PACIFIC CHAI CHAI LATTE, COCONUT scores 11/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
This product has a FoodScore of 11/100, indicating it is best avoided for regular consumption.
It contains 50g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefit.
Consider this product as an occasional treat rather than a daily beverage.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
167.14mg
7% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (50g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 11
PACIFIC CHAI CHAI LATTE, COCONUT receives a FoodScore of 11 out of 100, primarily due to its significant amount of added sugar. With 50g of added sugar per 100g, this product incurs a substantial penalty of -25 points. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Additionally, the product contains 7.14g of saturated fat per 100g, leading to an -8 point penalty. Its classification as a NOVA 4 food, indicating it is ultra-processed, further deducts 10 points from its score. While it does provide some micronutrients, specifically 15% DV for calcium and 53% DV for Vitamin A per 100g, these bonuses (+4 points) are outweighed by the penalties. Ingredients like sugar and corn syrup solids are early in the list, reflecting the high sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC CHAI offers a high calorie and sugar load with limited beneficial nutrients.
Health benefits
What the nutrients in pacific chai chai latte, coconut actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 53% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While this product is not a primary source of vitamins, it contributes a notable amount of Vitamin A, which can be a consideration if your diet is otherwise low in this nutrient.
Source of Calcium
PACIFIC CHAI CHAI LATTE, COCONUT offers 15% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Although the overall nutritional profile is low, the presence of calcium from ingredients like non-fat dry milk and sodium caseinate can contribute to your daily intake, especially for individuals who may not consume enough dairy.
Convenient Flavor Base
For those seeking a quick and flavorful base for a chai latte, this product offers convenience. Its concentrated form allows for easy preparation by simply mixing with water or milk. While its nutritional density is low, its primary benefit is providing a ready-to-use flavor profile for a popular beverage, which can be useful for occasional indulgence or when time is limited.
PACIFIC CHAI CHAI LATTE, COCONUT scores 11/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
PACIFIC CHAI CHAI LATTE, COCONUT is typically used as a concentrated mix to prepare a chai latte beverage. Consumers often mix it with hot water or milk, sometimes adding ice for a cold drink. The serving size is 2 tablespoons, which is a small portion of the concentrate that yields a larger drink. A common pitfall is consuming multiple servings or adding extra sweeteners.
To reduce added sugar intake, consider using less than the recommended serving size of the concentrate.
Pair this chai latte with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Dilute the concentrate with unsweetened milk (dairy or plant-based) or water to reduce the overall sweetness and calorie density of the final beverage.
Use this product as an occasional treat rather than a daily beverage due to its high sugar content.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes sodium caseinate, a milk derivative, and non-fat dry milk, making it unsuitable for those with a dairy allergy or intolerance. Soy lecithin is also present, which is relevant for individuals with soy sensitivities. The high added sugar content (50g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. Its classification as ultra-processed (NOVA 4) indicates it contains ingredients like corn syrup solids and natural and artificial flavors, which are common in highly processed foods. Children should consume this product in moderation due to its sugar content.
PACIFIC CHAI CHAI LATTE, COCONUT scores 11/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score. While it offers some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does PACIFIC CHAI compare to other chai latte mixes?
Compared to many other branded chai latte mixes, PACIFIC CHAI CHAI LATTE, COCONUT's nutritional profile, particularly its high added sugar content, is typical for the category. For instance, a comparable product like Tazo Chai Classic Latte Concentrate also contains significant added sugars. To make a more nutritionally favorable choice, consider unsweetened chai tea bags or brewing your own chai from spices.
What is 'non-dairy creamer' in this product?
The 'non-dairy creamer' in PACIFIC CHAI CHAI LATTE, COCONUT is a blend of ingredients including coconut oil, corn syrup solids, and sodium caseinate. Despite the 'non-dairy' label, sodium caseinate is a milk protein, meaning this product is not suitable for individuals with a dairy allergy. This creamer contributes to the product's fat content and texture.
What is a reasonable portion size for this chai latte?
The recommended serving size for the concentrate is 2 tablespoons. Given the high added sugar (50g per 100g), it is advisable to stick to this portion size or even use less. Consuming multiple servings can quickly lead to an excessive intake of added sugars and calories, which is not aligned with dietary guidelines for regular consumption.
Can I make this product less sweet?
Yes, you can make PACIFIC CHAI CHAI LATTE, COCONUT less sweet by diluting it with more unsweetened liquid than recommended. Using plain water, unsweetened almond milk, or unsweetened oat milk can help reduce the overall sweetness and calorie density of your final beverage without altering the flavor profile significantly. You can also use a smaller amount of the concentrate.