PACIFIC FOODS ORGANIC VEGETABLE BROTH, VEGETABLE scores 45/100 (Decent) due to its highly processed nature and minimal nutrient contribution, despite being low in calories and fat.
This PACIFIC FOODS broth scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of total fat per 100g, making it a low-calorie base.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
Compared to a homemade vegetable broth, this product offers significantly less micronutrient content.
Use this broth as a low-calorie liquid base for soups or to add flavor to grains.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.92mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ORGANIC VEGETABLE BROTH, VEGETABLE receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its composition as a processed food, which contributes to a penalty. While the product is notably low in calories at 6 per 100g and contains no total fat or added sugar, its micronutrient profile is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. The ingredient list begins with water, followed by organic vegetables like carrots, celery, and onions, which are positive. However, the processing involved in creating a shelf-stable broth, including the use of tomato puree with sea salt and citric acid, and the overall lack of intact whole ingredients, places it in NOVA class 3. This classification indicates a processed food, which incurs a penalty in the FoodScore system. Compared to a home-cooked version made with whole ingredients, this PACIFIC FOODS broth offers less dietary fiber and significantly fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in pacific foods organic vegetable broth, vegetable actually do for you, grounded in established dietary science.
Supports Hydration and Flavor
This PACIFIC FOODS broth can be a useful tool for increasing fluid intake, especially for individuals who find plain water unappealing. Its savory flavor, derived from ingredients like organic carrots, celery, and onions, can make it a more enjoyable way to stay hydrated. Using broth as a base for cooking can also enhance the palatability of meals without significantly adding calories or fat, encouraging consumption of other nutrient-dense foods like vegetables and lean proteins.
Low Calorie and Fat Base
With only 6 calories and 0g of total fat per 100g, PACIFIC FOODS ORGANIC VEGETABLE BROTH provides a very low-calorie and fat-free liquid base for various dishes. This makes it a suitable option for individuals managing calorie intake or looking to reduce dietary fat. It allows for the creation of flavorful soups, stews, and sauces without contributing significant energy, leaving room for other nutrient-rich ingredients to be added to the meal. This formulation supports a diet focused on lean protein and vegetables.
Versatile Culinary Ingredient
The simple and clean flavor profile of this vegetable broth makes it a highly versatile ingredient in the kitchen. It can be used to deglaze pans, simmer grains like rice or quinoa, or as a base for homemade sauces and gravies. Its neutral yet savory taste, from ingredients like mushrooms and garlic, allows it to complement a wide range of cuisines and dishes without overpowering other flavors. This versatility encourages home cooking, which can lead to healthier eating habits.
PACIFIC FOODS ORGANIC VEGETABLE BROTH, VEGETABLE scores 45/100 (Decent) due to its highly processed nature and minimal nutrient contribution, despite being low in calories and fat.
How to eat it
Vegetable broth is commonly used as a flavorful liquid base in cooking, rather than consumed on its own as a beverage. It's ideal for adding depth to soups, stews, and sauces, or for cooking grains. Typical portions range from half a cup to one cup, depending on the recipe.
Use this broth to cook grains like rice or quinoa instead of water to infuse them with extra flavor.
Incorporate it into homemade soups and stews as a low-calorie liquid foundation, adding plenty of fresh vegetables and lean protein.
For a quick savory snack, warm a cup of broth and add a squeeze of lemon juice and a pinch of black pepper.
Use it to deglaze pans after searing vegetables or meats, capturing flavorful browned bits for sauces.
Things to keep in mind
This PACIFIC FOODS ORGANIC VEGETABLE BROTH contains sea salt, contributing 207.92mg of sodium per 100g. While this amount is moderate, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes, especially if consuming multiple servings or combining it with other high-sodium ingredients. The product is generally free from common allergens like dairy, soy, nuts, and gluten, making it suitable for many dietary restrictions. There are no artificial colors, flavors, or preservatives listed in the ingredients. The inclusion of spices is a general term, but it is unlikely to pose a significant concern for most individuals. Overall, this broth is a relatively straightforward product with few specific cautions beyond sodium content.
Is PACIFIC FOODS ORGANIC VEGETABLE BROTH, VEGETABLE healthy?
PACIFIC FOODS ORGANIC VEGETABLE BROTH, VEGETABLE scores 45/100, indicating it is a 'Decent' choice. It is very low in calories, fat, and added sugar. However, it offers minimal micronutrients and is classified as a processed food (NOVA 3). It can be a healthy component of a meal when used as a base for dishes rich in whole foods like vegetables and lean proteins.
How does PACIFIC FOODS compare to other vegetable broths?
Compared to other common vegetable broths like Swanson or Imagine Foods, PACIFIC FOODS ORGANIC VEGETABLE BROTH has a similar nutritional profile, often being low in calories and fat but also low in micronutrients. The main differences often lie in ingredient sourcing (e.g., organic status) and specific flavorings. Homemade vegetable broth, however, typically offers a higher concentration of vitamins and minerals due to the direct extraction from whole vegetables.
What is the role of 'sea salt' in this broth?
Sea salt is included in PACIFIC FOODS ORGANIC VEGETABLE BROTH primarily for flavor enhancement and as a preservative. It contributes to the overall sodium content of 207.92mg per 100g. While sea salt is often perceived as healthier than table salt, nutritionally, it is still sodium chloride and should be consumed in moderation, especially for those watching their sodium intake.
How much PACIFIC FOODS ORGANIC VEGETABLE BROTH can I consume daily?
Given its low-calorie and fat-free nature, you can consume PACIFIC FOODS ORGANIC VEGETABLE BROTH in moderate amounts daily as part of your cooking. However, be mindful of the sodium content, especially if you are using it in multiple dishes or consuming large portions. For most healthy adults, using 1-2 cups a day as a cooking liquid is generally fine, but individual dietary needs should always be considered.
Can I use this broth for fasting or detox diets?
PACIFIC FOODS ORGANIC VEGETABLE BROTH is very low in calories and contains no added sugar, making it a suitable option for some fasting protocols or as a flavorful, hydrating liquid during periods of reduced food intake. However, it provides minimal nutritional value beyond hydration and electrolytes. Always consult with a healthcare professional before starting any fasting or detox regimen to ensure it is appropriate for your health needs.