PACIFIC GOLD RESERVE BEEF JERKY scores 29/100, placing it in the 'Avoid' category due to its high sodium and added sugar content, despite a notable protein contribution.
This product received a FoodScore of 29/100, indicating it is generally not recommended for regular consumption.
A 100g serving provides 39.29g of protein, a significant amount for muscle support.
The primary nutritional concerns are 14.97g of added sugar and 1678.57mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this product for occasional use, focusing on portion control due to its high sodium.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1678.57mg
73% of Daily Value
+
What it brings to the table
Protein (39.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1678.6mg)-9
Processed (NOVA 3)-5
Why it scores 29
PACIFIC GOLD RESERVE BEEF JERKY receives a FoodScore of 29 out of 100, primarily due to its significant amounts of added sugar and sodium, alongside its classification as a NOVA 3 processed food. While it earns a bonus for its substantial protein content of 39.3g per 100g, and a small bonus for iron, these are offset by several penalties. The product contains 15.0g of added sugar, contributing a notable penalty to its score. Furthermore, the high sodium content of 1678.6mg per 100g is a major detractor, exceeding daily recommendations for many individuals. The ingredient list includes both brown sugar and sugar, indicating multiple sources of added sweeteners. As a processed meat snack, PACIFIC GOLD RESERVE BEEF JERKY falls into NOVA class 3, which also incurs a penalty. Compared to a whole-food snack alternative, this product offers less fiber and a higher concentration of sodium and added sugars, making it a less optimal choice for regular dietary inclusion.
Health benefits
What the nutrients in pacific gold reserve beef jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
PACIFIC GOLD RESERVE BEEF JERKY is a concentrated source of protein, providing 39.29g per 100g. This high protein content can contribute to muscle repair and growth, especially beneficial for individuals with active lifestyles or those looking to increase their protein intake. Protein is also important for satiety, helping to feel full longer.
Provides Essential Iron
This beef jerky offers 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness.
Convenient Protein Source
For individuals needing a portable and shelf-stable protein option, PACIFIC GOLD RESERVE BEEF JERKY can be a convenient choice. Its compact form makes it easy to carry for on-the-go snacking or as a quick protein boost when fresh protein sources are not readily available. This can be useful in specific situations like travel or outdoor activities.
PACIFIC GOLD RESERVE BEEF JERKY scores 29/100, placing it in the 'Avoid' category due to its high sodium and added sugar content, despite a notable protein contribution.
How to eat it
Beef jerky is commonly consumed as a convenient, high-protein snack between meals or post-workout. It's often eaten directly from the package, making it popular for travel or outdoor activities. Due to its concentrated flavor and texture, small portions are typically satisfying.
Pair with fresh fruit or vegetables to add fiber and micronutrients to your snack, balancing the overall nutritional profile.
Use as a post-workout protein boost in moderation, especially when other protein sources are not accessible.
Consider cutting into smaller pieces and adding to salads for a savory protein topping, rather than eating a large portion alone.
Due to high sodium, ensure adequate water intake when consuming this product to help manage fluid balance.
Things to keep in mind
Individuals with hypertension or those advised to limit sodium intake should be mindful of the high sodium content (1678.57mg per 100g) in PACIFIC GOLD RESERVE BEEF JERKY. The product contains soy sauce, which includes wheat and soybeans, making it unsuitable for individuals with wheat or soy allergies. The presence of added sugar (brown sugar, sugar) means it may not be ideal for those managing blood sugar levels, such as individuals with diabetes, if consumed in large quantities. As a processed meat product, moderation is generally advised within a balanced dietary pattern.
PACIFIC GOLD RESERVE BEEF JERKY received a FoodScore of 29/100, indicating it is generally not considered a 'healthy' choice for regular consumption. While it provides a significant amount of protein and some iron, its high levels of added sugar and sodium are primary nutritional concerns that contribute to its low score.
How does PACIFIC GOLD RESERVE BEEF JERKY compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD RESERVE BEEF JERKY has similar nutritional challenges, particularly concerning sodium and added sugar. Many jerky products in the snack category share these characteristics, making it important to compare nutrition labels for specific differences in protein, sugar, and sodium content across brands.
What is 'natural smoke flavor' in the ingredient list?
'Natural smoke flavor' is a common ingredient used to impart a smoky taste to foods without the need for traditional smoking methods. It is derived from the controlled burning of wood and then capturing the flavor compounds. While it contributes to the product's taste, it doesn't offer nutritional benefits.
What is a recommended portion size for this beef jerky?
The serving size is 1 ounce (approximately 28g). Given the high sodium and added sugar content, sticking to this recommended portion size is important for moderation. Consuming larger amounts frequently could lead to excessive intake of these components, which may not align with dietary guidelines.
Can I eat PACIFIC GOLD RESERVE BEEF JERKY if I'm trying to reduce my sugar intake?
PACIFIC GOLD RESERVE BEEF JERKY contains 14.97g of added sugar per 100g, which is a notable amount. If you are actively trying to reduce your sugar intake, this product should be consumed infrequently and in small portions, or you might consider alternative snacks with no or very low added sugars.