PACIFIC GOLD PORK JERKY, SWEET KOREAN BBQ RECIPE receives a FoodScore of 28/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 28/100, indicating it is not a recommended daily snack choice.
A 100g serving provides 25g of protein, a notable amount for muscle support.
The primary concern is the 20.03g of added sugar per 100g, contributing significantly to the low score.
Compared to a whole-food snack, this is a processed option (NOVA 3) with higher sodium.
Consider this as an occasional snack, mindful of its sugar and sodium levels.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (20.0g)-25
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 28
PACIFIC GOLD PORK JERKY, SWEET KOREAN BBQ RECIPE earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content and its classification as a processed food. Per 100g, this jerky contains 20.03g of added sugar, which incurs a substantial penalty of -25 points. For context, the USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. The product also contains 857.14mg of sodium per 100g, leading to a -4 point penalty. While it does offer a notable 25g of protein, earning a +10 bonus, and some Vitamin A (40% DV) contributing +2 points, these benefits are outweighed by the penalties. The presence of ingredients like sugar and brown sugar early in the ingredient list directly contributes to the high added sugar count. As a NOVA class 3 product, it is considered processed, incurring an additional -5 point penalty. Compared to a whole-food snack alternative, such as plain nuts or fruit, this PACIFIC GOLD product contains significantly more added sugar and sodium.
Health benefits
What the nutrients in pacific gold pork jerky, sweet korean bbq recipe actually do for you, grounded in established dietary science.
Supports Protein Intake
This PACIFIC GOLD pork jerky provides 25g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as for producing enzymes and hormones. Including protein in snacks can help promote satiety and manage hunger between meals. For individuals with higher protein needs, such as athletes or those looking to maintain muscle mass, this product can contribute to daily protein targets.
Source of Vitamin A
A 100g serving of this jerky contributes 40% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of diverse micronutrients, the Vitamin A content is a notable contribution from this product.
Convenient Snack Option
Pork jerky offers a highly convenient and portable snack option, especially for individuals on the go or in situations where refrigeration is not available. Its shelf-stable nature makes it easy to store and consume, providing a quick source of protein when other options might be less accessible. This can be useful for managing hunger during travel or outdoor activities.
PACIFIC GOLD PORK JERKY, SWEET KOREAN BBQ RECIPE receives a FoodScore of 28/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Pork jerky is typically consumed as a ready-to-eat snack, often enjoyed between meals or as a quick protein boost. Its portability makes it popular for travel, hiking, or as a desk snack. Portions are usually small, but it's easy to overconsume due to its savory flavor and chewy texture.
To balance the high sodium and sugar, pair a small portion of jerky with fresh fruit or unsalted nuts for added fiber and micronutrients.
Use this jerky as a flavorful addition to salads or stir-fries, rather than solely as a standalone snack, to integrate it into a more balanced meal.
Be mindful of the serving size; consider pre-portioning into smaller bags to avoid overconsumption of added sugar and sodium.
Hydrate adequately when consuming jerky due to its high sodium content, which can contribute to increased thirst.
Things to keep in mind
This product contains soybeans as an allergen, present in the tamari soy sauce. Individuals with soy allergies should avoid this product. The high sodium content (857.14mg per 100g) is a concern for those monitoring their blood pressure or with conditions sensitive to sodium intake. Similarly, the 20.03g of added sugar per 100g is significant and should be considered by individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The presence of natural flavorings is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists.
Is PACIFIC GOLD PORK JERKY, SWEET KOREAN BBQ RECIPE healthy?
With a FoodScore of 28/100, this product is not considered a healthy choice for regular consumption. While it provides protein and some Vitamin A, its high added sugar and sodium content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does PACIFIC GOLD compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD PORK JERKY, SWEET KOREAN BBQ RECIPE has a similar profile in terms of being a processed snack with notable protein. However, specific nutrient values like added sugar and sodium can vary significantly between different flavors and brands. Always check the nutrition facts panel for direct comparisons.
What is 'natural flavorings' in the ingredient list?
Natural flavorings are complex mixtures derived from natural sources, used to enhance the taste of food. While they come from natural origins, they are often highly processed and can contain many components not explicitly listed. Their specific composition is proprietary to the manufacturer.
How much of this jerky can I eat in a day?
Given its high added sugar and sodium, it's advisable to consume this jerky in very small portions and infrequently. A single serving size is 1 ounce (approximately 28g). Limiting intake to one serving occasionally, rather than daily, would be a more prudent approach for most individuals.
Does this jerky contain gluten?
The ingredient list includes 'Tamari Soy Sauce', which is typically a gluten-free alternative to regular soy sauce. However, to confirm if the product is entirely gluten-free, it is best to look for a specific gluten-free certification on the packaging, as cross-contamination can occur during processing.