PACIFIC GOLD GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA scores 22/100 (Avoid) due to its **high added sugar content** and ultra-processed nature.
This PACIFIC GOLD snack scores 22/100, indicating it is not a primary choice for daily nutrition.
It contains 32.94g of added sugar per 100g, a significant contributor to its low score.
With 11.8g of protein and 3.9g of fiber per 100g, it offers some beneficial macronutrients.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Portion control is important, as one package represents a single serving.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.9g
14% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
32.94g
66% of Daily Value
Sodium
196.08mg
9% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
Protein (11.8g)+7
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (32.9g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
PACIFIC GOLD GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 32.94g per 100g, incurring a substantial penalty of 25 points. Ingredients like 'sugar' and 'brown sugar' in the jerky, and 'sugar' and 'citric acid' in the dried mango, contribute to this amount. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. Furthermore, its 5.88g of saturated fat per 100g, primarily from the 'dark chocolate covered almonds', leads to a 5-point deduction. While the product does offer some nutritional positives, such as 11.8g of protein and 3.9g of fiber, earning 7 and 4 bonus points respectively, these are outweighed by the penalties. The presence of iron and vitamin A also contributes 4 bonus points. Compared to a whole-food snack alternative, this PACIFIC GOLD product contains significantly more added sugars and is more processed.
Health benefits
What the nutrients in pacific gold gluten free jerky trail mix with mango & papaya, mango & papaya actually do for you, grounded in established dietary science.
Source of Protein
This snack provides 11.8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking to increase their protein intake, this product offers a convenient source, particularly when other protein options are not readily available.
Contains Dietary Fiber
With 3.9g of fiber per 100g, this trail mix offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, it can complement other fiber-rich foods in the diet, supporting overall gut function.
Provides Iron and Vitamin A
This product contains 2.12mg of iron (12% DV) and 22% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while Vitamin A supports vision and immune function. These micronutrients are beneficial for maintaining general health, especially for those who may have gaps in their intake from other food sources.
PACIFIC GOLD GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA scores 22/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
This PACIFIC GOLD trail mix is typically consumed as a convenient, on-the-go snack. It's often chosen for its portability and combination of sweet and savory flavors, making it suitable for quick energy boosts between meals.
Consider pairing a smaller portion with a source of whole fruit or vegetables to increase fiber and micronutrient intake.
Due to its high added sugar content, consume this product in moderation, especially if monitoring sugar intake.
Use this trail mix as an occasional snack rather than a daily staple, reserving it for situations where whole-food options are impractical.
Portion out a smaller serving into a separate bag to help manage intake and avoid overconsumption of added sugars and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant attention. The 'Dark Chocolate Covered Almonds' include soy lecithin, a common emulsifier. Individuals with soy allergies should be aware of its presence. The ingredient list also specifies 'dry roasted almonds' and 'pumpkin seeds', which are common allergens. The 'Korean Inspired BBQ Recipe Pork Jerky' contains 'tamari soy sauce', another source of soy. The high amount of added sugar (32.94g per 100g) means this snack may not be suitable for individuals managing blood sugar levels, such as those with diabetes. Its NOVA 4 classification indicates it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is PACIFIC GOLD GLUTEN FREE JERKY TRAIL MIX WITH MANGO & PAPAYA healthy?
This PACIFIC GOLD product scores 22/100, placing it in the 'Avoid' category. While it offers some protein and fiber, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption according to FoodScore criteria.
How does PACIFIC GOLD compare to other snack options?
Compared to a whole-food snack like a piece of fruit and a handful of plain nuts, this PACIFIC GOLD trail mix contains significantly more added sugar and is more processed. When compared to other jerky brands like Jack Link's Original Beef Jerky, this product has a higher sugar content due to the added fruit and chocolate components, but may offer slightly more fiber.
What is 'tapioca dextrin' and why is it in this product?
Tapioca dextrin is a carbohydrate derived from tapioca starch, often used as a coating agent or thickener. In this product, it likely contributes to the texture and coating of the dark chocolate covered almonds, helping to create a smooth finish and prevent sticking.
What is a reasonable portion size for this trail mix?
The serving size is one package. However, due to the high caloric density (372.55 calories per 100g) and added sugar, consuming the entire package frequently may contribute to excess calorie and sugar intake. Consider splitting the package into two smaller portions for occasional snacking.
Is this product suitable for individuals with gluten sensitivity?
Yes, the product is labeled 'GLUTEN FREE'. The ingredient list does not contain any gluten-containing grains, and the 'tamari soy sauce' is typically a gluten-free alternative to traditional soy sauce. This makes it a suitable option for those avoiding gluten.