PACIFIC GOLD BEEF JERKY CARNE ASADA scores 30/100 (Poor) on FoodScore, primarily due to its **high sodium and added sugar content**.
This PACIFIC GOLD product received a FoodScore of 30/100, indicating a Poor nutritional rating.
A serving provides a notable 46.43g of protein, which can contribute to satiety.
The product contains 1500mg of sodium and 14.97g of added sugar per 100g, both significant amounts.
As a NOVA 3 processed food, it differs substantially from a whole-food snack alternative.
Consider this jerky for occasional consumption due to its nutrient profile.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
46.43g
93% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (46.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1500mg)-8
Processed (NOVA 3)-5
Why it scores 30
PACIFIC GOLD BEEF JERKY CARNE ASADA earns a FoodScore of 30/100, placing it in the Poor category. This score is largely influenced by its significant amounts of added sugar and sodium. The ingredient list includes 'SUGAR' and 'BROWN SUGAR', contributing to 14.97g of added sugar per 100g, which incurs a substantial penalty of -19 points. Additionally, the product contains 1500mg of sodium per 100g, leading to an -8 point penalty. While it provides a substantial 46.43g of protein, earning a +10 bonus, and a small +2 bonus for iron content (3.86mg), these positive contributions are outweighed by the penalties. The product's classification as NOVA 3 (processed) also results in a -5 point penalty. Compared to a whole-food snack alternative like plain beef or a piece of fruit, this PACIFIC GOLD jerky contains considerably more added sugar and sodium, and lacks fiber and a broader range of micronutrients.
Health benefits
What the nutrients in pacific gold beef jerky carne asada actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC GOLD BEEF JERKY CARNE ASADA is an excellent source of protein, providing 46.43g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety and manage hunger between meals, which may be beneficial for weight management. This high protein content makes it a suitable option for individuals looking to boost their protein intake, particularly after physical activity.
Source of Iron
This product contributes to your daily iron intake, providing 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. While not a primary source, this jerky can help supplement iron from other dietary sources.
Convenient Snack Option
Beef jerky, including this PACIFIC GOLD SKU, offers portability and a long shelf life, making it a convenient snack for on-the-go situations. Its compact nature and lack of refrigeration requirements make it suitable for travel, hiking, or as an emergency snack. For individuals with busy schedules, having a readily available protein source can help prevent skipping meals or opting for less nutritious choices.
PACIFIC GOLD BEEF JERKY CARNE ASADA scores 30/100 (Poor) on FoodScore, primarily due to its high sodium and added sugar content.
How to eat it
Beef jerky is commonly consumed as a convenient, shelf-stable snack between meals or during activities. A typical portion is 1 ounce, which is significantly less than the 100g used for nutritional analysis. It's often chosen for its protein content and ease of transport.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's overall profile.
Mind your portion size; a 1-ounce serving helps manage intake of sodium and added sugar.
Consider this as an occasional snack rather than a daily staple due to its processed nature and nutrient density.
For a less processed option, consider making your own jerky at home with minimal added ingredients.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that this product contains 1500mg of sodium per 100g, which is a significant amount for a snack. The presence of 'SUGAR' and 'BROWN SUGAR' also contributes to 14.97g of added sugar per 100g, which may be a concern for those managing blood sugar levels or overall sugar consumption. As a processed food, it may not offer the same breadth of nutrients as whole, unprocessed beef. There are no declared common allergens in the ingredient list.
PACIFIC GOLD BEEF JERKY CARNE ASADA has a FoodScore of 30/100 (Poor). While it is a good source of protein (46.43g per 100g) and provides some iron, its high sodium (1500mg) and added sugar (14.97g) content contribute to its lower score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does PACIFIC GOLD BEEF JERKY CARNE ASADA compare to other jerky brands?
Compared to other popular jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD BEEF JERKY CARNE ASADA has a similar nutritional profile, often with comparable levels of protein, sodium, and added sugars. Many jerky products in the snack category share these characteristics. Always check the specific nutrition facts panel for direct comparisons.
What is 'natural smoke flavor' in the ingredients?
'Natural smoke flavor' is a food additive used to impart a smoky taste without the traditional smoking process. It is derived from burning wood and capturing the smoke components. While generally recognized as safe, it's an example of an ingredient that contributes to the product's processed (NOVA 3) classification.
What is a reasonable portion size for this beef jerky?
The declared serving size for PACIFIC GOLD BEEF JERKY CARNE ASADA is 1 ounce. This portion will contain significantly less sodium and added sugar than the 100g values provided. Sticking to the recommended serving size is important for managing your intake of these nutrients, especially if you consume other processed foods throughout the day.
Can I eat this jerky if I am trying to reduce my sugar intake?
This product contains 14.97g of added sugar per 100g, with 'SUGAR' and 'BROWN SUGAR' listed as ingredients. If you are actively trying to reduce your sugar intake, this PACIFIC GOLD jerky may not be the most suitable choice. Look for jerky options with no added sugars or significantly lower amounts if this is a primary dietary goal.