PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY receives a FoodScore of 1/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product scores 1/100, indicating it is not recommended for regular consumption.
It contains 39.12g of added sugar per 100g, a significant amount.
With 23.5g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, this is an ultra-processed food.
Best consumed in very small portions and infrequently, similar to other confectionery.
Scores -31 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
39.12g
78% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (23.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY scores 1 out of 100, reflecting its nutritional profile. The primary drivers for this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 39.12g of added sugar, which significantly contributes to daily caloric intake without providing substantial micronutrients. The ingredient list highlights sugar as the first ingredient in both the dark chocolate and white compound, alongside palm kernel oil in the white compound, a source of saturated fat. The product also contains 23.5g of saturated fat per 100g, which is a considerable amount. As a NOVA class 4 food, it is considered ultra-processed, incurring further penalties due to its formulation with multiple industrial ingredients like soy lecithin and titanium dioxide color. While it offers a small bonus for its fiber content (2.9g) and iron (18% DV), these are outweighed by the penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY provides minimal nutritional benefits and a high energy density from sugar and fat.
Health benefits
What the nutrients in pacific dessert chocolate bark, raspberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, providing 3.18mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, this benefit should be balanced against the product's overall nutritional profile.
Contains Dietary Fiber
PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY contains 2.9g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a confectionery item. Including fiber in the diet is generally beneficial, and this product offers a small contribution to that goal.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional sweet treat, this product can serve that purpose. Its flavor profile, combining dark chocolate and raspberry, is designed for enjoyment. When consumed in very small, controlled portions and infrequently, it can fit into a balanced dietary pattern as an indulgence rather than a staple food. This approach helps manage intake of added sugars and saturated fats.
PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY receives a FoodScore of 1/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY is typically consumed as a dessert or snack. Given its high energy density and sugar content, it is best enjoyed in small portions. It is not intended to be a primary source of nutrition but rather an occasional treat.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider breaking the recommended serving size of 2 pieces into smaller portions to reduce intake of added sugar and saturated fat.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Instead of eating directly from the bag, portion out a small amount onto a plate to encourage mindful eating and prevent overconsumption.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin as an emulsifier means individuals with soy allergies should avoid it. The 'white compound' includes palm kernel oil, which is high in saturated fat and contributes significantly to the product's overall saturated fat content. Additionally, the ingredient list includes 'titanium dioxide color,' an additive used for whitening, which some consumers prefer to avoid. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product also contains milk ingredients, making it unsuitable for those with dairy allergies or lactose intolerance.
Is PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY healthy?
Based on its FoodScore of 1/100, PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY is not considered a healthy food choice for regular consumption. It is high in added sugars (39.12g per 100g) and saturated fat (23.5g per 100g), and is classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY compare to other chocolate bars?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY often has a higher added sugar content due to the white compound and overall formulation. While both are treats, the ultra-processed nature and specific fat sources in this product differentiate its nutritional profile. Always check the nutrition facts panel for specific comparisons.
What is 'white compound' in the ingredient list?
The 'white compound' in PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY is a confectionery coating often used as an alternative to white chocolate. It typically contains sugar, palm kernel oil, whey powder, and nonfat milk powder, along with emulsifiers and flavorings. It provides a creamy texture and sweet taste but is generally high in added sugar and saturated fats.
What is a reasonable portion size for this chocolate bark?
The manufacturer's suggested serving size is 2 pieces. Given the high caloric density and significant amounts of added sugar and saturated fat per 100g, adhering to this small portion size or even consuming less is advisable. This helps to keep the intake of less beneficial nutrients in check within a balanced diet.
Can I eat this product if I am lactose intolerant?
No, PACIFIC DESSERT CHOCOLATE BARK, RASPBERRY contains whey powder and nonfat milk powder as part of its white compound. These are dairy-derived ingredients and would not be suitable for individuals with lactose intolerance or milk allergies. Always check the ingredient list carefully for allergens.