PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA
PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA from PACIFIC COAST CAFE COFFEE COMPANY scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product receives a FoodScore of 0/100, indicating it should be avoided for regular consumption.
It contains 23.33g of added sugar per 100g, contributing significantly to its low score.
With 30g of saturated fat per 100g, this beverage is high in fats that can impact heart health.
As a NOVA 4 ultra-processed food, it offers minimal nutritional value compared to an unsweetened beverage.
Consider this product as an occasional indulgence rather than a daily coffee option.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
1133.33mg
49% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (30g)-15
Sodium (1133.3mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA from PACIFIC COAST CAFE COFFEE COMPANY receives a FoodScore of 0/100, primarily due to its significant levels of added sugar and saturated fat, and its classification as an ultra-processed food. Per 100g, this product contains 23.33g of added sugar, which contributes a substantial penalty to its score. The fat content is also high, with 30g of total fat, all of which is saturated fat. Ingredients like partially hydrogenated vegetable oil, which may contain coconut, soybean, sunflower, palm, and/or canola, are a source of this concentrated fat. The product's NOVA class 4 designation further penalizes its score, as these foods are typically formulated with ingredients and additives not commonly used in home cooking, offering little to no beneficial nutrients. It provides 533.33 calories per 100g with 0g protein and 0g fiber, indicating it is largely composed of empty calories when compared to a baseline of plain water or an unsweetened beverage.
Health benefits
What the nutrients in pacific coast cafe coffee cappuccino, french vanilla actually do for you, grounded in established dietary science.
Convenience for On-the-Go Consumption
This product offers quick and easy preparation in a single-serve cup, making it a convenient option for individuals with limited time. It requires no additional ingredients or brewing equipment, providing a ready-to-drink coffee-flavored beverage. This can be a practical choice for those seeking a warm drink without the need for a coffee shop visit or extensive home preparation, fitting into a busy schedule.
Source of Caffeine
As an instant coffee product, PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA contains caffeine, which can provide a temporary boost in alertness and focus. For individuals who consume coffee for its stimulating effects, this product delivers caffeine in a flavored format. The caffeine content is derived from the instant coffee component, offering a familiar effect for regular coffee drinkers.
Flavor Variety and Palatability
The French Vanilla flavor profile, combined with sugar and other flavorings, provides a sweet and aromatic beverage that many consumers find palatable. For those who prefer a flavored coffee drink over plain black coffee, this product offers a consistent taste experience. The combination of natural and artificial flavors contributes to its distinct profile, catering to specific taste preferences.
PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA from PACIFIC COAST CAFE COFFEE COMPANY scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
This single-serve cappuccino is typically consumed as a hot beverage, often as part of a breakfast routine or a mid-day break. It's designed for convenience and quick preparation, requiring only hot water. Given its high sugar and fat content, it's best considered an occasional treat rather than a daily staple.
To reduce the overall sugar and fat intake, consider using a smaller portion or diluting it with more hot water.
Pair this beverage with a nutrient-dense breakfast like oatmeal with fruit or Greek yogurt to balance your meal.
Consider this as an occasional indulgence rather than a regular coffee choice to manage added sugar and saturated fat intake.
For a less processed option, try making your own French vanilla cappuccino using brewed coffee, milk, and a small amount of vanilla extract and sweetener.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in PACIFIC COAST CAFE COFFEE CAPPUCCINO, FRENCH VANILLA. The ingredient list includes partially hydrogenated vegetable oil, which, despite being listed as 'may contain' various oils, is a source of concentrated fat. The presence of sodium caseinate indicates a milk allergen, and soy lecithin indicates a soy allergen, both of which are common allergens. Individuals with dairy or soy allergies should avoid this product. The artificial color and sucralose are also ingredients to note for those who prefer to limit artificial additives or sweeteners in their diet. Due to the high sodium content (1133.33mg per 100g), individuals monitoring their sodium intake should consume this product sparingly.
Is PACIFIC COAST CAFE COFFEE COMPANY CAPPUCCINO, FRENCH VANILLA healthy?
This product is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high content of added sugar (23.33g per 100g) and saturated fat (30g per 100g). It also lacks beneficial nutrients like protein, fiber, and essential vitamins and minerals, making it an ultra-processed option.
How does PACIFIC COAST CAFE COFFEE COMPANY CAPPUCCINO compare to other coffee beverages?
Compared to a plain black coffee or an unsweetened latte made with milk, this cappuccino contains significantly more added sugar and saturated fat. For example, a Starbucks Caffe Latte (whole milk, grande) has less added sugar and more protein. Even other flavored coffee drinks like a Dunkin' Donuts French Vanilla Swirl Iced Coffee will vary in their nutritional profile, but this product's high fat and sugar content makes it stand out as a less favorable option.
What is partially hydrogenated vegetable oil, and why is it in this product?
Partially hydrogenated vegetable oil is a fat source that contributes to the product's texture and shelf stability. While it can contain various oils, its presence indicates a source of concentrated fat. The manufacturer lists it as 'may contain coconut, soybean, sunflower, palm and/or canola,' contributing to the high saturated fat content in this cappuccino.
How much of this cappuccino can I drink daily?
Given its high levels of added sugar, saturated fat, and sodium, it is advisable to consume this cappuccino in moderation. It is best treated as an occasional treat rather than a daily beverage. Regular consumption could contribute significantly to exceeding daily recommended limits for these nutrients.
Does this product contain real vanilla?
The ingredient list specifies 'natural and artificial flavors.' This means that while there may be some natural vanilla components, artificial flavors are also used to achieve the French vanilla taste profile. Consumers looking for products exclusively flavored with natural vanilla should check for 'vanilla extract' or 'natural vanilla flavor' specifically.