PACIFIC COAST SELECTIONS LIMEADE scores 12/100 (Avoid) due to its significant **added sugar** content, which is the primary factor driving its low nutritional score.
This limeade has a FoodScore of 12/100, indicating it is an 'Avoid' choice.
It contains 11g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water or unsweetened beverages, it offers minimal nutritional value.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11g
22% of Daily Value
Sodium
5.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
PACIFIC COAST SELECTIONS LIMEADE receives a FoodScore of 12/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this product contains 11g of added sugar, leading to a significant penalty of -13 points. The presence of sugar as the second ingredient, after filtered water, highlights its role as a primary caloric contributor. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. This classification is due to its formulation with multiple ingredients, including preservatives like potassium sorbate and sodium benzoate, and natural flavorings, which are typical of industrially produced beverages. The lack of beneficial macronutrients such as protein and fiber, and the absence of significant micronutrients, results in a -15 point penalty for 'empty calories.' When compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS LIMEADE offers minimal nutritional benefits and a high caloric density from sugar.
Health benefits
What the nutrients in pacific coast selections limeade actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, PACIFIC COAST SELECTIONS LIMEADE can contribute to fluid intake, which is essential for maintaining proper bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can make hydration more appealing. However, it is important to balance this with other, more nutrient-dense fluid sources to avoid excessive sugar consumption.
Energy Source
The sugar content in PACIFIC COAST SELECTIONS LIMEADE provides a quick source of carbohydrates, which the body uses for energy. This can be relevant for individuals needing an immediate energy boost, such as after light physical activity or during periods of fatigue. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a rapid rise in blood sugar.
Flavorful Beverage Option
For those seeking a specific taste experience, this limeade offers a distinct and refreshing lime flavor. It can serve as an occasional treat or a component in mixed beverages, providing a different option from plain water. It is important to consider the overall dietary context when incorporating such beverages, prioritizing those with less added sugar for regular consumption.
PACIFIC COAST SELECTIONS LIMEADE scores 12/100 (Avoid) due to its significant added sugar content, which is the primary factor driving its low nutritional score.
How to eat it
Limeade is typically consumed as a refreshing beverage, often served chilled. It's common to drink it with meals or as a standalone refreshment. Given its high added sugar content, it's best viewed as an occasional treat rather than a daily staple, and portion control is key.
To reduce the sugar per serving, dilute PACIFIC COAST SELECTIONS LIMEADE with plain or sparkling water.
Pair this limeade with a meal rich in fiber and protein to help moderate blood sugar response.
Consider using a smaller glass to help with portion control and reduce overall sugar intake.
For a lower-sugar alternative, try making your own lime-infused water with fresh lime slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in PACIFIC COAST SELECTIONS LIMEADE. With 11g of added sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The product also contains potassium sorbate and sodium benzoate as preservatives. While generally recognized as safe, some individuals may have sensitivities to these additives. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods. There are no common allergens declared on the label for this product.
PACIFIC COAST SELECTIONS LIMEADE is not considered a healthy beverage for regular consumption. It scores 12/100, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal essential nutrients.
How does PACIFIC COAST SELECTIONS LIMEADE compare to other limeades?
Compared to many other branded limeades, such as Minute Maid Limeade, PACIFIC COAST SELECTIONS LIMEADE has a similar nutritional profile, often characterized by significant added sugar. Many conventional limeades are also ultra-processed and provide little to no vitamins or minerals. For a healthier option, consider making homemade limeade with less sugar or opting for plain water with fresh lime.
What is 'natural flavor' in this limeade?
Natural flavor is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, or spices. In PACIFIC COAST SELECTIONS LIMEADE, it contributes to the overall taste profile but does not add nutritional value. The specific components of natural flavor are proprietary to the manufacturer.
What is a reasonable portion size for this limeade?
The declared serving size is 8 fluid ounces. Given the added sugar content, it is advisable to consume this beverage in moderation. For occasional enjoyment, sticking to the recommended serving size or even a smaller portion, especially if diluting it, is a practical approach.
Can children drink PACIFIC COAST SELECTIONS LIMEADE?
While children can consume PACIFIC COAST SELECTIONS LIMEADE, it's important to be mindful of the added sugar. High sugar intake in children can contribute to dental issues and excessive calorie consumption. It is best offered as an occasional treat rather than a regular part of their diet, prioritizing water and unsweetened beverages.