PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY receives a FoodScore of 29/100 (Avoid). Its high protein content is offset by significant amounts of added sugar and sodium, contributing to its classification as a processed snack.
This product scores 29/100, indicating it is best avoided as a regular dietary choice.
A serving provides 35.71g of protein, a notable strength for satiety.
The primary nutritional concerns are 14.97g of added sugar and 1610.71mg of sodium per 100g.
As a NOVA class 3 processed food, it differs from whole-food snack alternatives.
Consider this jerky for occasional consumption due to its nutrient profile.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1610.7mg)-9
Processed (NOVA 3)-5
Why it scores 29
PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product receives a significant bonus for its high protein content, providing 35.71 grams per 100g, which can contribute to satiety. It also gains a small bonus for its iron content (21% DV). However, these benefits are largely overshadowed by several penalties. A major detractor is the added sugar, with 14.97 grams per 100g, contributing a substantial negative impact to the score. The presence of organic brown sugar and organic apple juice concentrate in the ingredient list indicates these sugar sources. Additionally, the product is penalized for its high sodium content, at 1610.71 milligrams per 100g, which is a considerable amount. Finally, its classification as a NOVA class 3 processed food incurs a further penalty. Compared to a whole-food snack alternative, this product contains significantly more added sugar and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific gold organic original beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY is a concentrated source of protein, offering 35.71 grams per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help increase satiety, potentially reducing overall calorie intake later in the day. This makes it a useful option for individuals looking to boost their protein intake, especially when convenient, shelf-stable sources are needed.
Provides Essential Iron
This beef jerky contributes to your daily iron intake, providing 3.86 milligrams per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a key role in energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this product can serve as a supplementary source, particularly for those who consume meat.
Convenient Protein Source for On-the-Go
As a shelf-stable and portable snack, PACIFIC GOLD jerky offers a convenient way to consume protein when fresh options are not readily available. Its compact nature makes it suitable for travel, hiking, or as a quick snack between meals. While not a whole food, its practicality can be beneficial in specific situations where access to nutrient-dense, perishable foods is limited, helping to prevent hunger.
PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY receives a FoodScore of 29/100 (Avoid). Its high protein content is offset by significant amounts of added sugar and sodium, contributing to its classification as a processed snack.
How to eat it
Beef jerky is typically consumed as a convenient, high-protein snack, often eaten directly from the package. It's popular for on-the-go situations or as a quick energy boost. A common portion size is around 1 ounce, which is the serving size for this product. Be mindful of the sodium and added sugar content when incorporating it into your diet.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients, balancing the snack.
Consider a smaller portion than the full serving size if you are monitoring sodium or added sugar intake.
Use as an occasional snack rather than a daily staple due to its processed nature and nutrient profile.
Chop and add to salads for a savory protein boost, allowing other ingredients to dilute the sodium content.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY. With 1610.71mg of sodium per 100g, individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product sparingly. The 14.97g of added sugar per 100g, primarily from organic brown sugar and organic apple juice concentrate, is also a significant amount. This could be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The product is generally free from common allergens like dairy, soy, wheat, and nuts, but always check the label for the most current information. No specific additives in this ingredient list are typically associated with widespread adverse reactions, but individual sensitivities can vary.
Is PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY healthy?
PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY has a FoodScore of 29/100 (Avoid). While it offers a substantial amount of protein and some iron, its high levels of added sugar and sodium contribute to its lower score. It is considered a processed snack and is best consumed in moderation rather than as a regular part of a healthy diet.
How does PACIFIC GOLD compare to other beef jerky brands?
Compared to some other popular beef jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD may have similar challenges regarding added sugar and sodium. Many jerky products in the category are processed and contain these ingredients. Always check the nutrition facts panel and ingredient list of specific brands to make an informed comparison, as formulations can vary significantly.
What is 'organic brown sugar' in this jerky?
Organic brown sugar is a form of sucrose that has a distinctive brown color and caramel flavor due to the presence of molasses. In this product, it serves as a sweetener and contributes to the 14.97 grams of added sugar per 100g. While it is organic, it is still a form of added sugar that should be consumed in moderation.
What is a reasonable portion size for this beef jerky?
The declared serving size for PACIFIC GOLD ORGANIC ORIGINAL BEEF JERKY is 1 ounce. This portion provides a good amount of protein but also contributes to your daily intake of sodium and added sugar. For individuals mindful of these nutrients, consuming half a serving or pairing it with other low-sodium, no-added-sugar foods might be a more balanced approach.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This jerky contains 14.97 grams of added sugar per 100g, which is a notable amount if you are actively trying to reduce your sugar intake. While it's not as high as some sugary snacks, it's important to factor this into your daily sugar budget. Consider opting for jerky products with no added sugar or very low amounts if this is a primary dietary goal.