PACIFIC GOLD JERKY TRAIL MIX WITH CHERRIES & WALNUTS scores 26/100 (Avoid). Its high **added sugar** content is the primary factor contributing to this low score.
This PACIFIC GOLD product scores 26/100, indicating it is an 'Avoid' choice.
It provides 15.7g of protein per 100g, which can contribute to satiety.
A significant concern is the 23.33g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack.
Consider this product for occasional consumption due to its nutrient profile.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
5.9g
21% of Daily Value
Protein
15.71g
31% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
167.06mg
7% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (15.7g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
PACIFIC GOLD JERKY TRAIL MIX WITH CHERRIES & WALNUTS received a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 23.33g of added sugar per 100g, leading to a substantial deduction in its score. While it offers 15.71g of protein and 5.9g of fiber, earning bonuses, these are offset by the high sugar content and 5.88g of saturated fat. The ingredient list includes various forms of sugar like brown sugar and sugar, alongside dark chocolate pieces and dried cherries which also contribute to the added sugar total. Compared to a whole-food snack alternative, such as plain nuts and dried fruit without added sugars, this PACIFIC GOLD product contains more processed ingredients and a higher concentration of added sugars and fats.
Health benefits
What the nutrients in pacific gold jerky trail mix with cherries & walnuts, cherries & walnuts actually do for you, grounded in established dietary science.
Protein Contribution
This product provides 15.71g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. For individuals seeking a protein source in a convenient snack format, this product delivers a notable amount, potentially helping to manage hunger between meals. However, it is important to consider the overall nutritional profile alongside this protein content.
Fiber Content
With 5.9g of fiber per 100g, this snack contributes to daily fiber intake, which is beneficial for digestive health. Dietary fiber helps regulate bowel movements and can support a healthy gut microbiome. The fiber in this product likely comes from the walnuts, pumpkin seeds, and cherries. While this is a positive aspect, consumers should aim to meet their daily fiber needs primarily through whole, unprocessed foods.
Source of Vitamin A
This product provides 44% Daily Value of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A is crucial for vision, immune function, and cell growth. The presence of Vitamin A in this snack offers a micronutrient contribution that can support overall health. However, it is important to note that this is one of the few micronutrients present in significant amounts, and a balanced diet should provide a wider range of vitamins and minerals.
PACIFIC GOLD JERKY TRAIL MIX WITH CHERRIES & WALNUTS scores 26/100 (Avoid). Its high added sugar content is the primary factor contributing to this low score.
How to eat it
This PACIFIC GOLD trail mix is typically consumed as a convenient, on-the-go snack. Its combination of jerky, nuts, and dried fruit makes it suitable for quick energy boosts, especially during travel or outdoor activities. A common pitfall is consuming the entire package, which can lead to a higher intake of added sugars and calories than intended.
To improve the nutritional balance, consider pairing a smaller portion of this trail mix with a piece of fresh fruit like an apple or a banana.
Be mindful of the serving size; if consuming the entire package, consider it a more substantial snack or even a small meal replacement due to its calorie density.
For a lower added sugar option, consider making your own trail mix with unsweetened dried fruit, plain nuts, and unglazed jerky to control sugar content.
Things to keep in mind
This PACIFIC GOLD product contains several ingredients that consumers with specific dietary needs should note. The presence of soybeans in the tamari soy sauce means it is not suitable for individuals with soy allergies. The dark chocolate pieces contain milk fat and soy lecithin, which are relevant for those with dairy or soy sensitivities. The ingredient list also includes walnuts, a common tree nut allergen. Individuals with diabetes should be particularly aware of the high added sugar content (23.33g per 100g), which can impact blood glucose levels. As an ultra-processed food, it may contain various food additives and ingredients that some individuals prefer to limit in their diet.
Is PACIFIC GOLD JERKY TRAIL MIX WITH CHERRIES & WALNUTS healthy?
This PACIFIC GOLD product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore. While it offers protein and some fiber, its classification as an ultra-processed food and high added sugar content detract from its overall nutritional quality. It is not considered a healthy everyday snack option.
How does PACIFIC GOLD compare to other jerky or trail mix brands?
Compared to a simpler jerky product like Jack Link's Original Beef Jerky, this PACIFIC GOLD trail mix has a more complex ingredient list and higher added sugar due to the cherries, chocolate, and glazed jerky. When compared to a homemade trail mix of plain nuts and unsweetened dried fruit, this product contains significantly more added sugars and is ultra-processed.
What is 'cultured celery powder' in the ingredient list?
Cultured celery powder is often used as a natural source of nitrates in cured meats like jerky. These nitrates are converted to nitrites, which act as a preservative and contribute to the color and flavor of the meat. While 'natural,' it serves a similar function to synthetic nitrites.
What is a reasonable portion size for this trail mix?
The serving size is one package, but given the high calorie (470.59 per 100g) and added sugar content, a smaller portion might be more appropriate for some individuals. Consider sharing the package or consuming only half if you are mindful of your calorie and sugar intake for a snack.
Can this product be part of a weight management diet?
Due to its high calorie density and significant added sugar content, this product would need to be consumed in very small, controlled portions to fit into most weight management diets. Focusing on whole, less processed snacks with lower added sugar would generally be a more effective strategy for weight management.