PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant contribution of added sugar.
This beverage has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 5.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. The product is categorized as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. A major contributor to its low score is the presence of added sugar, with 5.1g per 100g, resulting in a -4 point penalty. The ingredient list highlights sugar as the second ingredient, followed by lemon juice concentrate and pear juice concentrate, which also contribute to the sugar content. The inclusion of artificial sweeteners like sucralose and acesulfame-K (potassium) further characterizes it as an ultra-processed item. Furthermore, the beverage provides minimal beneficial nutrients, leading to an 'empty calories' penalty of -15 points. It contains 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST offers calories and sweeteners without the hydration and nutrient benefits of its unsweetened counterparts.
Health benefits
What the nutrients in pacific coast half & half tea lemonade, half & half actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an alternative to help meet daily fluid requirements, especially in situations where other unsweetened options are not readily available.
Energy Boost
The added sugar in this beverage provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, making it suitable for situations requiring a rapid caloric intake, such as during light physical activity or when feeling fatigued. However, it is important to be mindful of the amount consumed to avoid excessive sugar intake.
Flavor Variety
For those seeking a refreshing taste experience beyond plain water, PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF offers a combination of tea and lemonade flavors. This can enhance enjoyment and satisfaction, making hydration more palatable for some individuals. The presence of natural flavors and lemon juice concentrate contributes to its distinct taste profile.
PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF scores 21/100 (Avoid) due to its classification as an ultra-processed beverage and its significant contribution of added sugar.
How to eat it
This half & half tea lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It's commonly found in single-serving bottles or larger containers for home use. Due to its sugar content, it's best enjoyed in moderation.
To reduce added sugar intake, consider diluting PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this drink as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, opt for plain unsweetened tea with a slice of lemon.
Things to keep in mind
This product contains added sugar (5.1g per 100g) and artificial sweeteners like sucralose and acesulfame-K (potassium). While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners, particularly in larger quantities. The preservatives potassium sorbate and sodium benzoate are included to maintain product freshness. Individuals with sensitivities to these additives should be aware. Due to the sugar content, those managing blood sugar levels, such as individuals with diabetes, should consume this beverage with caution and account for its carbohydrate contribution. Children should also consume this product in moderation due to its added sugar and artificial sweetener content.
PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF scores 21/100, indicating it is an 'Avoid' choice. It is an ultra-processed beverage with significant added sugar and minimal beneficial nutrients. While it provides hydration, it is not considered a healthy daily beverage option.
How does PACIFIC COAST compare to other half & half tea lemonades?
Compared to other half & half tea lemonades, such as Arizona Half & Half Iced Tea Lemonade, PACIFIC COAST has a similar nutritional profile, often characterized by high added sugar content and minimal micronutrients. Many products in this category are ultra-processed and should be consumed in moderation.
What is the role of sucralose and acesulfame-K in this product?
Sucralose and acesulfame-K (potassium) are artificial sweeteners used in PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF. They provide sweetness without adding calories or sugar, allowing the manufacturer to reduce the overall sugar content compared to a product sweetened solely with sugar.
What is a reasonable portion size for this beverage?
The serving size is 8 OZA. Given its added sugar content, a reasonable portion would be one serving, consumed occasionally. Regular consumption of multiple servings could lead to excessive intake of added sugars and artificial sweeteners.
Can this beverage be part of a weight management plan?
Due to its calorie and added sugar content, PACIFIC COAST HALF & HALF TEA LEMONADE, HALF & HALF is not ideal for a weight management plan if consumed regularly. Opting for unsweetened beverages like water or plain tea is generally recommended for those focusing on weight management.