PACIFIC GOLD RESERVE PORK JERKY scores 28/100 (Avoid) primarily due to its **high added sugar content** and significant sodium levels, despite offering a good amount of protein.
This PACIFIC GOLD RESERVE PORK JERKY scores 28/100, placing it in the 'Avoid' category.
It provides a notable 28.61g of protein per 100g, contributing positively to satiety.
A significant concern is the 22.48g of added sugar per 100g, impacting its nutritional quality.
With 928.57mg of sodium per 100g, this product is high in sodium compared to a whole-food snack.
Classified as NOVA 3 (processed), it should be consumed in moderation as part of a balanced diet.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (22.5g)-25
Sodium (928.6mg)-4
Processed (NOVA 3)-5
Why it scores 28
PACIFIC GOLD RESERVE PORK JERKY receives a FoodScore of 28 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, totaling 22.48g per 100g. Ingredients like SUGAR and BROWN SUGAR are listed early, reflecting this high sugar content, which significantly penalizes the score by 25 points. Additionally, the product contains 928.57mg of sodium per 100g, contributing a 4-point penalty. As a NOVA 3 classified processed food, it incurs an additional 5-point penalty. On the positive side, PACIFIC GOLD RESERVE PORK JERKY provides a significant 28.61g of protein per 100g, earning a 10-point bonus, which can contribute to satiety. It also offers 40% DV of Vitamin A, adding 2 points. However, these bonuses are outweighed by the penalties from added sugar, sodium, and its processed nature, positioning it less favorably than a whole-food snack alternative like plain roasted nuts or fruit.
Health benefits
What the nutrients in pacific gold reserve pork jerky actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pork jerky is a good source of protein, providing 28.61g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The high protein content can also contribute to feelings of fullness, potentially helping to manage appetite between meals. For those looking for a convenient protein boost, this product can serve that purpose.
Provides Vitamin A
PACIFIC GOLD RESERVE PORK JERKY offers 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source of micronutrients, the presence of Vitamin A is a notable contribution to daily intake, especially when considering the typical nutrient profile of many processed snacks. This can be a small benefit for individuals seeking to diversify their vitamin sources.
Convenient Protein Source for On-the-Go
As a shelf-stable and portable snack, PACIFIC GOLD RESERVE PORK JERKY can be a convenient option for quick protein intake when fresh protein sources are unavailable. Its format makes it easy to carry for travel, hiking, or busy workdays. While its nutritional profile suggests moderation, its practicality as a readily accessible protein source is a benefit for specific situations where convenience is a priority.
PACIFIC GOLD RESERVE PORK JERKY scores 28/100 (Avoid) primarily due to its high added sugar content and significant sodium levels, despite offering a good amount of protein.
How to eat it
Pork jerky is typically consumed as a quick, convenient snack, often between meals or during activities that require sustained energy. A common portion size is around 1 ounce. Due to its concentrated flavor and texture, it's often eaten on its own.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and other micronutrients, balancing the snack.
Consider this jerky as a small component of a larger, more balanced snack rather than the sole item to manage sodium and added sugar intake.
Use as a topping for salads or in stir-fries to add a savory, protein-rich element, rather than eating it straight from the bag.
If you enjoy the flavor, consider making homemade jerky with less added sugar and sodium to have more control over ingredients.
Things to keep in mind
This product contains soybeans as an ingredient in the tamari soy sauce, which is a common allergen. Individuals with soy allergies should avoid this product. The high sodium content (928.57mg per 100g) is a concern for those monitoring their blood pressure or with conditions sensitive to sodium intake. The significant amount of added sugar (22.48g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. While generally safe for most adults, the combination of high sodium and added sugar suggests it should not be a regular part of a child's diet.
PACIFIC GOLD RESERVE PORK JERKY scores 28/100, indicating it is not a top choice for regular consumption. While it offers a good amount of protein (28.61g per 100g), it is high in added sugar (22.48g per 100g) and sodium (928.57mg per 100g). It is best viewed as an occasional snack rather than a staple for a healthy diet.
How does PACIFIC GOLD RESERVE PORK JERKY compare to other jerky brands?
Compared to other jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD RESERVE PORK JERKY's nutritional profile can vary. Many jerky products share similar challenges with high sodium and added sugar. It's always recommended to check the nutrition facts panel and ingredient list of specific products, as some brands may offer lower sugar or lower sodium options.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' on an ingredient list refers to flavors derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they are processed and added to enhance taste. For PACIFIC GOLD RESERVE PORK JERKY, these likely contribute to the savory profile without adding significant nutritional value.
What is a reasonable portion size for this pork jerky?
The declared serving size for PACIFIC GOLD RESERVE PORK JERKY is 1 ounce. This portion provides a significant amount of protein but also contributes to your daily intake of added sugar and sodium. Sticking to the recommended serving size is important to manage these nutrients, especially if you consume other processed foods throughout the day.
Can this jerky be part of a low-carb diet?
While pork is a protein source, PACIFIC GOLD RESERVE PORK JERKY contains 22.48g of added sugar per 100g, which contributes to its carbohydrate content. For individuals strictly adhering to a low-carb or ketogenic diet, this product's sugar content might be too high. It's important to factor in the total carbohydrate intake from all foods when evaluating its suitability for such diets.