PACIFIC FOODS VEGETABLE BROTH, VEGETABLE scores 45/100 (Decent). Its primary nutritional contribution is its low calorie count, though it offers minimal micronutrients.
This PACIFIC FOODS broth has a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g, making it a very low-calorie base.
A significant concern is its sodium content at 207.92mg per 100g, contributing to daily intake.
Compared to a home-cooked broth, this product is more processed (NOVA 3) and lacks the same nutrient density.
It serves as a convenient liquid base for cooking, adding flavor without substantial calories.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.92mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS VEGETABLE BROTH, VEGETABLE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its very low calorie density, with only 6 calories per 100g, and the absence of added sugars and fats. The product contains 0g of added sugar and 0g of total fat, which are positive attributes. However, its nutritional contribution is limited, providing minimal protein (0.42g per 100g) and fiber (0.4g per 100g). A notable factor is the sodium content, at 207.92mg per 100g, which can quickly accumulate if consumed in larger portions or frequently. The ingredient list features CARROTS, CELERY, and ONIONS, which are whole vegetables, but the overall product is classified as NOVA 3 (processed) due to its formulation and processing methods. This processing contributes a -5 penalty to its overall score. Compared to a home-cooked vegetable broth made from whole ingredients, this PACIFIC FOODS product offers less in terms of naturally occurring vitamins and minerals, as indicated by 0% DV for most micronutrients listed.
Health benefits
What the nutrients in pacific foods vegetable broth, vegetable actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
This PACIFIC FOODS vegetable broth is an excellent choice for individuals looking to add flavor to their meals without significantly increasing calorie intake. With only 6 calories per 100g, it can be used as a light liquid base for soups, stews, and sauces. Its low energy density makes it suitable for those managing their weight or aiming for a reduced-calorie diet. The absence of fat and added sugar further supports its role as a calorie-conscious ingredient in various culinary applications.
Free from Added Sugars and Fats
One of the key benefits of this vegetable broth is its formulation without added sugars or fats. This aligns with dietary guidelines that recommend limiting intake of these components. The absence of added sugar means it won't contribute to empty calories or impact blood sugar levels, making it a suitable option for a wide range of dietary needs. Similarly, having 0g of total fat makes it a lean choice for cooking, especially when preparing dishes where fat content is a concern.
Convenient Flavor Enhancer
While not a significant source of macronutrients or micronutrients, this broth serves as a convenient flavor enhancer. It provides a savory depth to dishes that might otherwise require more ingredients or longer cooking times to achieve similar taste profiles. The combination of vegetables like CARROTS, celery, and onions, along with spices, creates a balanced base. This convenience can encourage the preparation of home-cooked meals, potentially leading to healthier eating habits overall.
PACIFIC FOODS VEGETABLE BROTH, VEGETABLE scores 45/100 (Decent). Its primary nutritional contribution is its low calorie count, though it offers minimal micronutrients.
How to eat it
Vegetable broth is commonly used as a foundational liquid in cooking, providing a savory base for a variety of dishes. It's typically consumed in portions of 1 cup or more, often as part of a larger meal. Its primary role is to add flavor and moisture without significant calories.
Use this broth as a flavorful liquid base for cooking grains like rice or quinoa instead of plain water to enhance taste.
Incorporate it into homemade soups and stews to boost vegetable content by adding extra fresh or frozen vegetables.
For a quick, warm beverage, heat a cup of broth and add a squeeze of lemon or a pinch of herbs for a low-calorie savory drink.
Consider diluting this broth with water if you are sensitive to sodium, especially when using it in recipes that already contain salty ingredients.
Things to keep in mind
The primary caution for PACIFIC FOODS VEGETABLE BROTH, VEGETABLE is its sodium content. At 207.92mg per 100g, a standard 1-cup serving (240g) would contribute approximately 499mg of sodium, which is about 22% of the daily recommended limit for adults. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and overall daily sodium consumption. While the ingredient list is relatively clean, featuring whole vegetables and sea salt, the presence of **TOMATO PUREE (TOMATOES*, SEA SALT, CITRIC ACID)*** indicates a processed component. There are no common allergens explicitly declared, but consumers with specific sensitivities should always review the full label.
Is PACIFIC FOODS VEGETABLE BROTH, VEGETABLE healthy?
PACIFIC FOODS VEGETABLE BROTH, VEGETABLE scores 45/100, placing it in the 'Decent' category. It is a low-calorie and fat-free option that can be part of a healthy diet, especially when used as a base for nutrient-dense meals. However, it offers minimal micronutrients and has a notable sodium content, so it's best consumed in moderation as part of a balanced eating pattern.
How does PACIFIC FOODS VEGETABLE BROTH compare to Swanson Vegetable Broth?
Compared to many conventional vegetable broths, such as Swanson Vegetable Broth, PACIFIC FOODS often emphasizes organic ingredients (indicated by asterisks on the label). Nutritionally, both typically provide a low-calorie base, but sodium levels can vary significantly between brands and specific SKUs. Always check the nutrition facts panel for direct comparison, especially regarding sodium and any added ingredients.
What is 'TOMATO PUREE (TOMATOES*, SEA SALT, CITRIC ACID)*' in the ingredient list?
This ingredient is a processed form of tomatoes that includes sea salt and citric acid. Citric acid is a common food additive used as a natural preservative and to add a tart flavor. While derived from tomatoes, it's a prepared component rather than a fresh, whole tomato, contributing to the product's NOVA 3 classification.
How much of this broth can I consume daily?
Given its sodium content of 207.92mg per 100g, consuming multiple servings could significantly contribute to your daily sodium intake. For most healthy adults, limiting total daily sodium to 2,300mg is recommended. If you use this broth frequently, consider balancing it with low-sodium ingredients in other meals to stay within recommended limits.
Can I use this broth for drinking directly?
Yes, you can drink PACIFIC FOODS VEGETABLE BROTH directly. It provides a savory, warm beverage with very few calories. However, be mindful of the sodium content, especially if you are drinking it regularly throughout the day. For a lighter option, you might consider diluting it with water.