PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 26/100, indicating it is not a recommended daily snack.
It contains 31.2g of added sugar per 100g, significantly impacting its nutritional profile.
The NOVA class 3 designation means it is a processed food, with ingredients like sugar and butter.
Compared to whole pecans, this product has substantially more added sugar and fewer micronutrients.
Portion control is important, as a 1/4 cup serving still contributes a notable amount of added sugar.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
31.2g
62% of Daily Value
Sodium
16mg
1% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
−
What holds it back
Added sugar (31.2g)-25
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 26
PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS scores 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 31.2g per 100g, which incurs a substantial penalty of -25 points. While pecans are naturally rich in beneficial fats, the addition of sugar as the second ingredient significantly alters the nutritional balance. The product also contains 4.69g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, the product does offer 6.19g of fiber, contributing +7 points, and 6.25g of protein, adding +2 points. However, these bonuses are insufficient to offset the penalties from added sugar and processing. When compared to a whole-food snack alternative like plain pecans, this PACIFIC GOLD product contains considerably more added sugar and less overall nutritional density.
Health benefits
What the nutrients in pacific gold nuts of the season, orange pecans actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product offers 6.19g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and helping to manage blood sugar levels. While the added sugar content is high, the inherent fiber from the pecans is still present, offering some benefit.
Source of Healthy Fats (from Pecans)
Pecans are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Although the product contains added sugar and butter, the base ingredient of pecans still provides these beneficial fatty acids. These fats can help support cardiovascular health when consumed as part of a balanced diet.
Convenient Snack Option
For individuals seeking a quick and accessible snack, PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS can serve as a convenient option. Its portability makes it suitable for on-the-go consumption, providing a source of calories and some fiber. However, it is important to consider the overall nutritional profile when integrating it into a regular diet.
PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content.
How to eat it
PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS are typically consumed as a standalone snack. The standard serving size is 1/4 cup, which is a relatively small portion. Due to the added sugar content, it is advisable to be mindful of portion sizes.
Pair with plain, unsweetened yogurt or cottage cheese to add protein and reduce the overall sugar impact of the snack.
Combine a small portion with a piece of fruit or a handful of plain nuts to create a more nutritionally balanced snack.
Use sparingly as a topping for oatmeal or salads, rather than as a primary snack, to add flavor without excessive sugar.
Consider this product as an occasional treat rather than a daily staple due to its high added sugar.
Things to keep in mind
Individuals with allergies to tree nuts, specifically pecans, should avoid this product as it is the primary ingredient. The product also contains butter, indicating the presence of dairy, which is relevant for those with lactose intolerance or milk allergies. The high added sugar content (31.2g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The processing level (NOVA 3) suggests it contains ingredients like sugar and butter that are not typically found in whole foods.
Is PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS healthy?
With a FoodScore of 26/100, this product is not considered a healthy choice for regular consumption. The high added sugar content is the main factor contributing to its low score, despite the presence of fiber and healthy fats from the pecans themselves. It is best consumed in moderation.
How does PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS compare to other snack nuts?
Compared to plain, unsalted pecans or almonds, PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS contains significantly more added sugar and is more processed. For example, a brand like Planters offers plain roasted pecans with no added sugar, making them a more nutritionally favorable option for daily snacking. This product is more akin to a candied nut snack.
What is 'All Natural Oil of Orange' in the ingredients?
'All Natural Oil of Orange' is a flavoring agent derived from oranges. While it contributes to the product's taste, it does not provide significant nutritional value. Its inclusion is part of the processing that moves this product into the NOVA 3 category.
What is a reasonable portion size for this product?
The recommended serving size is 1/4 cup. Given the high added sugar content, sticking to this portion size is important for moderation. Consuming larger amounts would significantly increase your intake of added sugars, which can contribute to exceeding daily recommendations.
Can I give PACIFIC GOLD NUTS OF THE SEASON, ORANGE PECANS to children?
Due to the high added sugar content and the choking hazard associated with whole nuts, this product is generally not recommended for young children. For older children, it should be offered in very limited quantities as an occasional treat, not a regular snack, to avoid excessive sugar intake.