PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP
PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP scores 38/100 (Poor), primarily due to its **added sugar** content.
This product received a FoodScore of 38/100, indicating a Poor nutritional rating.
It contains 7.22g of added sugar per 100g, contributing to a significant penalty.
The product is a NOVA class 2 food, meaning it is a processed culinary ingredient.
It provides 26% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to generic canned peaches in light syrup, its nutritional profile is similar.
Scores -3 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.22g
14% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.2g)-7
Empty calories-15
Why it scores 38
PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP achieved a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor influencing this score is the presence of added sugar, specifically 7.22g per 100g serving, which resulted in a 7-point penalty. This amount of sugar contributes to empty calories, further reducing the score by 15 points. While the product is minimally processed, classified as NOVA 2, it received an 8-point bonus for this characteristic. A positive aspect is its micronutrient contribution, particularly Vitamin A, which earned a 2-point bonus. However, the absence of protein and fiber, along with minimal other micronutrients like potassium, calcium, and iron, limits its overall nutritional density. Compared to generic sliced yellow cling peaches in light syrup, PACIFIC COAST INTERNATIONAL's nutritional profile, including its sugar content and micronutrient contributions, is largely consistent with the category average.
Health benefits
What the nutrients in pacific coast international sliced yellow cling peaches in light syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES provide 26% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in the diet can help ensure these vital bodily processes function optimally. While not a primary source of all vitamins, this product can contribute to your daily Vitamin A intake.
Convenient Fruit Option
Canned peaches like PACIFIC COAST INTERNATIONAL offer a convenient and shelf-stable way to include fruit in the diet, especially when fresh peaches are not in season or readily available. The processing method helps preserve the fruit, making it a practical option for quick meals or snacks without the need for immediate refrigeration until opened. This can be particularly useful for individuals seeking easy access to fruit servings, helping to meet daily fruit recommendations.
Hydration Support
Given that peaches are naturally high in water content, and this product is packed in water and light syrup, consuming PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES can contribute to overall hydration. While not a substitute for plain water, foods with high water content can help supplement fluid intake throughout the day. Maintaining adequate hydration is important for various bodily functions, including nutrient transport and temperature regulation.
PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP scores 38/100 (Poor), primarily due to its added sugar content.
How to eat it
Canned peaches are typically consumed as a quick snack, a dessert topping, or an addition to breakfast foods. A common portion is 0.5 cup, which is equivalent to about 125g of this product. The light syrup means it's sweeter than plain fruit, so consider this when pairing.
To reduce added sugar intake, drain the peaches and rinse them gently with water before eating.
Pair with plain Greek yogurt or cottage cheese to add protein and make a more balanced snack.
Chop and add to oatmeal or whole-grain cereal for a touch of sweetness and Vitamin A.
Use as a topping for unsweetened whole-wheat pancakes or waffles instead of syrup.
Combine with fresh berries and a sprinkle of nuts for added fiber and healthy fats.
Things to keep in mind
The primary ingredient to note in PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP is sugar. While peaches naturally contain sugars, the added sugar content of 7.22g per 100g contributes to the overall caloric load without providing additional essential nutrients. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this and consider the total carbohydrate and sugar intake when consuming this product. The ingredient list also includes citric acid and ascorbic acid (Vitamin C), which are common food additives used as preservatives and to protect color, and are generally recognized as safe for consumption.
Is PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP healthy?
This product received a FoodScore of 38/100 (Poor). While it provides some Vitamin A, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it's not a primary source of comprehensive nutrition.
How does PACIFIC COAST INTERNATIONAL compare to generic canned peaches?
PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES IN LIGHT SYRUP has a nutritional profile very similar to generic unbranded canned peaches in light syrup. Both typically contain comparable amounts of added sugar and offer similar micronutrient contributions, such as Vitamin A. For a lower sugar option, look for peaches canned in water or 100% juice.
What is the role of 'light syrup' in this product?
The 'light syrup' in PACIFIC COAST INTERNATIONAL peaches refers to a solution of water and sugar used to pack the fruit. This syrup contributes to the product's sweetness and helps preserve the peaches. It is the source of the added sugar noted in the nutritional information, distinguishing it from peaches packed in water or natural juice.
What is a reasonable portion size for these peaches?
A reasonable portion size for PACIFIC COAST INTERNATIONAL SLICED YELLOW CLING PEACHES is 0.5 cup, as indicated on the label. This amount provides 56 calories and 7.22g of added sugar. Being mindful of this portion can help manage overall sugar intake when incorporating this product into your diet.
Can I use these peaches in baking or cooking?
Yes, these peaches can be used in baking and cooking. Their sweetness from the light syrup means you might need to adjust other sugar sources in your recipe. They are suitable for cobblers, pies, or as an addition to savory dishes that benefit from a touch of sweetness, such as glazes for poultry.
How does this compare to Dole canned peaches?
Compared to Dole Sliced Peaches in Light Syrup, PACIFIC COAST INTERNATIONAL offers a similar nutritional profile, including comparable levels of added sugar and calories. Both brands provide a convenient fruit option, but consumers looking to reduce sugar intake might consider options packed in 100% fruit juice or water from either brand, such as Dole No Sugar Added Sliced Peaches.