PACIFIC COOKIE CHOCOLATE CHIP VEGAN COOKIES, CHOCOLATE CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 0/100 (Avoid) on FoodScore.
A serving contains 30.7g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this cookie offers minimal nutritional value.
Consider this product an occasional treat due to its high sugar and fat content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
30.7g
61% of Daily Value
Sodium
245.61mg
11% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
−
What holds it back
Added sugar (30.7g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
PACIFIC COOKIE CHOCOLATE CHIP VEGAN COOKIES, CHOCOLATE CHIP earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 30.7g per 100g, incurring a substantial penalty of 25 points. The product also contains 10.5g of saturated fat per 100g, leading to a 14-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional 10-point deduction. The presence of concentrated ultra-processed fat, likely from the sustainable RSPO palm oil shortening, contributes another 3-point penalty. While it does offer 2.6g of fiber per 100g, providing a minor 2-point bonus, this is insufficient to offset the numerous penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar or unhealthy fats, this cookie provides a very different nutritional profile, emphasizing discretionary calories over essential nutrients.
Health benefits
What the nutrients in pacific cookie chocolate chip vegan cookies, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Energy
PACIFIC COOKIE CHOCOLATE CHIP VEGAN COOKIES, CHOCOLATE CHIP provides 333.33 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy for individuals needing a caloric boost. However, due to the high content of added sugars and saturated fats, this energy comes with minimal micronutrient contribution and should be considered in the context of overall dietary intake.
Suitable for Vegan Diets
This product is formulated with vegan ingredients, making it suitable for individuals following a plant-based diet. It uses vegan chocolate chips and other plant-derived components, avoiding animal products like dairy or eggs. This allows those with specific dietary preferences or restrictions to enjoy a cookie option that aligns with their choices, though the overall nutritional profile remains a consideration.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional sweet treat, PACIFIC COOKIE COMPANY's chocolate chip vegan cookies can fulfill that desire. As a dessert item, it is designed for enjoyment rather than as a primary source of nutrition. Consumed infrequently and in small portions, it can fit into a balanced diet without significantly impacting overall health goals, provided other dietary choices are nutrient-dense.
PACIFIC COOKIE CHOCOLATE CHIP VEGAN COOKIES, CHOCOLATE CHIP receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
These cookies are typically consumed as a dessert or snack. A common portion size might be one or two cookies. Due to their high added sugar and fat content, they are best enjoyed in moderation rather than as a regular part of a meal.
Pair with a glass of unsweetened almond milk or a piece of fruit to add some nutritional balance to your snack.
Consider cutting a cookie in half to manage portion size and reduce calorie and sugar intake.
Enjoy these cookies as an occasional treat, rather than a daily snack, to align with dietary guidelines for discretionary calories.
Store in an airtight container to maintain freshness, but be mindful of accessibility for mindful consumption.
Things to keep in mind
This product contains unbleached wheat flour and soy lecithin, indicating potential allergens for individuals with wheat or soy sensitivities. While the product is vegan, cross-contamination with other allergens is always a possibility in shared manufacturing facilities. The high content of organic evaporated cane sugar and sustainable RSPO palm oil shortening contributes to the product's high added sugar and saturated fat levels, which may be a concern for individuals managing blood sugar levels or cardiovascular health. It is classified as ultra-processed (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is PACIFIC COOKIE COMPANY CHOCOLATE CHIP VEGAN COOKIES healthy?
PACIFIC COOKIE COMPANY CHOCOLATE CHIP VEGAN COOKIES, CHOCOLATE CHIP received a FoodScore of 0/100 (Avoid). This is primarily due to its high added sugar content (30.7g per 100g) and significant amount of saturated fat (10.5g per 100g). It offers minimal essential micronutrients.
How does PACIFIC COOKIE COMPANY compare to other cookies?
Compared to other conventional chocolate chip cookies like Chips Ahoy!, PACIFIC COOKIE COMPANY's vegan option may appeal to those avoiding animal products. However, nutritionally, it shares similar drawbacks with many conventional cookies, particularly its high levels of added sugar and saturated fat, contributing to a low FoodScore.
What is 'sustainable RSPO palm oil shortening'?
RSPO stands for Roundtable on Sustainable Palm Oil, an organization that sets standards for sustainable palm oil production. While the 'sustainable' aspect refers to environmental practices, nutritionally, palm oil shortening is a source of saturated fat. This contributes to the product's overall saturated fat content, which is a factor in its FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 ounces. Given the high calorie and added sugar content, a reasonable portion for occasional indulgence might be one cookie, or even half a cookie, to help manage your overall intake of discretionary calories. This helps to keep your diet aligned with USDA Dietary Guidelines.
Can children eat these cookies?
Children can consume these cookies as an occasional treat. However, due to the high added sugar content, it's important to offer them in moderation and ensure they are not replacing more nutrient-dense foods in a child's diet. Excessive intake of added sugars is not recommended for children's health.