PACIFIC GOLD BEEF JERKY, BOURBON GLAZED scores 30/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This PACIFIC GOLD product received a FoodScore of 30/100 (Poor).
It provides a notable 35.71g of protein per 100g serving.
The primary nutritional concern is its 17.5g of added sugar per 100g.
Classified as NOVA 3 (processed), it is less optimal than a whole-food snack.
Consider this as an occasional snack due to its sugar and sodium levels.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 30
PACIFIC GOLD BEEF JERKY, BOURBON GLAZED earned a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its nutritional profile, particularly the added sugar content. With 17.5g of added sugar per 100g, this contributes a substantial -23 penalty to the overall score. The product also contains 892.86mg of sodium per 100g, resulting in a -4 penalty. As a NOVA 3 (processed) food, it incurs an additional -5 penalty. On the positive side, the product offers a high protein content of 35.71g per 100g, which provides a +10 bonus. It also contributes 3.86mg of iron (21% DV), adding a +2 bonus. Ingredients like brown sugar and sugar are listed early, indicating their significant presence. Compared to a whole-food snack alternative, this jerky contains more added sugars and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific gold beef jerky, bourbon glazed actually do for you, grounded in established dietary science.
Source of Protein
PACIFIC GOLD BEEF JERKY, BOURBON GLAZED is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. This makes it a convenient option for individuals looking to increase their protein intake, especially after physical activity or as a snack between meals. The protein comes from beef, a complete protein source.
Good Source of Iron
This product contributes 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency. The iron in beef jerky is heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based sources.
Convenient Snack Option
As a shelf-stable and portable item, PACIFIC GOLD BEEF JERKY, BOURBON GLAZED offers a convenient snack solution for busy lifestyles or when refrigeration is not available. Its compact form makes it easy to carry for on-the-go consumption, providing a quick source of protein and energy. This can be particularly useful during travel or outdoor activities where access to fresh food is limited.
PACIFIC GOLD BEEF JERKY, BOURBON GLAZED scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Beef jerky is typically consumed as a ready-to-eat snack, often between meals or as a quick protein boost. A common portion size is 1 ounce, which is smaller than the 100g reference. Its portability makes it popular for travel or outdoor activities.
To manage added sugar and sodium, portion control is key; stick to the recommended serving size of 1 ounce.
Pair with a source of fiber like an apple or a handful of unsalted nuts to create a more balanced snack.
Consider this jerky for situations where other protein sources are unavailable, such as during long hikes or travel.
Things to keep in mind
Consumers should be aware of the high sodium content (892.86mg per 100g) in PACIFIC GOLD BEEF JERKY, BOURBON GLAZED, which may be a concern for individuals managing blood pressure. The product also contains soy sauce, which includes wheat and soybeans, making it unsuitable for those with wheat or soy allergies. The ingredient list also includes 'natural flavorings', which, while generally recognized as safe, can sometimes be derived from a variety of sources. The significant amount of added sugar from ingredients like brown sugar and sugar should be noted by individuals monitoring their sugar intake, such as those with diabetes.
Is PACIFIC GOLD BEEF JERKY, BOURBON GLAZED healthy?
This PACIFIC GOLD jerky scores 30/100 (Poor) on FoodScore. While it is a good source of protein and iron, its high added sugar and sodium content are significant factors contributing to its lower score. It is best considered an occasional snack rather than a dietary staple.
How does PACIFIC GOLD BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD BEEF JERKY, BOURBON GLAZED has a similar protein content but may vary in added sugar and sodium. Always check the nutrition label, as formulations differ significantly between brands and flavors. Many jerkies are processed and contain notable amounts of sodium and sugar.
What is 'natural flavorings' in the ingredient list?
'Natural flavorings' are complex mixtures derived from natural sources, used to enhance the taste of food. While they come from natural origins, their exact composition is proprietary. For some individuals, these can be a concern if they have sensitivities, though they are generally considered safe for consumption.
What is a reasonable portion size for this jerky?
The recommended serving size for PACIFIC GOLD BEEF JERKY, BOURBON GLAZED is 1 ounce. This portion provides a smaller amount of added sugar and sodium than the 100g reference. Sticking to this serving size helps manage the intake of these nutrients and aligns with a balanced dietary approach.
Can this jerky be part of a low-carb diet?
While beef jerky is often associated with low-carb diets due to its protein content, this specific PACIFIC GOLD product contains 17.5g of added sugar per 100g. This amount of sugar may be too high for strict low-carb or ketogenic diets. Always check the total carbohydrate and sugar content to ensure it fits your specific dietary goals.