PACIFIC COAST PRODUCERS PETITE DICED TOMATOES scores 58/100 (Decent) due to its minimal processing and low calorie content, balanced by a moderate sodium level.
FoodScore: 58/100 (Decent) for PACIFIC COAST PRODUCERS PETITE DICED TOMATOES.
This product is minimally processed (NOVA 2), contributing positively to its score.
Contains 148.76mg of sodium per 100g, which is a moderate amount.
Compares favorably to generic diced tomatoes due to its simple ingredient list.
A versatile pantry staple for cooking, offering a low-calorie base for many dishes.
Scores +16 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.76mg
6% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PACIFIC COAST PRODUCERS PETITE DICED TOMATOES receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its minimal processing, classified as NOVA 2, meaning it consists of processed culinary ingredients. The product's ingredient list is straightforward: TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID. It contains 20.99 calories per 100g, with 0g of total fat and 0g of added sugar, which are favorable nutritional aspects. The protein content is 0.83g and fiber is 0.8g per 100g. The primary nutritional consideration is the sodium content, at 148.76mg per 100g. While not excessively high, it contributes to the overall score. The inclusion of CALCIUM CHLORIDE acts as a firming agent, common in canned tomatoes, and does not negatively impact the score. Compared to generic unbranded diced tomatoes, PACIFIC COAST PRODUCERS offers a similar nutritional profile, maintaining the inherent benefits of tomatoes without significant additions that would lower its score.
Health benefits
What the nutrients in pacific coast producers petite diced tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Low-Calorie Intake
PACIFIC COAST PRODUCERS PETITE DICED TOMATOES are primarily composed of tomatoes and tomato juice, making them a high-water content food. With only 20.99 calories per 100g, this product can contribute to satiety without adding significant calories to meals. Incorporating these diced tomatoes into dishes like soups, stews, or sauces can help increase the volume of food consumed, potentially aiding in calorie management for those monitoring their intake. Their low energy density makes them a suitable component for a balanced diet.
Source of Antioxidants
Tomatoes are naturally rich in antioxidants, particularly lycopene, which is responsible for their red color. While not listed as a micronutrient with a %DV, the presence of TOMATOES and TOMATO JUICE in PACIFIC COAST PRODUCERS PETITE DICED TOMATOES means they provide these beneficial compounds. Antioxidants help protect the body's cells from damage caused by free radicals. Cooking tomatoes, such as in this diced form, can actually enhance the bioavailability of lycopene, making it easier for the body to absorb.
Versatile Culinary Ingredient
As a minimally processed culinary ingredient, PACIFIC COAST PRODUCERS PETITE DICED TOMATOES offer significant versatility in the kitchen. They can serve as a base for numerous dishes, including pasta sauces, chili, casseroles, and stews, allowing for the incorporation of other nutrient-dense foods. This product provides a convenient way to add vegetables to meals, supporting the dietary guidelines' recommendation for increased vegetable intake. Its simple ingredient list ensures it can be adapted to various flavor profiles and dietary preferences.
PACIFIC COAST PRODUCERS PETITE DICED TOMATOES scores 58/100 (Decent) due to its minimal processing and low calorie content, balanced by a moderate sodium level.
How to eat it
Diced tomatoes are a common pantry staple, typically used as a base for cooked dishes. A standard serving size is 1/2 cup, which can be easily incorporated into a variety of meals to add flavor and nutrients. They are particularly useful for quick meal preparation.
Use PACIFIC COAST PRODUCERS PETITE DICED TOMATOES as a base for homemade pasta sauce, combining with herbs, garlic, and lean protein for a balanced meal.
Add these diced tomatoes to chili, stews, or soups to boost vegetable content and enhance flavor depth.
Incorporate into scrambled eggs or omelets for a savory breakfast or brunch option, adding both moisture and nutritional value.
Combine with black beans, corn, and cilantro for a quick salsa or side dish, offering fiber and vitamins.
Things to keep in mind
PACIFIC COAST PRODUCERS PETITE DICED TOMATOES are generally safe for most individuals. The product contains SEA SALT, contributing 148.76mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the product, especially if combining it with other high-sodium ingredients. The inclusion of CALCIUM CHLORIDE and CITRIC ACID are common food additives used for texture and preservation, and are generally recognized as safe. There are no common allergens declared on the label. Overall, this product presents minimal cautions for the general population when consumed as part of a balanced diet.
Is PACIFIC COAST PRODUCERS PETITE DICED TOMATOES healthy?
PACIFIC COAST PRODUCERS PETITE DICED TOMATOES scored 58/100, placing it in the 'Decent' category. It is a minimally processed food with a low calorie count and no added sugar. While it contains some sodium, it can be a healthy component of a balanced diet, providing a convenient way to incorporate vegetables.
How does PACIFIC COAST PRODUCERS compare to other brands of diced tomatoes?
Compared to other popular brands like Muir Glen Organic Diced Tomatoes, PACIFIC COAST PRODUCERS offers a similar nutritional profile, focusing on simple ingredients. The main differences often lie in organic certification, specific varieties of tomatoes used, and minor variations in sodium or firming agents. Both are generally good choices for adding tomatoes to your diet.
What is calcium chloride, and why is it in diced tomatoes?
Calcium chloride is a food additive used in canned tomatoes as a firming agent. It helps the diced tomatoes maintain their shape and texture during the canning process, preventing them from becoming too mushy. It is generally considered safe for consumption and does not significantly impact the nutritional value of the product.
What is a typical serving size for PACIFIC COAST PRODUCERS PETITE DICED TOMATOES?
A typical serving size for PACIFIC COAST PRODUCERS PETITE DICED TOMATOES is 1/2 cup. This portion provides a modest amount of calories and sodium, making it easy to fit into various meal plans. You can adjust the serving size based on your recipe and personal dietary needs.
Can I use these diced tomatoes for making fresh salsa?
While PACIFIC COAST PRODUCERS PETITE DICED TOMATOES can be used in salsa, their texture is softer than fresh tomatoes due to processing. For a truly fresh salsa, using raw, ripe tomatoes is often preferred. However, for a cooked salsa or a quick, convenient option, these diced tomatoes can certainly work.