PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY scores 33/100 (Poor) due to its significant added sugar content, despite offering a notable amount of protein.
This PACIFIC GOLD product received a FoodScore of 33/100, indicating a Poor nutritional rating.
A 100g serving provides 35.71g of protein, contributing positively to satiety.
The primary nutritional concern is the 17.5g of added sugar per 100g.
As a NOVA 3 processed food, it differs significantly from a whole-food snack alternative.
Consider this product for occasional consumption rather than a daily staple.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 33
PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY achieved a FoodScore of 33 out of 100, placing it in the 'Poor' category. The score is primarily influenced by its added sugar content, which stands at 17.5g per 100g. This amount led to a substantial penalty of -23 points. Additionally, the product received a -1 point penalty for its sodium content of 482.14mg per 100g. As a NOVA 3 classified processed food, it incurred a -5 point penalty, reflecting its formulation with multiple ingredients such as sugar, soy sauce, and agave syrup, which are not typically found in a whole-food snack. On the positive side, the product received a +10 point bonus for its high protein content of 35.71g per 100g and a +2 point bonus for providing 21% DV of iron. While the product may be marketed as a convenient protein source, its nutritional profile, particularly the added sugar, positions it differently from a minimally processed or whole-food snack alternative.
Health benefits
What the nutrients in pacific gold japanese style teriyaki beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PACIFIC GOLD beef jerky is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. Including adequate protein in the diet can help with satiety and support overall body composition goals.
Contributes to Iron Intake
A 100g serving of PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY provides 3.86mg of iron, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various cellular functions. This can be a beneficial contribution for individuals who may struggle to meet their iron needs through other dietary sources, though it should be considered within the context of the product's overall nutritional profile.
Convenient Protein Source
Beef jerky, including this PACIFIC GOLD product, offers a highly portable and shelf-stable protein option. It can be a practical choice for individuals who need a quick protein boost when access to fresh food or refrigeration is limited, such as during travel or outdoor activities. Its convenience makes it a useful alternative to less nutritious snack options in specific situations.
PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY scores 33/100 (Poor) due to its significant added sugar content, despite offering a notable amount of protein.
How to eat it
PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY is typically consumed as a convenient, on-the-go snack. Its portability makes it popular for travel, hiking, or as a quick protein source between meals. A common portion size is often a single serving package.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Use as a post-workout snack in moderation, especially when other protein sources are unavailable.
Be mindful of portion sizes to manage intake of added sugar and sodium; consider splitting a larger serving into two smaller snacks.
For a more balanced snack, combine with fresh vegetables like carrot sticks or bell pepper strips.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be aware of the 482.14mg of sodium per 100g in PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY. The product also contains 17.5g of added sugar per 100g, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The ingredient list includes wheat and soybeans (from soy sauce), which are common allergens. Consumers with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. As a processed food, it contains multiple ingredients beyond just beef, which may not be suitable for those seeking a minimally processed diet.
Is PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY healthy?
This product received a FoodScore of 33/100 (Poor). While it offers a significant amount of protein (35.71g per 100g) and some iron, it is also high in added sugar (17.5g per 100g) and contains a notable amount of sodium. Its classification as a NOVA 3 processed food means it undergoes significant processing. Therefore, it is best consumed in moderation as part of a balanced diet.
How does PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY compare to other beef jerky brands?
Compared to some other beef jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD's teriyaki flavor may have a different balance of sugar and sodium. Many teriyaki-flavored jerkies tend to have higher sugar content due to the nature of the marinade. Always check the nutrition facts panel for specific brands and flavors to compare protein, added sugar, and sodium levels.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavor components derived from natural sources like spices, fruits, vegetables, or meat. While they originate from natural sources, they are still processed ingredients used to enhance taste. The specific composition of 'natural flavorings' is proprietary to the manufacturer and not fully disclosed on the label.
What is a reasonable portion size for this beef jerky?
The declared serving size is 1 ounce (approximately 28g). While the nutrition information provided is per 100g, sticking to the recommended 1-ounce serving will help manage your intake of added sugar and sodium. Consuming multiple servings can quickly increase your intake of these components beyond recommended daily limits.
Can this beef jerky be part of a low-carb diet?
While beef is inherently low-carb, the PACIFIC GOLD JAPANESE STYLE TERIYAKI BEEF JERKY contains significant added sugar (17.5g per 100g) from ingredients like sugar, brown sugar, and agave syrup. This makes it less suitable for strict low-carb or ketogenic diets compared to unflavored or zero-sugar jerky options. Always check the total carbohydrate and added sugar content for any jerky product if you are following a specific dietary pattern.