PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY, ORIGINAL SMOKED RECIPE
PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY scores 29/100 (Avoid) primarily due to its high sodium and added sugar content, despite offering a notable amount of protein.
This PACIFIC GOLD jerky scores 29/100, indicating it should be avoided as a regular snack.
A 100g serving provides 35.71g of protein, a significant amount for muscle support.
The product contains 14.97g of added sugar and 1678.57mg of sodium per 100g.
As a NOVA 3 processed food, it is less optimal than a whole-food snack alternative.
Consider this jerky for occasional use, especially when a high-protein, portable option is needed.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 29
PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, the product is a good source of protein, contributing 35.71g per 100g, which earns a significant bonus. It also provides 3.86mg of iron, accounting for 21% of the Daily Value, adding a minor bonus. However, these benefits are outweighed by several penalties. The product contains 14.97g of added sugar per 100g, primarily from ingredients like brown sugar and sugar, which incurs a substantial penalty. Its high sodium content of 1678.57mg per 100g also leads to a significant deduction. Furthermore, as a NOVA class 3 food, it is considered processed, resulting in an additional penalty. Compared to a whole-food snack alternative, such as plain roasted nuts or fruit, this PACIFIC GOLD jerky contains higher levels of added sugar and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in pacific gold original smoked recipe beef jerky, original smoked recipe actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY is a concentrated source of protein, providing 35.71g per 100g. Protein is essential for the repair and growth of muscle tissue, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. This makes it a useful option for individuals looking to increase their protein intake, especially after physical activity or as a way to feel fuller between meals.
Contributes to Iron Intake
This beef jerky offers 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. While not a primary source of micronutrients, the iron content in PACIFIC GOLD jerky can contribute to meeting daily requirements, particularly for individuals who may need to boost their iron intake.
Convenient and Portable Protein Source
PACIFIC GOLD jerky provides a highly convenient and shelf-stable protein option. Its portability makes it suitable for on-the-go snacking, travel, or as a quick protein boost when access to fresh food is limited. For those with busy lifestyles, having a readily available source of protein like this can help prevent reliance on less nutritious snack choices.
PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY scores 29/100 (Avoid) primarily due to its high sodium and added sugar content, despite offering a notable amount of protein.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or during travel. A common portion size is around 1 ounce, which is significantly smaller than the 100g reference used for nutrient values. It's often chosen for its protein content and portability.
To manage sodium and added sugar intake, adhere to the recommended serving size of 1 ounce (28g) rather than consuming larger portions.
Pair this jerky with a source of fiber and healthy fats, such as a small apple or a handful of unsalted almonds, to create a more balanced snack.
Consider using PACIFIC GOLD jerky as an occasional protein supplement for outdoor activities or emergencies, rather than a daily snack.
Hydrate well when consuming jerky due to its high sodium content, which can contribute to thirst and fluid retention.
Things to keep in mind
The primary caution for PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY relates to its high sodium content (1678.57mg per 100g) and added sugar (14.97g per 100g). Individuals monitoring their blood pressure or those with a history of heart conditions should consume this product sparingly and be mindful of portion sizes. The presence of 'natural smoke flavor' and 'natural flavorings' indicates the use of flavor enhancers, which some individuals prefer to limit. While beef is a common allergen, this product does not contain other major allergens like milk, soy, or tree nuts. However, individuals with specific sensitivities to ingredients like apple juice concentrate should review the label carefully.
Is PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY healthy?
This PACIFIC GOLD jerky provides a significant amount of protein and some iron. However, its high levels of added sugar and sodium contribute to a FoodScore of 29/100, placing it in the 'Avoid' category for regular consumption. It is best considered an occasional snack rather than a staple.
How does PACIFIC GOLD compare to other beef jerky brands?
Compared to some other beef jerky brands, like Jack Link's Original Beef Jerky, PACIFIC GOLD's nutritional profile can be similar in terms of protein, sodium, and added sugar. Many conventional beef jerkies share the challenge of balancing flavor with lower sodium and sugar. Always check the nutrition facts panel for specific comparisons, as formulations vary.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is an ingredient used to impart a smoky taste without the traditional smoking process. It is typically derived from wood smoke that has been condensed and purified. While generally recognized as safe, some individuals prefer to limit foods containing flavor additives, even if they are naturally derived.
What is a reasonable portion size for this beef jerky?
The recommended serving size for PACIFIC GOLD ORIGINAL SMOKED RECIPE BEEF JERKY is 1 ounce (28g). This portion provides approximately 9.9g of protein, 4.2g of added sugar, and 470mg of sodium. Sticking to this portion helps to moderate intake of sodium and sugar.
Can this jerky be part of a weight loss diet?
Due to its high protein content, this jerky can contribute to satiety, which may be beneficial for weight management. However, its calorie density combined with high sodium and added sugar means it should be consumed in moderation and accounted for within your daily caloric and nutrient goals. Opt for leaner protein sources with less processing for more consistent weight loss support.