PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE receives a FoodScore of 11/100 (Avoid), primarily due to its significant **added sugar** content and ultra-processed nature.
This beverage scores 11/100, indicating it is not a recommended daily choice.
It contains 11.8g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed product.
Unlike plain water or unsweetened beverages, it offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a regular staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE scores 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 11.8g of added sugar per 100g, this product incurs a significant penalty of -14 points. The ingredient list highlights sugar as the second ingredient, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which results in an additional -10 point penalty. This classification is due to its formulation with multiple ingredients, including preservatives like potassium sorbate and sodium benzoate, and flavorings. The beverage also contributes to 'empty calories' due to its lack of beneficial macronutrients like protein and fiber, and micronutrients, leading to a further -15 point deduction. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE offers minimal nutritional benefits while providing a high concentration of added sugars and artificial colors like FD&C Red #40.
Health benefits
What the nutrients in pacific coast selections strawberry lemonade, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE can contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it's important to be mindful of the added sugar content.
Source of Energy
The sugar content in this lemonade provides a quick source of energy in the form of carbohydrates. This can be useful in specific situations, such as during or after light physical activity, when a rapid glucose boost might be desired. However, for general daily consumption, the energy provided comes without the accompanying fiber or micronutrients found in whole food sources, making it less ideal for sustained energy.
Palatability for Specific Occasions
For those seeking a sweet, refreshing drink, this lemonade offers a specific taste experience. Its natural flavors and sweet profile can make it a palatable option for occasional enjoyment, especially as a treat. While it does not offer significant nutritional advantages, its role can be to provide a moment of enjoyment within a balanced dietary pattern, rather than serving as a primary source of nutrition.
PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE receives a FoodScore of 11/100 (Avoid), primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Its sweet profile makes it a popular choice for quenching thirst or as a treat. Common pitfalls include consuming large portions or drinking it regularly, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting this lemonade with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this lemonade as an occasional treat rather than a daily beverage to align with dietary guidelines for limiting added sugars.
For a lower-sugar alternative, try infusing water with fresh strawberries and lemon slices to create a naturally flavored drink.
Things to keep in mind
Consumers should be aware of the added sugar content in PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE, which is 11.8g per 100g. High intake of added sugars can contribute to excess calorie consumption, potentially leading to weight gain and an increased risk of chronic diseases. The presence of FD&C Red #40 is also noted, an artificial food coloring that some individuals, particularly children, may be sensitive to, though scientific evidence on its widespread effects is still debated. The preservatives potassium sorbate and sodium benzoate are generally recognized as safe but contribute to the product's ultra-processed classification. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its high sugar content.
Is PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE healthy?
PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE is not considered a healthy choice for regular consumption. It scores 11/100 due to its high added sugar content (11.8g per 100g) and its classification as an ultra-processed beverage. It lacks significant amounts of protein, fiber, vitamins, and minerals, offering minimal nutritional benefits.
How does PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE compare to other lemonades?
Compared to many other branded lemonades, PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE is similar in its nutritional profile, often containing comparable levels of added sugar and being ultra-processed. For example, a typical Minute Maid Lemonade also contains significant added sugar. Unsweetened lemonades or homemade versions with minimal added sugar would be nutritionally superior.
What is FD&C Red #40 in this product?
FD&C Red #40 is an artificial food coloring used to give the lemonade its strawberry red hue. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors due to potential sensitivities, particularly in children. It does not contribute any nutritional value to the beverage.
What is a reasonable portion size for this lemonade?
The declared serving size is 8 OZA (approximately 240g). Given its high added sugar content, a reasonable portion for occasional enjoyment would be to stick to this serving size, or even less, especially if you are mindful of your daily sugar intake. Regular consumption of larger portions is not recommended.
Can I use this lemonade in recipes?
Yes, you can use PACIFIC COAST SELECTIONS STRAWBERRY LEMONADE in recipes where a sweet, fruity liquid is desired, such as in cocktails, mocktails, or as a base for popsicles. However, be mindful that it will contribute added sugar and artificial coloring to your final dish. Consider balancing it with other ingredients that offer nutritional value.