PACIFIC FOODS ORGANIC CHICKEN BONE BROTH, CHICKEN BONE BROTH
PACIFIC FOODS ORGANIC CHICKEN BONE BROTH scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
This bone broth receives a FoodScore of 45/100, placing it in the Decent category.
It provides 3.75g of protein per 100g, contributing to daily protein intake.
The product contains 120.83mg of sodium per 100g, which is a moderate amount.
As a NOVA 3 processed food, it differs from a home-cooked broth made with whole ingredients.
Use this broth as a base for soups or to add flavor to grains and vegetables.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
120.83mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC CHICKEN BONE BROTH earns a FoodScore of 45 out of 100, categorizing it as Decent. This score reflects its nutritional profile and processing level. Per 100g, it offers 3.75g of protein and a minimal 0.21g of total fat, with no saturated or trans fats. It contains no added sugar and no fiber. The sodium content is 120.83mg per 100g, which is a moderate amount. While it provides some protein, it lacks significant amounts of vitamins and minerals, with 0% DV for calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The primary factor influencing its score is its NOVA 3 classification, indicating it is a processed food. This classification results in a 5-point penalty, as processed foods generally offer less nutritional density compared to their whole-food counterparts. For instance, a home-cooked chicken bone broth made with whole ingredients like fresh chicken, onions, carrots, and celery would typically score higher due to its minimal processing and potentially higher nutrient retention.
Health benefits
What the nutrients in pacific foods organic chicken bone broth, chicken bone broth actually do for you, grounded in established dietary science.
Supports Protein Intake
This PACIFIC FOODS bone broth provides 3.75g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source on its own, incorporating this broth into meals can contribute to your overall daily protein goals, especially when combined with other protein-rich foods. It can be a useful addition for individuals looking to increase their protein intake without adding significant calories or fat.
Low in Calories and Fat
With only 19 calories and 0.21g of total fat per 100g, this bone broth is a lightweight option for adding flavor and moisture to dishes. Its minimal fat content, specifically 0g saturated and 0g trans fat, aligns with dietary recommendations to limit these types of fats. This makes it a suitable choice for those managing calorie intake or looking for a low-fat base for soups, stews, or cooking grains, without compromising on savory depth. The absence of added sugar further enhances its appeal as a health-conscious ingredient.
Versatile Culinary Base
PACIFIC FOODS ORGANIC CHICKEN BONE BROTH serves as a highly versatile base in the kitchen. Its savory flavor, derived from ingredients like chicken, onions, and spices, can enhance a wide array of dishes. Using broth as a base for soups, stews, or sauces can reduce the need for higher-fat ingredients while still providing depth of flavor. It can also be used to cook grains like rice or quinoa, adding a subtle richness, or to braise vegetables, making them more palatable and flavorful.
PACIFIC FOODS ORGANIC CHICKEN BONE BROTH scores 45/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food.
How to eat it
Bone broth is commonly consumed as a warm beverage or used as a base for cooking. A typical serving is one cup, often enjoyed on its own or incorporated into recipes to add flavor and nutrients. It's a versatile ingredient that can enhance many dishes.
Use this broth as a flavorful liquid base for homemade soups and stews, pairing it with lean proteins and a variety of vegetables.
Substitute water with this bone broth when cooking grains like rice, quinoa, or couscous to boost their savory profile.
Sip a warm cup of broth on its own as a light, comforting snack, especially during colder months or when feeling under the weather.
Incorporate into sauces or gravies to add depth without excess fat, complementing roasted meats or steamed vegetables.
Things to keep in mind
This PACIFIC FOODS bone broth contains sea salt, contributing 120.83mg of sodium per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating it into their diet, especially if consuming multiple servings or combining it with other high-sodium foods. The ingredient list is relatively clean, with no common allergens like milk, soy, or wheat explicitly listed, and it does not contain artificial sweeteners or colors. The rosemary extract is noted as an antioxidant, which is generally considered safe. Overall, this product is unlikely to pose significant cautions for most healthy individuals when consumed as part of a balanced diet.
Is PACIFIC FOODS ORGANIC CHICKEN BONE BROTH healthy?
This PACIFIC FOODS bone broth scores 45/100 (Decent) on FoodScore. It offers a good source of protein (3.75g per 100g) and is low in calories and fat. However, it is classified as a NOVA 3 processed food, which slightly lowers its overall score compared to a homemade broth. It can be a healthy addition to a balanced diet when used appropriately.
How does PACIFIC FOODS bone broth compare to other brands?
Compared to other popular bone broth brands like Kettle & Fire, PACIFIC FOODS offers a similar nutritional profile, often focusing on organic ingredients. The specific nutrient content, such as protein and sodium, can vary between brands, so it's always best to check the nutrition facts label for direct comparison. PACIFIC FOODS generally provides a convenient and accessible option in the prepared broth category.
What is the role of 'rosemary extract' in this product?
The ingredient list specifies 'ROSEMARY EXTRACT* [ANTIOXIDANT]'. This indicates that rosemary extract is included primarily for its antioxidant properties, which help to preserve the freshness and quality of the product. It is a natural ingredient used to prevent oxidation, which can cause spoilage or changes in flavor. It does not significantly contribute to the nutritional value of the broth.
What is a reasonable portion size for this bone broth?
The declared serving size for this product is 1 cup (240g). This is a reasonable portion whether you're sipping it on its own or using it as a base in a recipe. Consuming one serving contributes 19 calories, 3.75g of protein, and 120.83mg of sodium. Adjust your portion based on your individual dietary needs and the overall sodium content of your meal.
Can I use this bone broth for fasting or detox diets?
While some individuals incorporate bone broth into fasting or detox protocols, it's important to understand that this product still provides calories (19 per 100g) and nutrients. It is not a zero-calorie beverage. If you are considering using it for specific dietary regimens, it's best to consult with a healthcare professional or registered dietitian to ensure it aligns with your health goals and any specific fasting guidelines you are following.