PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content**.
This PACIFIC CHAI product scores 9/100, indicating it is not a recommended daily choice.
A 100g serving contains 46.67g of added sugar, a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular beverage.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
95.24mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 9
PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA scores a low 9 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from the high amount of added sugar, contributing 46.67g per 100g, which is a substantial portion of daily recommended limits. This ingredient, listed as "SUGAR" and also present in the "NONDAIRY CREAMER" and "SWEET WHEY," significantly impacts the score. Additionally, the product contains 7.14g of saturated fat per 100g, another factor leading to a penalty. Its classification as NOVA 4 indicates it is an ultra-processed food, incurring a further penalty. While it receives a small bonus for calcium (15% DV per 100g), this is insufficient to offset the considerable penalties. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC CHAI provides a high caloric load and minimal beneficial micronutrients beyond calcium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific chai, chai latte, vanilla, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This PACIFIC CHAI product provides 190mg of calcium per 100g, which contributes 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. This amount can be a small addition for individuals looking to supplement their calcium intake through beverages.
Convenient Flavor Option
For those seeking a quick and convenient flavored beverage, PACIFIC CHAI offers a pre-mixed option that requires minimal preparation. It provides a distinct vanilla chai flavor profile without the need to brew tea or mix multiple spices. This can be a practical choice for individuals with limited time who desire a specific taste experience, though its nutritional density should be considered.
Energy Boost from Sugar
The high sugar content in PACIFIC CHAI provides a rapid source of energy. Sugars are quickly metabolized by the body into glucose, which is used for immediate fuel. This can be relevant for individuals needing a quick energy surge, such as before a short burst of activity. However, it's important to be mindful of the amount of added sugar consumed to avoid excessive intake.
PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content.
How to eat it
PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA is typically consumed as a hot or cold beverage, often mixed with water or milk. A common serving size is 2 tablespoons, which would be diluted to create a drink. It's often enjoyed as a morning or afternoon pick-me-up, or as a dessert-like treat. Given its high sugar content, portion control is key.
To reduce added sugar intake, consider using less than the recommended amount of PACIFIC CHAI mix and supplementing with unsweetened tea or milk.
Pair this chai latte with a source of protein or fiber, such as nuts or whole-grain toast, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage to align with dietary guidelines for limiting ultra-processed foods.
Try mixing PACIFIC CHAI with unsweetened almond milk or water to dilute its sweetness and reduce overall caloric density.
Things to keep in mind
This product contains "SODIUM CASEINATE (A MILK DERIVATIVE)" and "NONFAT DRY MILK," making it unsuitable for individuals with milk allergies or lactose intolerance. It also lists "SOY LECITHIN," which is a common allergen for some. The high amount of added sugar (46.67g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, if at all. The presence of natural and artificial flavors, while generally recognized as safe, may be a concern for those sensitive to certain food additives. As an ultra-processed food, it contains several ingredients like "CORN SYRUP SOLIDS" and "MONO AND DIGLYCERIDES" that are characteristic of NOVA 4 foods.
Is PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA healthy?
With a FoodScore of 9/100, PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the primary reasons for its low score. While it offers some calcium, this benefit is outweighed by other nutritional factors.
How does PACIFIC CHAI compare to other chai latte mixes?
Compared to many other branded chai latte mixes, PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA's nutritional profile is similar in its high sugar and fat content. For instance, a brand like Oregon Chai Original Chai Tea Latte Concentrate also typically contains significant amounts of added sugar. Always check the nutrition facts panel, as sugar content can vary significantly between brands and formulations.
What is "NONDAIRY CREAMER" in this product?
The "NONDAIRY CREAMER" in PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA is a blend of ingredients including coconut oil, corn syrup solids, and sodium caseinate. Despite the "nondairy" label, sodium caseinate is a milk derivative, meaning this product is not suitable for those with milk allergies. It primarily contributes to the product's texture and fat content.
What is a reasonable portion size for this chai latte mix?
The declared serving size is 2 tablespoons, which contains a notable amount of added sugar. To manage your intake of added sugars, consider using a smaller portion, perhaps 1 tablespoon, and mixing it with unsweetened milk or water. This helps to reduce the overall sugar load per drink.
Can I drink PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA every day?
Given its FoodScore of 9/100 and its high content of added sugar and saturated fat, consuming PACIFIC CHAI, CHAI LATTE, VANILLA, VANILLA daily is not recommended. It is best reserved for occasional enjoyment as a treat. Regular consumption of such ultra-processed beverages can contribute to exceeding daily limits for added sugars and unhealthy fats.