PACIFIC GOLD BEEF JERKY receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar and sodium content**.
FoodScore: 27/100 (Avoid).
Contains 35.71g of protein per 100g, contributing positively to satiety.
High in added sugar (17.5g per 100g) and sodium (1321.43mg per 100g).
Classified as NOVA 3 (processed), differing from a whole-food snack alternative.
Best consumed in moderation due to its nutritional profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1321.4mg)-7
Processed (NOVA 3)-5
Why it scores 27
PACIFIC GOLD BEEF JERKY scores 27 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its high levels of added sugar and sodium. The product contains 17.5g of added sugar per 100g, which incurs a substantial penalty in the FoodScore calculation. Similarly, the sodium content is 1321.43mg per 100g, also leading to a significant penalty. The presence of SUGAR and BROWN SUGAR early in the ingredient list indicates these are primary contributors to the added sugar content. While PACIFIC GOLD BEEF JERKY provides a notable 35.71g of protein per 100g, which earns a bonus, and a small bonus for iron (3.86mg, 21% DV), these positive attributes are outweighed by the penalties. As a NOVA class 3 (processed) food, it also receives a penalty, distinguishing it from a less processed, whole-food snack alternative that would typically have fewer added ingredients and lower levels of added sugars and sodium.
Health benefits
What the nutrients in pacific gold beef jerky actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC GOLD BEEF JERKY is an excellent source of protein, providing 35.71g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety, potentially reducing overall calorie intake later in the day. This makes it a suitable option for individuals looking to boost their protein intake, especially after physical activity or as a convenient protein source when whole food options are not readily available.
Source of Iron
This product contributes to daily iron intake, providing 3.86mg per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. While not a primary source of micronutrients, the iron content is a beneficial aspect of this beef jerky.
Convenient Snack Option
Beef jerky, including PACIFIC GOLD, offers portability and a long shelf life, making it a convenient snack for travel, hiking, or busy schedules. When access to fresh, whole foods is limited, a product like this can provide a quick source of protein. However, it is important to consider the overall nutritional profile, especially the added sugar and sodium, when incorporating it regularly into a diet.
PACIFIC GOLD BEEF JERKY receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
Beef jerky is commonly consumed as a convenient, on-the-go snack by individuals seeking a quick protein boost. It's often eaten directly from the package, typically in small portions, and can be a staple for outdoor activities or as a desk snack.
Pair PACIFIC GOLD BEEF JERKY with a piece of fruit or a handful of unsalted nuts to add fiber and other micronutrients, creating a more balanced snack.
Be mindful of portion sizes; the serving size is 1 ounce, and consuming multiple servings can quickly increase intake of added sugar and sodium.
Consider using beef jerky as an occasional snack rather than a daily staple, especially if you are monitoring your sodium or sugar intake.
For a lower-sodium and lower-sugar alternative, look for jerky products with minimal ingredients and no added sweeteners.
Things to keep in mind
Consumers should be aware of the high sodium content (1321.43mg per 100g) in PACIFIC GOLD BEEF JERKY, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains 17.5g of added sugar per 100g, which contributes to overall sugar consumption. While the ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with specific sensitivities should always review the full ingredient list. The presence of NATURAL SMOKE FLAVOR and other natural flavorings is common in processed snacks and generally considered safe, but some individuals prefer to limit their intake of such additives.
PACIFIC GOLD BEEF JERKY has a FoodScore of 27/100, categorized as 'Avoid'. While it is a good source of protein and iron, its high added sugar and sodium content are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does PACIFIC GOLD compare to other beef jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD BEEF JERKY has a similar nutritional profile, often featuring comparable levels of protein, added sugar, and sodium. Consumers looking for healthier options in the jerky category should seek out brands with lower added sugar and sodium, and simpler ingredient lists.
What does 'NATURAL SMOKE FLAVOR' mean in the ingredients?
NATURAL SMOKE FLAVOR is an ingredient used to impart a smoky taste without traditional smoking methods. It's derived from natural sources, often by condensing smoke from burning wood. While generally recognized as safe, some individuals prefer to avoid products with added flavorings.
What is a reasonable portion size for PACIFIC GOLD BEEF JERKY?
The declared serving size for PACIFIC GOLD BEEF JERKY is 1 ounce. Adhering to this portion size helps manage the intake of added sugar and sodium. Consuming multiple servings can quickly lead to an excessive intake of these components, which may not align with dietary guidelines.
Can I eat beef jerky every day?
Due to its high sodium and added sugar content, consuming PACIFIC GOLD BEEF JERKY every day may not be advisable for everyone, especially those monitoring these nutrients. It is generally recommended to vary snack choices and prioritize whole, unprocessed foods for daily consumption.