PACIFIC FOODS TURKEY ORGANIC GRAVY scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
This gravy scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar, which is a positive aspect.
A 1/4 cup serving contains 283.33mg of sodium, contributing to daily intake.
As a NOVA 3 processed food, it differs from a home-cooked gravy made with whole ingredients.
This product can be used to add flavor to meals in moderation.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.33mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS TURKEY ORGANIC GRAVY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a penalty in the FoodScore system. While the product contains no added sugar, a positive nutritional aspect, it also provides minimal beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A per 100g. The sodium content is 283.33mg per 100g, which is moderate but can accumulate if larger portions are consumed. The ingredient list includes wheat flour and creme fraiche, contributing to its processed nature and caloric density (67 calories per 100g). Compared to a home-cooked gravy made from whole ingredients, this PACIFIC FOODS product offers less nutritional density and is more processed, which is reflected in its score.
Health benefits
What the nutrients in pacific foods turkey organic gravy, turkey actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
This turkey gravy can serve as a flavor enhancer for various dishes, particularly lean proteins like turkey or chicken, and vegetables. Its savory profile, derived from ingredients like turkey broth and roasted turkey, can make meals more palatable, potentially encouraging consumption of less flavorful but nutrient-dense foods. Using a small amount can add richness without significantly altering the overall nutritional balance of a meal, especially when paired with otherwise bland ingredients.
Convenient for Meal Preparation
For individuals with limited time for cooking, PACIFIC FOODS TURKEY ORGANIC GRAVY offers a convenient option for meal assembly. It eliminates the need for preparing gravy from scratch, which can be time-consuming. This convenience can be beneficial in busy households, allowing for quicker meal preparation and potentially reducing reliance on less healthy fast-food alternatives. Its ready-to-use format supports efficient meal planning.
No Added Sugar Content
One notable benefit of this gravy is its absence of added sugar. Many processed foods contain hidden sugars, which can contribute to excess calorie intake and other health concerns. By choosing a product with 0g of added sugar, consumers can better manage their sugar intake, aligning with dietary guidelines that recommend limiting added sugars. This makes it a more favorable choice compared to gravies that may include sweeteners.
PACIFIC FOODS TURKEY ORGANIC GRAVY scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium content and no added sugar.
How to eat it
Gravy is typically used as a condiment to add moisture and flavor to savory dishes, especially during holiday meals or with roasted meats. A common portion is 1/4 cup, but it's easy to overpour. It's best used to enhance, not drench, your food.
Use this gravy sparingly to enhance the flavor of lean proteins like roasted turkey or chicken, rather than as a primary sauce.
Pair with fiber-rich vegetables such as green beans or mashed cauliflower to create a more balanced and nutrient-dense meal.
Consider diluting the gravy with a low-sodium broth to reduce the sodium content per serving if you are managing sodium intake.
Measure your portion size carefully, sticking to the recommended 1/4 cup serving, to manage caloric and sodium contributions.
Things to keep in mind
This product contains wheat flour and creme fraiche, indicating the presence of common allergens: wheat and milk. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance should also be cautious due to the creme fraiche. The NOVA 3 classification means it is a processed food, which for some individuals may be a consideration if they are aiming for a diet rich in whole, unprocessed foods. While the sodium content is moderate per serving, frequent or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure.
PACIFIC FOODS TURKEY ORGANIC GRAVY scores 45/100, indicating it's a 'Decent' choice. It has no added sugar and is made with organic ingredients. However, it is a NOVA 3 processed food and provides minimal micronutrients, so it's best consumed in moderation as part of a balanced diet.
How does PACIFIC FOODS TURKEY ORGANIC GRAVY compare to other gravies?
Compared to a homemade turkey gravy made with whole ingredients, PACIFIC FOODS TURKEY ORGANIC GRAVY is more processed (NOVA 3) and may offer less nutritional density. When compared to other branded gravies like Heinz HomeStyle Gravy, it's important to check their specific ingredient lists and nutritional panels for differences in sodium, added sugar, and fat content to make an informed comparison.
What is 'creme fraiche' in the ingredient list?
Creme fraiche is a cultured cream product, similar to sour cream but with a higher fat content and less tang. In this gravy, it contributes to the creamy texture and richness. As it contains cultured cream and whole milk, it is a dairy ingredient.
What is a typical serving size for this gravy?
The recommended serving size for PACIFIC FOODS TURKEY ORGANIC GRAVY is 1/4 cup. This portion provides 67 calories and 283.33mg of sodium. Sticking to this serving size helps manage the overall caloric and sodium contribution to your meal.
Can this gravy be frozen after opening?
The manufacturer typically recommends consuming the gravy within a certain number of days after opening and refrigerating it. While freezing is possible for many liquid products, it's best to check the packaging for specific storage instructions to maintain optimal quality and safety. If freezing, transfer to an airtight, freezer-safe container.