PACIFIC COAST INTERNATIONAL Sliced Yellow Cling Peaches in Heavy Syrup received a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, specifically 10.34 grams per 100g, which incurs a substantial penalty. This added sugar, listed as "SUGAR" in the ingredients, contributes to empty calories without providing essential nutrients. While the product is classified as NOVA class 2, indicating it's a processed culinary ingredient and receiving a bonus for being minimally processed, this positive aspect is largely offset by the sugar content. A minor bonus was awarded for its Vitamin A content, providing 26% of the Daily Value. However, the lack of fiber and other key micronutrients like potassium, calcium, and magnesium further limits its nutritional contribution. Compared to generic unbranded sliced peaches in water, this PACIFIC COAST INTERNATIONAL product has a considerably higher sugar load, which negatively impacts its overall nutritional density.
What the nutrients in pacific coast international sliced yellow cling peaches in heavy syrup actually do for you, grounded in established dietary science.
This product provides 26% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods with Vitamin A can contribute to overall eye health and a robust immune system. While not a primary source, it can supplement intake when consumed as part of a varied diet.
PACIFIC COAST INTERNATIONAL Sliced Yellow Cling Peaches offer a convenient way to incorporate fruit into your diet, especially when fresh peaches are not in season or readily available. The canning process preserves the peaches, making them shelf-stable and easy to store for extended periods. This can be particularly useful for individuals seeking quick additions to meals or snacks without the need for preparation, helping to meet daily fruit recommendations.
This product is classified as NOVA class 2, meaning it consists of processed culinary ingredients. This classification indicates that the peaches themselves are largely intact, with minimal processing beyond slicing and canning. While the addition of sugar and water is noted, the core fruit remains recognizable. Choosing minimally processed options can be a step towards a less processed diet, focusing on whole food components.
Canned sliced peaches in heavy syrup are typically consumed as a dessert, a topping for breakfast foods like oatmeal or yogurt, or as an ingredient in baked goods. A common portion size is 0.5 cup, which is equivalent to about 125g of this product.
The primary caution with PACIFIC COAST INTERNATIONAL Sliced Yellow Cling Peaches in Heavy Syrup is its high added sugar content. The ingredient "SUGAR" is the second most abundant ingredient after peaches and water, contributing 10.34g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this. Regular consumption of foods high in added sugar can contribute to excess calorie intake and may impact metabolic health. For children, moderation is advised to prevent excessive sugar consumption. There are no common allergens declared on the label for this product.