Pace Mild Picante Sauce, 64 oz Bottle, scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This Pace Picante Sauce scores 45/100, placing it in the 'Decent' category.
A serving contains 0g of added sugar and 0g of total fat.
The primary nutritional concern is its high sodium content at 780mg per 100g.
It is classified as NOVA 3 (processed), similar to many other condiments.
Use in moderation to manage sodium intake, especially if consuming larger portions.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
780mg
34% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (780mg)-3
Processed (NOVA 3)-5
Why it scores 45
Pace Mild Picante Sauce, 64 oz Bottle, receives a FoodScore of 45/100, categorizing it as 'Decent.' This score is influenced by several factors, including both nutritional contributions and processing level. The product benefits from containing no added sugar and no total fat, which are positive attributes for a condiment. It also provides 3.1g of fiber per 100g, contributing a bonus to its score. However, the most significant factor impacting its score negatively is the high sodium content at 780mg per 100g, which incurs a penalty. Additionally, its classification as a NOVA 3 processed food, indicated by ingredients like 'crushed tomato concentrate' and 'natural flavoring,' results in another penalty. Compared to a generic unbranded picante sauce, this Pace product's nutritional profile is generally similar, with sodium being a key differentiator to monitor. The presence of jalapeno peppers and 'dehydrated onions' contributes to its flavor profile without adding significant nutritional value or detriment to the score.
Health benefits
What the nutrients in pace mild picante sauce, 64 oz bottle actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
Pace Mild Picante Sauce provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in weight management. While this amount is not exceptionally high for a single serving, it can contribute to your daily fiber intake when incorporated into meals. For example, adding it to a bean dish or a whole-grain wrap can help boost the overall fiber content of your meal.
Low in Calories and Fat
This picante sauce is notably low in calories, with only 31 calories per 100g, and contains no total fat or added sugar. This makes it a suitable condiment for individuals monitoring their caloric and fat intake. It can be used to add flavor to meals without significantly increasing the energy density, offering a way to enhance taste while adhering to specific dietary goals, such as those focused on weight management.
Versatile Flavor Enhancer
The primary benefit of this product is its ability to enhance the flavor of various dishes. Made with crushed tomatoes, jalapeno peppers, and onions, it offers a savory and mildly spicy profile. This can encourage the consumption of more nutrient-dense foods like vegetables, lean proteins, and whole grains by making them more palatable. Using it as a topping or an ingredient can add zest to meals without relying on high-fat or high-sugar alternatives.
Pace Mild Picante Sauce, 64 oz Bottle, scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Pace Mild Picante Sauce is commonly used as a topping or ingredient in Mexican-inspired dishes, such as tacos, burritos, and nachos. It's also frequently paired with eggs or used as a dip for chips. A typical serving size is around 30g, but consumers often use more, which can impact overall sodium intake.
Pair with fiber-rich foods like black beans, whole-wheat tortillas, or roasted vegetables to create a more balanced meal.
Use as a flavor base for homemade chili or soup, but be mindful of the added sodium from other ingredients.
Consider diluting with fresh diced tomatoes or a squeeze of lime juice to reduce sodium intensity if using larger quantities.
Portion control is key; measure out a serving to avoid excessive sodium, especially if you have blood pressure concerns.
Things to keep in mind
The primary caution for Pace Mild Picante Sauce is its high sodium content. At 780mg per 100g, consuming large portions or frequent servings could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to garlic extract or natural flavoring should be aware of their presence. The product is generally safe for most populations when consumed in moderation, but parents of young children might want to monitor portion sizes due to the sodium level.
Pace Mild Picante Sauce scores 45/100 on FoodScore, placing it in the 'Decent' category. It is low in calories, fat, and contains no added sugar, which are positive attributes. However, its high sodium content is a significant factor to consider for overall dietary health, especially if consumed regularly or in large portions.
How does Pace Mild Picante Sauce compare to other picante sauces?
Compared to many generic unbranded picante sauces, Pace Mild Picante Sauce has a similar nutritional profile, particularly in its low calorie and fat content. However, specific sodium levels can vary between brands. For example, some brands like Tostitos Salsa may have slightly lower or higher sodium depending on the specific product line, so checking the nutrition label is always recommended for comparison.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it contributes to the product's taste, the specific components are not disclosed. For most consumers, it is not a concern, but individuals with specific sensitivities or allergies to certain food components might find this lack of detail unhelpful.
What is a reasonable portion size for this picante sauce?
A typical serving size is often listed as 30g (about 2 tablespoons). At this portion, the sodium intake would be around 234mg. However, many people consume more than this in a single sitting. To manage sodium intake, it's advisable to measure your portion, especially if you are using it frequently or in larger quantities.
Can I use this picante sauce if I'm trying to reduce my sugar intake?
Yes, Pace Mild Picante Sauce contains 0g of added sugar per 100g, making it a suitable option if you are monitoring your sugar intake. It provides flavor without contributing to your daily added sugar limit, which is a positive aspect for those focusing on reducing sugar in their diet.