PACIFIC GOLD JD-7 JORDON ALMONDS scores 24/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 24/100 (Avoid), indicating a low nutritional value.
Contains 43.75g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), suggesting extensive industrial processing.
Provides 6.19g of fiber per 100g, a modest benefit.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 24
PACIFIC GOLD JD-7 JORDON ALMONDS receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high amount of added sugar, which is 43.75g per 100g. This substantial sugar content incurs a significant penalty of -25 points. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, results in a -10 point penalty. While the product does offer some positive attributes, these are minor in comparison to the penalties. It gains +7 points for its fiber content of 6.19g per 100g and +2 points for its protein content of 6.25g per 100g. The ingredient list highlights sugar as the first ingredient, followed by almonds, and includes other processed components like corn syrup and artificial flavors, which contribute to its ultra-processed classification. Compared to a whole-food snack alternative, PACIFIC GOLD JD-7 JORDON ALMONDS contains considerably more added sugar and fewer beneficial micronutrients.
Health benefits
What the nutrients in pacific gold jd-7 jordon almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC GOLD JD-7 JORDON ALMONDS provides 6.19g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute to your daily intake when consumed as part of a varied diet. The fiber primarily comes from the almonds themselves.
Contains Protein
This product offers 6.25g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. The protein content in PACIFIC GOLD JD-7 JORDON ALMONDS is derived from the almonds. While not a high-protein food, it can add a small amount of protein to a snack, which may help with satiety.
Provides Almonds
The primary ingredient after sugar is almonds, which are known for containing healthy fats, vitamin E, and magnesium. While the processing and added sugar in this product diminish the overall nutritional benefit of the almonds, they still contribute some of their inherent nutrients. Consuming almonds in their whole, unsweetened form would provide greater health advantages.
PACIFIC GOLD JD-7 JORDON ALMONDS scores 24/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Jordan almonds are typically consumed as a sweet treat or for celebratory occasions, rather than a regular dietary staple. They are often eaten by the handful as a snack. Due to their high sugar content, portion control is key.
Consider these as an occasional indulgence rather than a daily snack.
Pair with a source of whole food protein or fiber, such as plain Greek yogurt or fresh fruit, to help balance the sugar impact.
Measure out a small portion (e.g., 1/8 cup) to help manage calorie and sugar intake.
Use sparingly as a garnish for desserts or salads to add a touch of sweetness and crunch without overconsumption.
Things to keep in mind
Individuals with nut allergies, specifically to almonds, must avoid this product as almonds are a primary ingredient. The ingredient list also includes artificial color (titanium dioxide) and natural & artificial flavors, which some individuals may choose to limit in their diet. Due to the very high added sugar content (43.75g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The presence of corn syrup also contributes to the overall sugar load. There are no significant sodium or caffeine concerns with this product.
PACIFIC GOLD JD-7 JORDON ALMONDS is not considered a healthy food choice, scoring 24/100. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it contains some fiber and protein from the almonds, these benefits are outweighed by the sugar.
How does PACIFIC GOLD JD-7 JORDON ALMONDS compare to other snack options?
Compared to whole-food snack alternatives like plain almonds or other nut-based snacks such as Blue Diamond Almonds, PACIFIC GOLD JD-7 JORDON ALMONDS contains significantly more added sugar and is more processed. It is best viewed as a confectionery item rather than a nutritious snack.
What is 'tapioca dextrin' in the ingredient list?
Tapioca dextrin is a carbohydrate derived from tapioca starch. It is used as a thickener, binder, or texturizer in food products. In this product, it contributes to the overall structure and coating of the Jordan almonds.
What is a reasonable portion size for PACIFIC GOLD JD-7 JORDON ALMONDS?
The declared serving size is 1/4 cup. However, given the high added sugar content, a smaller portion might be more appropriate for those monitoring sugar intake. Consider these as a treat rather than a regular snack.
Are there any allergens in PACIFIC GOLD JD-7 JORDON ALMONDS?
Yes, this product contains almonds, which are a common tree nut allergen. Individuals with almond allergies should avoid this product. Always check the ingredient list for potential allergens if you have sensitivities.