PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content. It offers minimal macronutrients and micronutrients.
This PACIFIC FOODS chicken broth scores 45/100, placing it in the 'Decent' category.
It contains 0g of total fat, 0g of added sugar, and 0g of fiber per 100g serving.
A 100g serving provides 237.92mg of sodium, which is a moderate amount.
Classified as NOVA 3 (processed), it offers less nutritional density than a homemade broth.
This broth can be a convenient base for soups, stews, and cooking grains.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN receives a FoodScore of 45 out of 100, indicating it is a decent option within its category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a penalty. While it is low in calories at 4 per 100g and contains no added sugar or total fat, its nutrient profile is minimal. It provides only 0.42g of protein and 0g of fiber per 100g. The sodium content is 237.92mg per 100g, which contributes to the overall score. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS broth lacks the higher protein and potential micronutrient content that would typically come from longer simmering of bones and vegetables. The inclusion of natural chicken flavor and cane sugar (though 0g added sugar) also differentiates it from a simple homemade broth.
Health benefits
What the nutrients in pacific foods free range chicken broth, chicken actually do for you, grounded in established dietary science.
Supports Hydration
This chicken broth is primarily water, making it a useful option for maintaining hydration, especially when fluid intake is a concern. For individuals recovering from illness or those who find plain water unappealing, a warm cup of broth can contribute to daily fluid needs. Its mild flavor and warmth can also be comforting, encouraging consistent consumption throughout the day.
Low Calorie Base for Meals
With only 4 calories per 100g, PACIFIC FOODS chicken broth provides a low-calorie liquid base for various dishes. This can be beneficial for individuals managing their caloric intake while still wanting to add flavor and moisture to their meals. It can be used in place of higher-calorie liquids like cream or oil in recipes, helping to reduce the overall energy density of a dish.
Convenient Flavor Enhancer
This broth offers a convenient way to add savory flavor to cooking without significant added fat or calories. It can enhance the taste of grains like rice or quinoa, provide a base for homemade sauces, or add depth to vegetable dishes. The inclusion of ingredients like onion powder and turmeric extract contributes to its flavor profile, making it a versatile kitchen staple.
PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content. It offers minimal macronutrients and micronutrients.
How to eat it
Chicken broth is commonly used as a foundational ingredient in many savory dishes. It's typically consumed warm, either on its own or as a base for soups, stews, and sauces. A common serving size is 1 cup, which can be enjoyed directly or incorporated into recipes.
Use this broth as a liquid base for cooking grains like rice, quinoa, or couscous to infuse them with savory flavor.
Incorporate into homemade soups and stews to add depth, but be mindful of the sodium content when adding other salty ingredients.
For a quick, warm beverage, heat a cup of broth and add a squeeze of lemon juice or a pinch of fresh herbs for added freshness.
Consider diluting with water if you are sensitive to sodium or wish to reduce the overall sodium intake of your meal.
Things to keep in mind
This PACIFIC FOODS chicken broth contains 237.92mg of sodium per 100g, which is a moderate amount. Individuals on a sodium-restricted diet should monitor their intake, especially if consuming multiple servings or using it in conjunction with other high-sodium ingredients. The ingredient list includes natural chicken flavor, which can be a broad term and may contain various components. While generally safe, those with specific sensitivities to flavorings might consider this. The product is generally well-tolerated, but as with any processed food, it is less nutritionally complete than its whole-food counterparts.
Is PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN healthy?
PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN scores 45/100 on FoodScore, placing it in the 'Decent' category. It is a low-calorie and fat-free option with no added sugar. However, it provides minimal protein and micronutrients, and its sodium content is moderate. It can be part of a balanced diet when consumed in moderation and alongside nutrient-dense foods.
How does PACIFIC FOODS chicken broth compare to Swanson Chicken Broth?
Compared to many standard chicken broths like Swanson, PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN has a similar nutritional profile in terms of low calories and fat. Both are typically processed (NOVA 3) and contain moderate sodium. The specific ingredients, such as the use of rosemary extract as an antioxidant in PACIFIC FOODS, might vary slightly, but overall nutritional impact is comparable.
What is 'natural chicken flavor' in this broth?
The term 'natural chicken flavor' refers to a flavor derived from chicken or chicken by-products. It is used to enhance the savory taste of the broth. While it contributes to the product's flavor, it does not significantly contribute to the macronutrient or micronutrient content of the broth.
What is a typical portion size for this chicken broth?
A typical portion size for PACIFIC FOODS FREE RANGE CHICKEN BROTH, CHICKEN is 1 cup (240g). This amount provides 9.6 calories and 571mg of sodium. When using it in recipes, consider the total sodium contribution from all ingredients to stay within dietary guidelines, especially if you are monitoring sodium intake.
Can I use this broth for fasting or detox diets?
While this broth is very low in calories (4 calories per 100g), it does contain some nutrients and is a processed product. For strict fasting or detox protocols, some individuals prefer only water or specific herbal teas. Consult with a healthcare professional or registered dietitian to determine if this broth aligns with your specific dietary or fasting goals.