PACIFIC FOODS ORGANIC MUSHROOM GRAVY, MUSHROOM scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food is the primary factor impacting its score.
This PACIFIC FOODS gravy has a FoodScore of 45/100 (Decent).
It contains 0g of added sugar and 0g of saturated fat per 100g.
A 1/4 cup serving contributes 283.33mg of sodium, which is a notable amount.
This product is classified as NOVA 3 (processed), similar to many other gravies.
Consider this gravy as a flavor enhancer rather than a significant source of nutrients.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.33mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC MUSHROOM GRAVY, MUSHROOM receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. On the positive side, the product contains 0g of added sugar and 0g of saturated fat per 100g, aligning with dietary recommendations to limit these components. However, it provides minimal protein (0g) and fiber (0g), and no significant micronutrients, with all listed vitamins and minerals at 0% Daily Value per 100g. The sodium content is 283.33mg per 100g, which is a moderate amount for a condiment. Compared to a generic unbranded mushroom gravy, this PACIFIC FOODS product's nutritional profile is similar, offering a convenient option without substantial nutritional benefits or drawbacks beyond its sodium content and processing level. The use of rice flour and rice starch contributes to its texture but not to its nutrient density.
Health benefits
What the nutrients in pacific foods organic mushroom gravy, mushroom actually do for you, grounded in established dietary science.
Low in Saturated Fat and Added Sugars
This PACIFIC FOODS gravy is formulated with no saturated fat and no added sugars per 100g. This makes it a suitable option for individuals monitoring their intake of these components, which are often overconsumed in the American diet. Choosing products low in saturated fat can support cardiovascular health, while avoiding added sugars helps manage calorie intake and prevent blood sugar spikes. It allows for flavor enhancement without contributing to these less desirable nutritional elements.
Convenient Flavor Enhancement
PACIFIC FOODS ORGANIC MUSHROOM GRAVY offers a convenient way to add flavor to meals, particularly for those who may not have the time or ingredients to make gravy from scratch. Its savory mushroom base can enhance the palatability of various dishes, such as roasted vegetables, mashed potatoes, or lean protein sources. This convenience can be beneficial in encouraging the consumption of home-cooked meals, which often have better overall nutritional profiles than restaurant or fast food options.
Suitable for Specific Dietary Preferences
Given its ingredient list, this gravy can fit into several dietary patterns. It is made with organic ingredients, which may appeal to consumers prioritizing organic products. The absence of meat or dairy ingredients also makes it suitable for vegetarian and vegan diets. For those avoiding gluten, the use of rice flour and rice starch instead of wheat flour means it is naturally gluten-free, provided there is no cross-contamination during processing.
PACIFIC FOODS ORGANIC MUSHROOM GRAVY, MUSHROOM scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food is the primary factor impacting its score.
How to eat it
Gravy is typically used as a savory topping or sauce to enhance the flavor and moisture of various dishes. A common serving size is 1/4 cup, often paired with roasted meats, mashed potatoes, or vegetables during meals like Thanksgiving or Sunday dinner. It's generally not consumed on its own.
To manage sodium intake, use this gravy sparingly or dilute it with unsalted mushroom broth before serving.
Pair with fiber-rich vegetables like green beans or broccoli to add nutrients and balance the meal.
Use as a flavorful base for slow-cooker stews or casseroles to add depth without significant fat.
Consider making your own gravy from scratch using low-sodium broth and fresh herbs for more control over ingredients.
Things to keep in mind
This product contains ground almonds, which is an allergen for individuals with tree nut allergies. Consumers with this allergy should avoid this product. While the sodium content of 283.33mg per 100g is moderate, individuals on sodium-restricted diets should be mindful of portion sizes, as regular consumption of high-sodium foods can contribute to elevated blood pressure. The product is classified as processed (NOVA 3), indicating it has undergone significant manufacturing steps, which is a consideration for those aiming for a diet rich in whole, unprocessed foods. There are no artificial colors, flavors, or preservatives listed.
PACIFIC FOODS ORGANIC MUSHROOM GRAVY scores 45/100, placing it in the 'Decent' category. It is low in saturated fat and added sugars, which are positive aspects. However, it offers minimal protein, fiber, or micronutrients and has a moderate sodium content. It's best viewed as a flavor enhancer rather than a primary source of nutrition.
How does PACIFIC FOODS compare to other gravies?
Compared to a generic unbranded mushroom gravy, PACIFIC FOODS ORGANIC MUSHROOM GRAVY has a similar nutritional profile, particularly in terms of macronutrients and sodium. Many other branded gravies, such as those from McCormick or Heinz, can also be processed and have varying sodium levels. This product stands out for its organic ingredients and lack of added sugar.
What is 'mushroom broth' in the ingredient list?
The 'mushroom broth' listed in the ingredients is a prepared liquid base made from water, mushrooms, and garlic. It serves to provide a rich, savory mushroom flavor to the gravy. Using broth as a base contributes to the overall taste profile without adding significant calories or fat.
What is a reasonable portion size for this gravy?
A reasonable portion size for this gravy is the recommended 1/4 cup serving. This amount contributes 33 calories and 283.33mg of sodium. Sticking to this portion helps manage overall calorie and sodium intake, especially if you are consuming other foods that also contain sodium or calories.
Can this gravy be used in recipes beyond a topping?
Yes, this gravy can be used in various recipes beyond just a topping. Its savory profile makes it suitable as a liquid base for casseroles, stews, or pot pies. It can also be incorporated into marinades for vegetables or plant-based proteins to add depth of flavor. Always consider the sodium content when adding it to other dishes.