PACIFIC COAST SELECTIONS CARAMEL SEA SALT FILLED DARK CHOCOLATE, CARAMEL SEA SALT
PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate scores 5/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product received a FoodScore of 5/100, indicating it should be avoided as a regular dietary choice.
It contains 42.1g of added sugar per 100g, contributing significantly to its low score.
With 19.3g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA class 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product an occasional treat rather than a routine snack due to its nutrient profile.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.3g
19% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
88.07mg
4% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.1g)-25
Saturated fat (19.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. The product contains 42.1g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 19.3g of saturated fat per 100g contributes another -15 points to the score. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, reflecting its extensive processing and formulation with ingredients like corn syrup and various emulsifiers. A further -3 points are deducted for its concentrated ultra-processed fat content. On the positive side, the product gains +6 points for its 5.3g of fiber and +2 points for its iron content (8.77mg, 49% DV). However, these bonuses are insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the significant nutritional differences.
Health benefits
What the nutrients in pacific coast selections caramel sea salt filled dark chocolate, caramel sea salt actually do for you, grounded in established dietary science.
Provides Iron
This PACIFIC COAST SELECTIONS dark chocolate product offers a notable amount of iron, with 8.77mg per 100g, which is 49% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may have difficulty meeting iron requirements through other foods. It's important to consider the overall nutritional context when relying on this product for micronutrient contributions.
Source of Dietary Fiber
The product contains 5.3g of dietary fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is a positive attribute for a chocolate product, it's still recommended to prioritize fiber from whole food sources like fruits, vegetables, and whole grains. The fiber content in this PACIFIC COAST SELECTIONS item is primarily from the cocoa solids in the dark chocolate.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a source of enjoyment. Dark chocolate, in moderation, is often consumed for its sensory experience. When incorporated mindfully into a balanced dietary pattern, occasional consumption of such items can fit within a healthy lifestyle. It is important to manage portion sizes and frequency of consumption to align with overall dietary goals.
PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate scores 5/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate is typically consumed as a dessert or a sweet snack. It is often eaten on its own, with a common portion being one bar. Due to its high sugar and fat content, it is best enjoyed in moderation.
To manage added sugar intake, consider sharing a bar or portioning it into smaller pieces over several sittings.
Pair this chocolate with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain quality and prevent melting, especially the caramel filling.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin as an emulsifier means it contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes cream and butter, indicating the presence of dairy, another common allergen. Those with dairy sensitivities or allergies should be aware. Given the high added sugar content (42.1g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, if at all. The ultra-processed nature of this food, as indicated by its NOVA class 4 rating, suggests it offers limited nutritional benefits beyond calories and should not be a regular part of the diet.
Is PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate healthy?
With a FoodScore of 5/100, this product is categorized as 'Avoid'. It is high in added sugar and saturated fat, and is an ultra-processed food. While it offers some iron and fiber, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does PACIFIC COAST SELECTIONS Caramel Sea Salt Filled Dark Chocolate compare to other chocolate bars?
Compared to a plain dark chocolate bar like a Lindt 70% Cocoa bar, this PACIFIC COAST SELECTIONS product likely has a higher added sugar content due to its caramel filling. While both may contain saturated fat, the added sugar in this filled bar contributes significantly to its lower FoodScore. Always check the nutrition label for specific comparisons.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that normally separate, like oil and water. In chocolate, it helps create a smooth texture and prevents cocoa butter from separating. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this chocolate bar?
The serving size is listed as 1 bar, but due to its high added sugar and calorie content, a more moderate portion might be half a bar or even less. Consider your overall daily intake of sugar and saturated fat when deciding on a portion size for this item.
Can I eat this chocolate bar if I am trying to reduce my sugar intake?
This product contains 42.1g of added sugar per 100g, which is a very high amount. If you are trying to reduce your sugar intake, this PACIFIC COAST SELECTIONS chocolate bar would not be a suitable choice. Opt for alternatives with no or low added sugars to support your dietary goals.