PACIFIC COAST SELECTIONS SWEET TEA receives a FoodScore of 15/100 (Avoid), primarily due to its significant **added sugar** content.
This product scores 15/100, placing it in the 'Avoid' category.
It contains 8.9g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this tea offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
PACIFIC COAST SELECTIONS SWEET TEA earns a FoodScore of 15 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the high added sugar content, with 8.9g per 100g. This amount significantly contributes to empty calories, meaning calories provided without substantial beneficial nutrients like protein, fiber, vitamins, or minerals. The presence of 'SUGAR' as the second ingredient on the label directly reflects this. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed. This classification incurs a penalty due to the extensive processing and the inclusion of industrial ingredients and additives, such as natural flavors, phosphoric acid, potassium sorbate, and sodium benzoate. While these additives are generally recognized as safe, their presence in a product with a high sugar load and no beneficial nutrients contributes to its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS SWEET TEA provides calories and sugar without the hydration benefits or nutrient density of less processed alternatives.
Health benefits
What the nutrients in pacific coast selections sweet tea actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PACIFIC COAST SELECTIONS SWEET TEA can contribute to your daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a palatable alternative to help meet fluid needs, especially in situations where other unsweetened options are not available. However, it is important to balance this with the product's sugar content.
Source of Energy
The sugar content in PACIFIC COAST SELECTIONS SWEET TEA provides a quick source of carbohydrates, which the body uses for energy. This can be useful in specific contexts, such as during or after light physical activity when a rapid energy boost is desired. The simple sugars are readily absorbed, offering a fast return on energy. However, for most daily activities, sustained energy from complex carbohydrates and balanced meals is generally more beneficial than a quick sugar spike.
Occasional Treat
For individuals who enjoy the taste of sweet tea, this product can serve as an occasional treat within a balanced dietary pattern. Allowing for moderation in consumption of preferred foods and beverages can contribute to overall dietary adherence and enjoyment. It is important to consider the portion size and frequency of consumption to ensure it does not displace more nutrient-dense options in the diet. This product is not intended for regular, daily intake.
PACIFIC COAST SELECTIONS SWEET TEA receives a FoodScore of 15/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
PACIFIC COAST SELECTIONS SWEET TEA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces. The primary pitfall is its high sugar content, which can quickly add up if consumed frequently or in larger servings.
To reduce sugar intake, consider diluting this sweet tea with unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein to help moderate the blood sugar response.
Limit consumption to occasional enjoyment rather than a daily beverage choice to minimize added sugar intake.
For a lower sugar option, try brewing your own unsweetened black tea and adding a small amount of fruit for natural sweetness.
Things to keep in mind
Consumers should be aware of the added sugar content in PACIFIC COAST SELECTIONS SWEET TEA, as excessive intake of sugar can contribute to various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The ingredient list also includes potassium sorbate and sodium benzoate as preservatives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of foods containing these additives. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
PACIFIC COAST SELECTIONS SWEET TEA receives a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content and classification as an ultra-processed beverage. It provides minimal beneficial nutrients.
How does PACIFIC COAST SELECTIONS SWEET TEA compare to other sweet teas?
Compared to other branded sweet teas like Lipton Sweet Tea, PACIFIC COAST SELECTIONS SWEET TEA has a similar nutritional profile, often characterized by significant added sugar. Most commercially prepared sweet teas fall into the ultra-processed category and are high in sugar. Unsweetened tea would be a more favorable comparison.
What is 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, they are often processed and added to enhance taste. Their presence contributes to the product's ultra-processed classification.
How much PACIFIC COAST SELECTIONS SWEET TEA can I drink daily?
Given its high added sugar content, it is advisable to consume PACIFIC COAST SELECTIONS SWEET TEA in moderation. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. A single 8 oz serving contains 8.9g of added sugar per 100g, which can quickly add up.
Does this sweet tea contain caffeine?
Yes, as PACIFIC COAST SELECTIONS SWEET TEA is made with black tea, it naturally contains caffeine. The exact amount is not specified on the label, but black tea typically provides a moderate amount of caffeine. Individuals sensitive to caffeine should be aware of this.