PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY scores 11/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
This beverage received a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 11.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water, this lemonade offers no beneficial macronutrients or micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY received a FoodScore of 11 out of 100, primarily due to its nutritional profile heavily weighted by added sugar and its classification as an ultra-processed food. With 11.8g of added sugar per 100g, this product incurs a substantial penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The presence of sugar as the second ingredient after filtered water highlights its significant contribution to the overall caloric content. Furthermore, its NOVA class 4 designation as an ultra-processed beverage results in an additional penalty, indicating a formulation that has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. The product also receives a penalty for 'empty calories,' as it provides 51.05 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and vitamins. This contrasts sharply with the reference baseline of plain water or an unsweetened beverage, which provides hydration without added sugars or empty calories.
Health benefits
What the nutrients in pacific coast strawberry lemonade, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage greater consumption, especially in situations where hydration is critical, such as during hot weather or light physical activity. However, it is important to balance this with the high sugar content.
Energy Source
The sugar content in PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY provides a quick source of carbohydrates, which the body can use for energy. This can be relevant for individuals needing an immediate energy boost, such as after intense exercise or when experiencing low blood sugar. However, this energy comes without the accompanying fiber or other nutrients that would slow absorption and provide sustained energy.
Palatability for Specific Needs
For some individuals, especially those with certain medical conditions or undergoing treatments that affect appetite or taste, the sweet and tart flavor of this lemonade might be more appealing than other beverages. In such specific circumstances, where caloric intake is a challenge, a palatable drink like this could help ensure some energy consumption, though it should be discussed with a healthcare professional.
PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY scores 11/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is 8 fluid ounces, which is equivalent to one serving. The primary pitfall is its high added sugar content, making it less suitable for regular consumption.
To reduce added sugar intake, consider diluting a serving of PACIFIC COAST lemonade with an equal amount of plain water or unsweetened sparkling water.
Pair this lemonade with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Reserve this beverage for occasional treats rather than a daily drink, especially if you are monitoring your sugar intake.
Use a smaller glass than the recommended serving size to help control portion sizes and reduce overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY, which can contribute to excessive calorie intake and potentially impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar in their diet should consume this product sparingly. The ingredient list includes potassium sorbate and sodium benzoate as preservatives, which are generally recognized as safe but may be a concern for some individuals sensitive to food additives. The presence of FD&C Red #40, an artificial food coloring, might also be a consideration for those who prefer to avoid synthetic dyes in their diet. This product does not contain common allergens like milk, soy, wheat, or tree nuts based on the ingredient list provided.
Is PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY healthy?
PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY is not considered a healthy beverage for regular consumption. It scores 11/100, primarily due to its high added sugar content (11.8g per 100g) and its classification as an ultra-processed food. It offers minimal nutritional benefits, lacking protein, fiber, and essential micronutrients.
How does PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY compare to other lemonades?
Compared to many other sweetened lemonades on the market, such as Minute Maid Lemonade, PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY has a similar nutritional profile, often characterized by significant added sugar. Unsweetened lemonades or those sweetened with non-caloric sweeteners would be a more favorable choice nutritionally, as would plain water or unsweetened tea.
What is FD&C Red #40 in this product?
FD&C Red #40 is an artificial food coloring used to enhance the visual appeal of the strawberry lemonade. While approved for use by regulatory bodies, some individuals choose to avoid artificial colors due to personal preferences or sensitivities. It does not contribute to the nutritional value of the beverage.
What is a reasonable portion size for this lemonade?
The recommended serving size is 8 fluid ounces. Given its high sugar content, consuming this amount occasionally is more appropriate than daily. For those looking to reduce sugar, diluting this portion with water can be a practical strategy.
Can children drink PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY?
Children can consume PACIFIC COAST STRAWBERRY LEMONADE, STRAWBERRY in moderation. However, due to its high added sugar, it's best to offer it as an occasional treat rather than a regular drink. Excessive sugar intake in children can contribute to dental issues and other health concerns. Water or unsweetened beverages are preferable for daily hydration.