PACE Mild Picante Sauce receives a FoodScore of 45/100, primarily due to its **high sodium content** which outweighs its positive contributions from fiber.
PACE Mild Picante Sauce scores 45/100, placing it in the 'Decent' category.
A serving provides 3.1g of fiber, a beneficial nutrient often lacking in condiments.
The primary concern is its high sodium content at 780mg per 100g.
This product is classified as NOVA 3 (processed), similar to many other prepared sauces.
Use in moderation to manage sodium intake, especially if consuming larger portions.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Mild Picante Sauce achieves a FoodScore of 45/100, reflecting a balance of beneficial components and areas for moderation. The product receives a bonus for its fiber content, providing 3.1g per 100g, which contributes positively to its nutritional profile. However, this benefit is significantly offset by the sodium content, which stands at 780mg per 100g, incurring a penalty. The ingredient list features crushed tomatoes and jalapeno peppers as primary components, suggesting a base of whole foods. Despite this, the product is classified as NOVA 3 (processed) due to its formulation with multiple ingredients and processing steps, which also contributes a penalty to its overall score. Notably, PACE Mild Picante Sauce contains 0g of added sugar, aligning with recommendations to limit added sugars. Compared to a generic unbranded picante sauce, this specific PACE product's nutritional profile, particularly its sodium level, is a key differentiator that impacts its FoodScore.
Health benefits
What the nutrients in pace mild picante sauce, 38 oz (pack of 2) actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACE Mild Picante Sauce provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary fiber source, incorporating this sauce can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like vegetables or whole grains. The fiber content primarily comes from the crushed tomatoes and jalapeno peppers.
Low in Calories and Fat
This picante sauce is notably low in calories, with only 31 calories per 100g, and contains 0g of total fat, including 0g of saturated and trans fats. This makes it a suitable condiment for those monitoring their caloric intake or looking to reduce fat in their diet. Its low energy density allows for flavor enhancement without significantly adding to the overall calorie count of a meal, supporting weight management goals when used appropriately.
No Added Sugars
PACE Mild Picante Sauce contains 0g of added sugars. Limiting added sugars is a key recommendation from dietary guidelines to reduce the risk of chronic diseases. This formulation choice means that any sweetness present comes naturally from the tomato ingredients, rather than from added sweeteners. This makes it a better choice than many other condiments that can be significant sources of hidden added sugars.
PACE Mild Picante Sauce receives a FoodScore of 45/100, primarily due to its high sodium content which outweighs its positive contributions from fiber.
How to eat it
Picante sauce is commonly used as a topping or ingredient in various Mexican-inspired dishes. A typical serving might be 2 tablespoons (around 30g), often accompanying tacos, burritos, eggs, or as a dip. It can add a flavorful kick without significant calories.
Pair with lean protein sources like grilled chicken or fish to add flavor without extra fat.
Use as a topping for scrambled eggs or omelets to enhance taste and incorporate more vegetables.
Mix with plain Greek yogurt for a lower-sodium dip alternative for vegetables or whole-grain crackers.
Incorporate into homemade chili or stews to boost flavor from tomatoes and peppers.
Things to keep in mind
The primary caution for PACE Mild Picante Sauce is its high sodium content (780mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, or wheat, it does include natural flavoring. For those with specific sensitivities, the exact components of 'natural flavoring' are not disclosed. The product is generally well-tolerated, but the jalapeno peppers may cause digestive discomfort for individuals sensitive to spicy foods.
PACE Mild Picante Sauce receives a FoodScore of 45/100, indicating it is a 'Decent' choice. It offers some fiber and no added sugar, but its high sodium content is a significant factor to consider. It can fit into a balanced diet when consumed in moderation, especially for those mindful of their sodium intake.
How does PACE Mild Picante Sauce compare to other brands?
Compared to a generic unbranded picante sauce, PACE Mild Picante Sauce has a similar nutritional profile, with the sodium level often being a key differentiator. For instance, some brands like Old El Paso may have comparable sodium levels, while others might vary. Always check the nutrition label for specific comparisons.
What is 'natural flavoring' in picante sauce?
'Natural flavoring' refers to flavor derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The exact components are proprietary and not disclosed on the label.
What is a reasonable portion size for picante sauce?
A typical serving size for picante sauce is often around 2 tablespoons (approximately 30g). Given the sodium content of 780mg per 100g, sticking to this portion size or less is advisable, especially if you are watching your sodium intake. Larger portions would significantly increase the sodium contribution to your meal.
Can I use this picante sauce for cooking?
Yes, PACE Mild Picante Sauce can be used in cooking to add flavor to dishes like chili, stews, or casseroles. Its tomato and pepper base makes it a versatile ingredient. However, be mindful that cooking with it will contribute to the overall sodium content of your finished dish, so adjust other seasonings accordingly.