PACIFIC GOLD GLAZED BEEF JERKY, BOURBON scores 30/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
FoodScore: 30/100 (Poor), indicating a less optimal nutritional choice.
Contains 35.71g of protein per 100g, a notable strength for satiety.
High in added sugar (17.5g per 100g) and sodium (892.86mg per 100g).
Classified as NOVA 3 (processed), distinguishing it from whole-food snacks.
Best consumed in moderation due to its concentrated sugar and sodium levels.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (892.9mg)-4
Processed (NOVA 3)-5
Why it scores 30
PACIFIC GOLD GLAZED BEEF JERKY, BOURBON receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its significant amount of added sugar, contributing 17.5 grams per 100 grams, which incurs a substantial penalty of 23 points. The product also contains 892.86 milligrams of sodium per 100 grams, leading to a 4-point penalty. As a NOVA 3 classified food, it is considered processed, resulting in an additional 5-point deduction. On the positive side, PACIFIC GOLD provides a notable 35.71 grams of protein per 100 grams, earning a 10-point bonus, which can contribute to satiety. It also offers 3.86 milligrams of iron, accounting for 21% of the Daily Value, adding 2 bonus points. However, the high levels of brown sugar and maple syrup concentrate in the ingredient list, along with the sodium from ingredients like sea salt and tamari soy sauce, outweigh these benefits when compared to a whole-food snack alternative.
Health benefits
What the nutrients in pacific gold glazed beef jerky, bourbon actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PACIFIC GOLD jerky is a concentrated source of protein, providing 35.71 grams per 100 grams. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake later in the day. This makes it a convenient option for individuals looking to increase their protein intake, especially after physical activity.
Contributes to Iron Intake
PACIFIC GOLD GLAZED BEEF JERKY, BOURBON provides 3.86 milligrams of iron per 100 grams, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various cellular functions. While not a primary source of iron, this product can contribute to daily iron requirements, particularly for those who may need to boost their intake. It can be a convenient way to add some iron to the diet, especially for individuals who consume meat products.
Convenient On-the-Go Snack
As a shelf-stable product, this beef jerky offers portability and convenience for snacking. It does not require refrigeration and is easy to carry, making it suitable for travel, hiking, or as a quick snack during a busy day. For individuals seeking a protein-rich option that can be stored and consumed without preparation, this product serves as a practical choice. Its compact nature allows for easy inclusion in lunchboxes or gym bags.
PACIFIC GOLD GLAZED BEEF JERKY, BOURBON scores 30/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Beef jerky is typically consumed as a convenient, shelf-stable snack, often between meals or during travel. A common portion size is 1 ounce, which is the serving size for this product. While it can be a quick source of protein, it's important to be mindful of its concentrated flavor and nutrient profile.
To balance the high sodium and added sugar, pair a small portion of PACIFIC GOLD jerky with fresh fruit or unsalted nuts for a more complete snack.
Consider this jerky as an occasional snack rather than a daily staple due to its added sugar and sodium content.
If using as a post-workout snack, ensure adequate hydration to help manage the sodium intake.
Portion out a single serving (1 ounce) into a small bag to avoid overconsumption, as the flavor can encourage eating more than intended.
Things to keep in mind
Consumers should be aware of the high sodium content (892.86mg per 100g) in PACIFIC GOLD GLAZED BEEF JERKY, BOURBON, which may be a concern for individuals monitoring their blood pressure or those on sodium-restricted diets. The product also contains a significant amount of added sugar (17.5g per 100g) from ingredients like brown sugar and maple syrup concentrate, which should be considered by individuals managing blood sugar levels or those aiming to reduce sugar intake. The ingredient list includes tamari soy sauce, indicating the presence of soy, which is a common allergen. Individuals with a soy allergy should avoid this product. While the bourbon is listed, it is likely present in minimal amounts after processing, but those avoiding alcohol should be aware of its inclusion.
Is PACIFIC GOLD GLAZED BEEF JERKY, BOURBON a healthy snack?
With a FoodScore of 30/100 (Poor), this PACIFIC GOLD jerky is not considered a top-tier healthy snack. While it offers a good amount of protein (35.71g per 100g) and some iron, these benefits are offset by its high added sugar (17.5g per 100g) and sodium content (892.86mg per 100g). It is best consumed in moderation as part of a balanced diet.
How does PACIFIC GOLD GLAZED BEEF JERKY, BOURBON compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD GLAZED BEEF JERKY, BOURBON has a similar protein content but may have varying levels of added sugar and sodium depending on the specific flavor and formulation. Many jerky products in the snack category share a similar NOVA 3 (processed) classification. Always check the nutrition facts panel for direct comparisons of sugar and sodium.
What is the role of bourbon in this jerky?
The bourbon in PACIFIC GOLD GLAZED BEEF JERKY, BOURBON is primarily used for flavoring, as indicated by its inclusion in the ingredient list. While it contributes to the product's unique taste profile, the actual alcohol content is likely negligible due to the cooking and drying processes involved in making jerky. It's part of the 'Bourbon (Bourbon, Salt)' blend.
How much of this jerky can I eat in a day?
Given its high sodium and added sugar content, it's advisable to consume PACIFIC GOLD GLAZED BEEF JERKY, BOURBON in limited portions. A single 1-ounce serving (approximately 28g) is a reasonable amount for an occasional snack. Regularly exceeding this portion could contribute significantly to your daily intake of sodium and added sugars, which the Dietary Guidelines recommend limiting.
Does this jerky contain any allergens?
Yes, PACIFIC GOLD GLAZED BEEF JERKY, BOURBON contains soy due to the inclusion of tamari soy sauce in its ingredient list. Individuals with a soy allergy should avoid this product. Always review the full ingredient list and allergen statements on the packaging if you have specific dietary restrictions or allergies.