PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
With 50.69g of added sugar per 100g, it is a concentrated source of sugar.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has a similar nutritional profile, particularly in added sugar and saturated fat.
Consider this product as an occasional treat due to its nutritional composition.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.44g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
50.69g
101% of Daily Value
Sodium
251.72mg
11% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (50.7g)-25
Saturated fat (10.3g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION scores 7 out of 100, primarily due to its high content of added sugars and saturated fat, alongside its ultra-processed nature. Per 100g, this product contains 50.69g of added sugar, which is a significant contributor to its low score, incurring a 25-point penalty. The fat profile also includes 10.31g of saturated fat, leading to a 14-point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty, with an additional 3 points deducted for concentrated ultra-processed fat. While it does receive minor bonuses for its 6.9g of protein, 3.44g of fiber, and some micronutrients like iron (24% DV) and Vitamin A (39% DV), these are not sufficient to offset the substantial penalties. The presence of ingredients like pure cane sugars and palm oil further reinforces its ultra-processed classification. Compared to a generic unbranded cookie, PACIFIC COOKIE COMPANY's offering presents a similar nutritional challenge, particularly concerning its sugar and fat content.
Health benefits
What the nutrients in pacific cookie mint condition cookies, mint condition actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many sweet baked goods, can provide a rapid source of energy due to its high carbohydrate content, primarily from sugars. With 420.69 calories per 100g, it can offer a quick caloric boost. For individuals needing immediate energy, such as after intense physical activity, a small portion could serve this purpose. However, this energy comes with a high sugar load, which should be considered in the context of overall dietary intake.
Source of Iron
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION contributes some iron to the diet, providing 4.34mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals looking to supplement their iron intake through various foods, this product can offer a modest contribution. It is important to balance this with other nutrient-dense iron sources.
Contains Vitamin A
This product contains Vitamin A, offering 39% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. While not typically associated with cookies, the presence of Vitamin A can contribute to daily intake. Consumers should be aware that this contribution comes within a food that is high in added sugars and saturated fats, and should be consumed in moderation as part of a balanced diet.
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
Cookies are typically consumed as a dessert or a snack. A common portion size is often one or two cookies. Due to the high added sugar and calorie content, it is important to consider these cookies as an occasional treat rather than a regular dietary staple.
To manage added sugar intake, pair a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional indulgence rather than a daily snack to help maintain a balanced dietary pattern.
Portion control is key; instead of eating directly from the package, serve a single cookie on a plate to help manage intake.
For a more balanced dessert, combine a small piece of this cookie with a serving of plain Greek yogurt to add protein and reduce the overall sugar impact.
Things to keep in mind
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION contains several ingredients that warrant attention. The product lists milk, wheat, soy, and eggs as allergens, which is important for individuals with sensitivities to these common food allergens. The presence of artificial colors (Yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5) may be a concern for some consumers, particularly parents of young children, due to potential associations with hyperactivity in sensitive individuals. The high amount of added sugar makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of palm oil contributes to the saturated fat content, which should be considered in the context of cardiovascular health.
PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION receives a FoodScore of 7/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (50.69g per 100g) and classification as an ultra-processed food. While it offers some iron and Vitamin A, these benefits are outweighed by less desirable nutritional aspects.
How does PACIFIC COOKIE COMPANY compare to other cookie brands?
Compared to a generic unbranded cookie, PACIFIC COOKIE COMPANY MINT CONDITION has a similar nutritional profile, particularly in its high added sugar and saturated fat content. When compared to a brand like Nabisco's OREO cookies, both are ultra-processed and high in sugar, suggesting they should be consumed in moderation as occasional treats.
What is the role of 'pure cane sugars' in this product?
Pure cane sugars are a primary source of the 50.69g of added sugar per 100g in this product. They contribute to the sweet taste and texture but also significantly impact the FoodScore due to their high concentration. This ingredient is a key factor in the product's classification as an ultra-processed food.
What is a reasonable portion size for these cookies?
The serving size is listed as 1 ounce. Given the high calorie and sugar density (420.69 calories and 50.69g added sugar per 100g), a single cookie would be a more appropriate portion for an occasional treat. Consuming multiple cookies would quickly add a significant amount of sugar and calories to your daily intake.
Are there any artificial ingredients in PACIFIC COOKIE MINT CONDITION?
Yes, the ingredient list includes artificial color (Yellow Lake #5, Blue Lake #1, Red #40, Blue #1, Yellow #6, Yellow #5) within the green mint chips. Some consumers choose to limit artificial colors in their diet. The product also contains soy lecithin as an emulsifier and potassium sorbate as a preservative.
Can these cookies be part of a balanced diet?
While PACIFIC COOKIE MINT CONDITION COOKIES, MINT CONDITION is an ultra-processed food high in added sugar, it can be included in a balanced diet as an infrequent indulgence. Moderation and portion control are crucial. It is best enjoyed as an occasional treat rather than a regular snack to ensure overall dietary balance.