Pace Mild Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite being free of added sugar and fat.
Pace Mild Picante Sauce receives a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of total fat per 100g serving.
The primary nutritional concern is its high sodium content at 780mg per 100g.
This product is classified as NOVA 3 (processed), similar to many other jarred sauces.
A typical serving size of 30g contributes 234mg of sodium, or 10% of the Daily Value.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
Pace Mild Picante Sauce earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product contains no added sugar and no total fat, which are favorable attributes for a condiment. It also provides 3.1g of fiber per 100g, contributing a bonus to its score. However, the most significant factor impacting its score negatively is the elevated sodium content at 780mg per 100g. This amount is substantial for a condiment, which is often consumed in multiple servings or alongside other salty foods. The inclusion of ingredients like 'crushed tomatoes' and 'jalapeno peppers' are positive, but the overall processing level, classified as NOVA 3, also incurs a penalty. Compared to a generic unbranded picante sauce, Pace Mild Picante Sauce's nutritional profile is broadly similar, with sodium being a key differentiator across brands in this category.
Health benefits
What the nutrients in pace mild picante sauce, 24 oz jar actually do for you, grounded in established dietary science.
Source of Fiber
Pace Mild Picante Sauce provides 3.1g of fiber per 100g. While typically consumed in smaller portions, this contribution can still add to daily fiber intake. Fiber is important for digestive health and can contribute to feelings of fullness. Incorporating fiber-rich condiments like this can be a simple way to slightly boost the fiber content of meals, especially when paired with other whole foods.
Low in Calories and Fat
This picante sauce is notably low in calories, with only 31 calories per 100g, and contains no total fat or saturated fat. This makes it a suitable condiment for individuals monitoring their caloric or fat intake. It can add flavor to meals without significantly increasing the energy density, offering a way to enhance dishes like eggs, grilled chicken, or vegetables without adding unwanted fats.
No Added Sugars
Pace Mild Picante Sauce contains 0g of added sugar per 100g. This is a significant benefit, as many processed sauces and condiments can be hidden sources of added sugars. Choosing products without added sugars supports dietary guidelines that recommend limiting their intake to help manage blood sugar levels and overall caloric consumption. The sweetness, if any, comes naturally from the tomatoes and other vegetable ingredients.
Pace Mild Picante Sauce scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content despite being free of added sugar and fat.
How to eat it
Pace Mild Picante Sauce is a versatile condiment commonly used to add a mild, tangy, and slightly spicy flavor to a variety of dishes. It's often served alongside Mexican-inspired meals, as a dip, or incorporated into recipes. A typical serving is around 30g (2 tablespoons).
Use as a topping for eggs, tacos, or burritos to add flavor without significant calories or fat.
Mix with plain Greek yogurt to create a lower-sodium creamy dip for vegetables or chips.
Incorporate into marinades for chicken or fish, but be mindful of the sodium contribution.
Combine with cooked black beans and corn for a quick and flavorful side dish or salad topping.
Things to keep in mind
The primary caution for Pace Mild Picante Sauce is its high sodium content. At 780mg per 100g, or 234mg per 30g serving, regular or large consumption could contribute significantly to daily sodium intake. Individuals managing blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. The ingredient list includes 'natural flavoring', which is a broad term but generally not a concern for most consumers. There are no common allergens explicitly declared or obvious cross-contamination risks based on the ingredient list.
Pace Mild Picante Sauce has a FoodScore of 45/100, indicating it's a decent choice. It is low in calories, fat, and contains no added sugar, which are positive attributes. However, its high sodium content is a significant factor to consider for overall dietary health, especially if consumed frequently or in large portions.
How does Pace Mild Picante Sauce compare to other brands?
Compared to other branded picante sauces like Old El Paso Mild Picante Sauce, Pace's nutritional profile is generally similar in terms of calories, fat, and added sugar. Sodium content can vary, so it's always best to check the nutrition label of specific products. Some brands might offer lower sodium versions, which would be a better choice for those monitoring intake.
What is 'natural flavoring' in this product?
The 'natural flavoring' in Pace Mild Picante Sauce refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the product's taste. While the exact components aren't specified, they are generally considered safe and contribute to the overall flavor profile of the sauce.
What is a reasonable portion size for picante sauce?
A reasonable portion size for picante sauce, including Pace Mild Picante Sauce, is typically around 2 tablespoons (30g). This amount contributes 234mg of sodium. Being mindful of this portion helps manage your daily sodium intake, especially when adding it to meals that may already contain sodium.
Can I use Pace Mild Picante Sauce in cooking?
Yes, Pace Mild Picante Sauce can be used in cooking to add flavor to various dishes. It works well in chili, casseroles, or as a base for sauces. When cooking with it, remember to account for its sodium contribution and adjust other salty ingredients accordingly to prevent the dish from becoming overly salty.