PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE, OLD FASHIONED
PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This lemonade scores 11/100, indicating it is not a recommended daily beverage choice.
It contains 11.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a regular staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.4g
23% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE scores 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 11.4g per 100g serving. This amount contributes to a -14 point deduction. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 point penalty. The absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and vitamins, leads to a -15 point deduction for 'empty calories'. Ingredients like sugar and natural flavor contribute to its ultra-processed status. In contrast to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS lemonade provides calories primarily from added sugars without offering essential vitamins, minerals, or fiber, making it a less optimal choice for hydration or nutrient intake.
Health benefits
What the nutrients in pacific coast selections old fashioned lemonade, old fashioned actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a small serving of this lemonade can help meet daily fluid requirements, though it should be balanced with other unsweetened beverages.
Source of Energy
The sugar content in this lemonade provides a quick source of carbohydrates, which the body uses for energy. This can be useful in situations requiring immediate energy, such as during or after light physical activity. However, it is important to note that this energy comes without accompanying fiber or protein, which would typically help regulate blood sugar levels and provide sustained energy.
Occasional Treat
For those who enjoy the taste of lemonade, this product can serve as an occasional treat within a balanced diet. Consumed in moderation, it can satisfy a craving for a sweet beverage without significantly impacting overall dietary goals, provided other dietary choices prioritize nutrient-dense foods and beverages. It is important to consider portion sizes to manage added sugar intake effectively.
PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Lemonade is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Its sweet and tart profile makes it a popular choice, especially in warmer weather. However, due to its high added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce added sugar intake, consider diluting a serving of PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE with plain water or sparkling water.
Pair this lemonade with a meal rich in fiber and protein, such as a salad with grilled chicken, to help mitigate the rapid blood sugar spike from the simple sugars.
Use this lemonade as a flavor accent in homemade fruit popsicles or mocktails, rather than drinking it straight, to control portion size and overall sugar consumption.
For a lower-sugar alternative, try infusing water with fresh lemon slices and a small amount of fruit, or opt for unsweetened iced tea.
Things to keep in mind
Consumers should be aware of the added sugar content in PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE, as excessive intake can contribute to various health concerns. The product also contains potassium sorbate and sodium benzoate as preservatives. While generally recognized as safe, some individuals may experience sensitivities to these additives. For individuals managing blood sugar levels, such as those with diabetes, the high sugar content warrants careful consideration and moderation. This product does not contain common allergens like milk, soy, wheat, or nuts, making it suitable for individuals avoiding those specific ingredients.
Is PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE healthy?
PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE is not considered a healthy beverage for regular consumption. It scores 11/100 on FoodScore primarily due to its high added sugar content and its classification as an ultra-processed food. It lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does PACIFIC COAST SELECTIONS compare to other lemonades?
Compared to many other branded lemonades, such as Simply Lemonade, PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE has a similar nutritional profile, often characterized by significant added sugar. Many conventional lemonades fall into the ultra-processed category and are best consumed in moderation. Unsweetened lemon water or homemade lemonade with minimal added sugar would be a more nutritious choice.
What is 'natural flavor' in this lemonade?
The term 'natural flavor' in PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While natural, these flavors are often highly processed and contribute to the product's ultra-processed classification. They are added to enhance taste but do not provide nutritional value.
What is a reasonable portion size for this lemonade?
A reasonable portion size for PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE, given its high sugar content, would be an occasional 8-ounce serving. To further reduce sugar intake, consider diluting it with water or sparkling water. Regular consumption of larger portions would contribute significantly to daily added sugar limits.
Can children drink PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE?
Children can drink PACIFIC COAST SELECTIONS OLD FASHIONED LEMONADE, but it should be offered infrequently and in small portions. The high added sugar content is a concern for children's dental health and overall sugar intake. Water and plain milk are generally recommended as primary beverages for children.