PACIFIC COAST CAFE HOT COCOA, SALTED CARAMEL scores 5/100 (Avoid) due to its **high content of added sugar** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid), indicating it is not recommended for regular consumption.
Contains 28g of added sugar per 100g, a significant contributor to its low score.
Provides 6.67g of fiber per 100g, a positive nutrient contribution.
Classified as NOVA class 4, meaning it is an ultra-processed beverage.
Best consumed as an occasional treat rather than a daily beverage.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (13.3g)-15
Sodium (1333.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 5
PACIFIC COAST CAFE HOT COCOA, SALTED CARAMEL receives a FoodScore of 5 out of 100, primarily driven by its nutritional profile high in added sugar and saturated fat, and its ultra-processed nature. The product contains 28g of added sugar per 100g, leading to a substantial -25 point penalty. Additionally, its 13.33g of saturated fat per 100g results in a -15 point deduction. The presence of partially hydrogenated vegetable oil, an ingredient associated with trans fats, further contributes to its processing level, even though trans fat is listed as 0g. As a NOVA class 4 food, it incurs a -10 point penalty for being ultra-processed. While PACIFIC COAST CAFE does offer some positive attributes, such as 6.67g of fiber (+8 points) and 6.67g of protein (+2 points) per 100g, along with 2.4mg of iron (+2 points), these are significantly outweighed by the penalties. Compared to a baseline of plain water or an unsweetened beverage, this product offers a much higher caloric and sugar load with minimal micronutrient density beyond iron.
Health benefits
What the nutrients in pacific coast cafe hot cocoa, salted caramel actually do for you, grounded in established dietary science.
Source of Iron
This hot cocoa provides 2.4mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, which is important for maintaining healthy red blood cells and preventing fatigue. For individuals seeking to increase their iron intake, this product offers a small contribution within the context of a balanced diet.
Contains Fiber
PACIFIC COAST CAFE HOT COCOA contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While many processed beverages lack fiber, its presence here is a notable positive. This fiber content can help to mitigate some of the rapid blood sugar response that might otherwise occur from the high sugar content, though it does not negate the overall sugar load.
Provides Protein
With 6.67g of protein per 100g, this hot cocoa offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and satiety. While not a high-protein food, the protein from ingredients like nonfat dry milk and sodium caseinate can contribute to the overall protein intake, which is beneficial for maintaining muscle mass and supporting various bodily functions.
PACIFIC COAST CAFE HOT COCOA, SALTED CARAMEL scores 5/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
Hot cocoa is typically consumed as a warm beverage, often in the colder months or as a comfort drink. It's usually prepared by mixing the powder with hot water or milk. A common portion size is one packet, which is less than 100g, so the nutrient values per serving will be lower than the per 100g values provided. The high added sugar content means it's best enjoyed in moderation.
Consider preparing with unsweetened milk (dairy or plant-based) instead of water to add more protein and micronutrients.
Pair with a source of healthy fats or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use half a packet and supplement with unsweetened cocoa powder to reduce added sugar per serving.
Reserve this hot cocoa for occasional indulgence rather than a daily beverage choice.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, even if the declared amount is 0g per 100g, and contributes to its ultra-processed classification. Individuals with sensitivities to artificial sweeteners should note the inclusion of sucralose. Allergens declared or implied by ingredients include milk and soy (from soy lecithin). The high sodium content (1333.33mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The high added sugar content is also a concern for individuals managing blood sugar levels, including those with diabetes.
Is PACIFIC COAST CAFE HOT COCOA, SALTED CARAMEL healthy?
PACIFIC COAST CAFE HOT COCOA, SALTED CARAMEL scores 5/100, indicating it is not a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed nature, contribute to this low score. While it offers some fiber and protein, these do not outweigh the less desirable nutritional aspects.
How does PACIFIC COAST CAFE HOT COCOA compare to other hot cocoa brands?
Compared to a classic hot cocoa mix like Swiss Miss Milk Chocolate Hot Cocoa Mix, PACIFIC COAST CAFE has a similar profile of high added sugar and ultra-processed ingredients. Many hot cocoa mixes are high in sugar and low in beneficial nutrients. For a healthier alternative, consider making hot cocoa from scratch with unsweetened cocoa powder, a small amount of sweetener, and milk.
What is 'partially hydrogenated vegetable oil' and why is it in this product?
Partially hydrogenated vegetable oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is often used in processed foods for texture and stability. While the product lists 0g trans fat, partially hydrogenated oils can contain trace amounts of trans fats, which are linked to negative health outcomes. Its presence also contributes to the product's ultra-processed classification.
What is a reasonable portion size for this hot cocoa?
A reasonable portion size is typically one packet, which is 0.53 oz (approximately 15g). This is significantly less than the 100g values provided for nutritional analysis. Even at this smaller serving, the added sugar content remains notable. Due to its low FoodScore, it's best to consider this an occasional treat rather than a regular beverage.
Can I make this hot cocoa less sweet?
Yes, you can make this hot cocoa less sweet by using less of the powder and supplementing with unsweetened cocoa powder. You could also dilute it with more hot water or unsweetened milk than recommended. This approach helps to reduce the overall sugar intake per serving while still enjoying the flavor.