Nothing significantly penalised here. Well done.
PACIFIC COAST ORGANIC DICED TOMATOES earns a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile and processing level. A significant positive factor is its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient. This contributes an 8-point bonus to its score, as these foods undergo minimal processing to make them suitable for cooking. Furthermore, the product receives a 2-point bonus for its micronutrient content, specifically providing 17% DV of Vitamin C per 100g. It contains 0g of total fat, 0g of added sugar, and 0g of omega-3 fatty acids, which are favorable attributes. The protein content is 0.83g and fiber is 0.8g per 100g. The sodium level, at 165.29mg per 100g, is a consideration, though it is not high enough to incur a penalty. The ingredient list, featuring organic fire roasted tomatoes, organic tomato juice, sea salt, calcium chloride, and citric acid, is straightforward. Compared to generic unbranded diced tomatoes, PACIFIC COAST's offering is nutritionally similar, with the organic certification and fire-roasted aspect being key differentiators.
What the nutrients in pacific coast organic diced tomatoes actually do for you, grounded in established dietary science.
PACIFIC COAST ORGANIC DICED TOMATOES are a source of Vitamin C, providing 17% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods rich in Vitamin C can help support overall health. This product offers a convenient way to incorporate this vitamin into meals, especially when fresh tomatoes are not readily available or when seeking a cooked tomato flavor.
This product is notably low in calories and fat, with only 20.99 calories and 0g of total fat per 100g. This makes it a suitable ingredient for individuals managing their calorie intake or looking to reduce fat in their diet. The absence of saturated and trans fats further supports its use in a heart-healthy eating pattern. Diced tomatoes can add volume and flavor to dishes without significantly increasing their caloric density.
As a NOVA class 2 food, PACIFIC COAST ORGANIC DICED TOMATOES are considered a minimally processed culinary ingredient. This means the tomatoes have undergone basic processing steps like dicing and canning, with the addition of ingredients like sea salt and citric acid for preservation and flavor. Choosing minimally processed foods can be a part of a balanced diet, as they retain more of their original nutritional integrity compared to ultra-processed options.
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 1/2 cup, which can easily be incorporated into many recipes to add flavor and nutritional bulk.
PACIFIC COAST ORGANIC DICED TOMATOES are generally well-tolerated by most individuals. The product contains sea salt, contributing 165.29mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should account for this when preparing meals. The inclusion of calcium chloride and citric acid are common food additives used for maintaining texture and as a preservative, respectively, and are generally recognized as safe. There are no common allergens declared on the label. For individuals with sensitivities to acidic foods, the citric acid and natural acidity of tomatoes might be a consideration, though this is typical for tomato products.