PACIFIC COAST SELECTIONS MANGO TEA, MANGO scores 15/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
This PACIFIC COAST SELECTIONS tea has a FoodScore of 15/100, indicating it is not a recommended daily beverage.
The primary concern is the 8.9g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
PACIFIC COAST SELECTIONS MANGO TEA, MANGO receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.9g of added sugar per 100g. This amount contributes significantly to the 'empty calories' penalty, as these sugars provide energy without substantial micronutrients or fiber. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. Ingredients such as natural flavors, citric acid, and preservatives like potassium sorbate and sodium benzoate are characteristic of ultra-processed foods. While it contains no protein, fiber, or fat, which might be seen as positive for a light beverage, it also lacks any meaningful vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. This nutritional emptiness, combined with the high added sugar, positions it far from the reference baseline of plain water or an unsweetened beverage, which would score much higher due to their lack of added sugars and processing.
Health benefits
What the nutrients in pacific coast selections mango tea, mango actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, PACIFIC COAST SELECTIONS MANGO TEA, MANGO can contribute to your daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, a flavored beverage like this can be an option to increase fluid consumption, especially in situations where dehydration risk is present, such as during hot weather or light physical activity.
Occasional Refreshment
This beverage can serve as an occasional treat or a refreshing drink. Its sweet profile, derived from sugar, and mango flavor can provide a pleasant sensory experience. In moderation, incorporating such beverages into a balanced diet can help satisfy cravings for something sweet without completely derailing overall dietary goals. It is important to consider the context of consumption and ensure it does not displace more nutrient-dense choices.
Low Sodium Content
With only 4mg of sodium per 100g, PACIFIC COAST SELECTIONS MANGO TEA, MANGO is a low-sodium beverage. This can be a consideration for individuals monitoring their sodium intake, particularly those advised to follow a low-sodium diet for blood pressure management. While many beverages are naturally low in sodium, it's a positive aspect for those looking to limit this mineral in their diet, especially when compared to some sports drinks or other flavored beverages that may contain higher sodium levels.
PACIFIC COAST SELECTIONS MANGO TEA, MANGO scores 15/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
PACIFIC COAST SELECTIONS MANGO TEA, MANGO is typically consumed as a cold, refreshing drink. It's often chosen for its sweet taste and convenience, serving as a quick thirst quencher or a complement to meals. The standard serving size is 8 fluid ounces, which provides a significant amount of added sugar.
To reduce added sugar intake, consider diluting a serving of this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the impact of its sugar content on blood glucose levels.
Use this tea as an occasional treat rather than a daily beverage to manage your overall added sugar consumption.
For a more balanced option, consider making your own iced tea with fresh mango slices and no added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in PACIFIC COAST SELECTIONS MANGO TEA, MANGO. With 8.9g of sugar per 100g, regular consumption can contribute to exceeding daily recommended limits for added sugars, potentially impacting dental health and overall caloric intake. The presence of natural flavors means the exact components are not fully disclosed, though they are generally recognized as safe. Preservatives like potassium sorbate and sodium benzoate are included to maintain product freshness and prevent microbial growth, which is common in many shelf-stable beverages. Individuals with specific sensitivities to food additives should review the ingredient list carefully, but for most, these are not typically a concern at the levels present.
Is PACIFIC COAST SELECTIONS MANGO TEA, MANGO healthy?
PACIFIC COAST SELECTIONS MANGO TEA, MANGO scores 15/100 on FoodScore, placing it in the 'Avoid' category. It contains 8.9g of added sugar per 100g and is classified as ultra-processed. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy choice for regular consumption.
How does PACIFIC COAST SELECTIONS MANGO TEA compare to other iced teas?
Compared to unsweetened iced teas, PACIFIC COAST SELECTIONS MANGO TEA contains significant added sugar. For example, a brand like Lipton Unsweetened Iced Tea would have 0g added sugar and a much higher FoodScore. Even some sweetened teas might have less added sugar, so it's important to check nutrition labels for direct comparisons.
What are 'natural flavors' in this tea?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. Their purpose is to enhance the taste of the product. While derived from natural sources, they are processed and can contribute to a food's ultra-processed classification, as seen in this PACIFIC COAST SELECTIONS tea.
What is a reasonable portion size for this mango tea?
The declared serving size for PACIFIC COAST SELECTIONS MANGO TEA is 8 fluid ounces. Given its added sugar content, consuming this amount occasionally as a treat is more aligned with dietary guidelines than making it a regular beverage. Moderation is key to managing overall sugar intake.
Can children drink PACIFIC COAST SELECTIONS MANGO TEA?
Due to its high added sugar content, PACIFIC COAST SELECTIONS MANGO TEA is not recommended as a regular beverage for children. The USDA Dietary Guidelines advise limiting added sugars for all age groups. Water or unsweetened beverages are preferable choices for children's hydration.