PACIFIC COAST SELECTIONS SWEET TEA, SWEET scores 15/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This product received a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 8.9g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, this beverage is considered ultra-processed.
Compared to plain water, this sweet tea offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
PACIFIC COAST SELECTIONS SWEET TEA, SWEET received a FoodScore of 15 out of 100, primarily driven by its nutritional profile, which includes a high amount of added sugar and its classification as an ultra-processed food. The product incurs a significant penalty of -10 points for its 8.9g of added sugar per 100g, which is a substantial contribution to daily sugar intake. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in another -10 point penalty. This classification reflects the presence of industrial ingredients and processing methods. Furthermore, the beverage is penalized -15 points for being a source of empty calories, meaning it provides calories primarily from sugar without offering meaningful amounts of protein, fiber, or essential vitamins and minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients like potassium, calcium, and vitamins. In contrast to the reference baseline of plain water or an unsweetened beverage, PACIFIC COAST SELECTIONS SWEET TEA, SWEET provides calories and sugar without the hydration benefits or nutrient density of healthier alternatives. The ingredient list, featuring water, sugar, and natural flavors, further supports its classification and the penalties applied.
Health benefits
What the nutrients in pacific coast selections sweet tea, sweet actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PACIFIC COAST SELECTIONS SWEET TEA, SWEET can contribute to fluid intake, which is essential for various bodily functions. Maintaining adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this tea might encourage greater fluid consumption in certain contexts, though its sugar content should be considered.
Source of Caffeine
This sweet tea contains black tea, which naturally provides caffeine. Caffeine is a stimulant that can help improve alertness and reduce perceived fatigue. For those seeking a mild energy boost, this beverage can serve that purpose. However, individual sensitivity to caffeine varies, and intake should be moderated, especially closer to bedtime, to avoid disrupting sleep patterns.
Convenience for Specific Occasions
PACIFIC COAST SELECTIONS SWEET TEA, SWEET offers a convenient option for a flavored beverage, particularly in situations where unsweetened alternatives are not readily available or desired. It can serve as an occasional treat or a refreshing drink during social gatherings. Its ready-to-drink format makes it easy to consume without preparation, fitting into a busy lifestyle for those seeking a sweet tea experience.
PACIFIC COAST SELECTIONS SWEET TEA, SWEET scores 15/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Sweet tea is commonly consumed as a refreshing beverage, often alongside meals or as a standalone drink throughout the day. Typical portions are around 8 fluid ounces, but it's easy to consume larger amounts. The primary pitfall is the high added sugar content, which can quickly accumulate if consumed regularly.
To reduce overall sugar intake, consider diluting this sweet tea with unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use PACIFIC COAST SELECTIONS SWEET TEA, SWEET as an occasional treat rather than a daily beverage choice.
For a lower sugar alternative, explore unsweetened black tea and add a small amount of fruit for natural sweetness.
Things to keep in mind
Consumers should be aware of the added sugar content in PACIFIC COAST SELECTIONS SWEET TEA, SWEET, which is 8.9g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of phosphoric acid can contribute to dental erosion with frequent consumption. Additionally, potassium sorbate and sodium benzoate are included as preservatives; while generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. This product is not suitable for individuals sensitive to caffeine, especially children or pregnant women, due to the black tea content.
Is PACIFIC COAST SELECTIONS SWEET TEA, SWEET healthy?
PACIFIC COAST SELECTIONS SWEET TEA, SWEET received a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (8.9g per 100g) and its classification as an ultra-processed beverage with minimal nutritional value.
How does PACIFIC COAST SELECTIONS SWEET TEA, SWEET compare to other sweet teas?
Compared to other branded sweet teas, such as Lipton Sweet Tea, PACIFIC COAST SELECTIONS SWEET TEA, SWEET's nutritional profile is similar in its high added sugar content and lack of significant micronutrients. Most commercially available sweet teas are ultra-processed and contain comparable amounts of sugar, making them suitable for occasional rather than daily intake.
What is 'natural flavors' in this sweet tea?
Natural flavors are food additives derived from natural sources like spices, fruits, or vegetables. Their purpose is to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this sweet tea?
A reasonable portion size for PACIFIC COAST SELECTIONS SWEET TEA, SWEET, given its high sugar content, would be an occasional 8-ounce serving. Consuming larger or more frequent portions would significantly increase your intake of added sugars, which the USDA Dietary Guidelines recommend limiting to less than 10% of daily calories.
Can I drink this sweet tea if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, PACIFIC COAST SELECTIONS SWEET TEA, SWEET is not an ideal choice due to its 8.9g of added sugar per 100g. Opting for unsweetened teas, water, or beverages with artificial sweeteners would be more aligned with a reduced sugar diet.