PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH, CHICKEN
PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH scores 45/100, primarily due to its classification as a processed food and its minimal nutrient contribution per serving.
FoodScore: 45/100 (Decent), indicating it's a moderately processed option.
Contains 0g of fiber and 0g of total fat per 100g serving.
The product is NOVA class 3 (processed), contributing to its score penalty.
Offers 0.83g of protein per 100g, which is low compared to a homemade broth.
Useful as a base for soups and stews, but not a significant source of daily nutrients.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. Per 100g, it provides only 4 calories, 0.83g of protein, and 0g of fiber, contributing minimally to daily nutrient intake. While it contains 0g of saturated fat and 0g of trans fat, it also offers 0% DV for most micronutrients like potassium, calcium, and iron. The presence of cane sugar (0.29g added sugar per 100g) and yeast extract contributes to its processed nature. As a NOVA class 3 food, it incurs a 5-point penalty for being processed. Compared to a home-cooked version made with whole ingredients, this PACIFIC FOODS broth offers less nutritional density and is a more processed option, though it provides convenience.
Health benefits
What the nutrients in pacific foods organic free range chicken broth, chicken actually do for you, grounded in established dietary science.
Low Calorie and Fat Content
This PACIFIC FOODS chicken broth is notably low in calories and fat, providing only 4 calories and 0g of total fat per 100g. This makes it a suitable option for individuals managing their caloric intake or looking to reduce fat in their diet. It can be incorporated into various recipes without significantly increasing the overall energy content of a meal, supporting weight management goals when used as a base for nutrient-dense dishes.
Hydration Support
As a liquid product, this chicken broth can contribute to daily fluid intake, aiding in hydration. While plain water is the primary source of hydration, broths can offer a flavorful alternative, especially for those who find it challenging to drink enough water throughout the day. Adequate hydration is essential for numerous bodily functions, including nutrient transport and temperature regulation.
Versatile Culinary Base
This broth serves as a versatile culinary base for a variety of dishes, including soups, stews, sauces, and gravies. Its mild flavor profile allows it to enhance the taste of other ingredients without overpowering them. Using broth as a base can help reduce the need for added fats or sodium in cooking, depending on the other ingredients used, making it a practical choice for home cooks.
PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH scores 45/100, primarily due to its classification as a processed food and its minimal nutrient contribution per serving.
How to eat it
Chicken broth is commonly used as a foundational liquid in cooking, adding depth of flavor to various dishes. It's typically consumed in soups, stews, or as a liquid for cooking grains. A common portion is 1 cup, often incorporated into a larger meal.
Use this broth as a liquid base for cooking grains like rice or quinoa to infuse subtle flavor without adding significant calories.
Enhance the nutritional value by adding plenty of vegetables and lean protein when making soups or stews with this broth.
Consider diluting with water if you are sensitive to the flavor intensity or want to further reduce any potential sodium intake, though this product is low in sodium.
Store opened cartons in the refrigerator and use within 7 days for optimal freshness and safety.
Things to keep in mind
This PACIFIC FOODS chicken broth is generally safe for consumption for most individuals. It is classified as a NOVA 3 processed food, meaning it has undergone some processing beyond simple preparation. The ingredient list includes yeast extract, which can be a source of naturally occurring glutamates. While not an allergen itself, some individuals may be sensitive to glutamates. The product contains cane sugar, though in a very small amount (0.29g per 100g), which is unlikely to be a concern for most diets, including those managing blood sugar. There are no common allergens explicitly declared in the ingredient list beyond chicken itself, which is expected in a chicken broth.
Is PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH healthy?
PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH scores 45/100, indicating it's a decent option. It is low in calories and fat, but also provides minimal protein and micronutrients. Its healthfulness largely depends on how it's incorporated into a balanced diet, serving primarily as a flavorful liquid base rather than a significant nutrient source.
How does PACIFIC FOODS compare to other chicken broths?
Compared to other brands like Swanson Chicken Broth, PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH generally offers a similar nutritional profile in terms of low calories and fat. The choice often comes down to ingredient preferences (e.g., organic, free-range) and taste. Always check the nutrition label for specific differences in sodium and added ingredients.
What is 'yeast extract' in the ingredients?
Yeast extract is a common food ingredient used to enhance savory flavors, often providing an umami taste. It is a natural source of glutamates, similar to those found in foods like tomatoes and cheese. In this broth, it contributes to the overall flavor profile.
What is a typical serving size for this broth?
The typical serving size for PACIFIC FOODS ORGANIC FREE RANGE CHICKEN BROTH is 1 cup (240g). This portion is commonly used in recipes or consumed as a light beverage. While it contributes to hydration, it offers limited nutritional density on its own.
Can I use this broth for fasting or detox diets?
This broth is very low in calories (4 calories per 100g) and contains minimal macronutrients, making it a suitable option for some fasting protocols or as a light liquid during a detox. However, always consult with a healthcare professional or registered dietitian before starting any fasting or detox regimen to ensure it's appropriate for your individual health needs.