Picante Sauce generally has a similar nutritional profile to many other mainstream picante or salsa brands, such as Old El Paso. The key differences often lie in the specific sodium levels and the presence of any added sugars or oils. Always check the nutrition facts panel for direct comparisons, as formulations can vary between products and brands.
What does 'NATURAL FLAVORING' mean in the ingredient list?
'NATURAL FLAVORING' refers to flavor components derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value like whole foods do.
What is a reasonable portion size for this picante sauce?
A typical serving size is 2 tablespoons (about 30g). Given the high sodium content, it's advisable to stick to this portion size or even less, especially if you are watching your sodium intake. Using it as a flavor enhancer rather than a primary food component can help manage consumption.
Can I use this picante sauce in cooking?
Yes, Pace Mild Picante Sauce is versatile and can be used in cooking. It can be incorporated into recipes like chicken or beef tacos, enchiladas, or even as a base for a quick soup. When cooking with it, consider reducing or omitting other sources of salt in the recipe to account for the sauce's sodium content.