PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN scores 26/100 (Avoid) due to its **high added sugar and sodium content**, despite offering a notable amount of protein.
This product received a FoodScore of 26/100, indicating it is an 'Avoid' choice.
It provides 35.71g of protein per 100g, contributing positively to satiety.
A significant concern is the 17.5g of added sugar and 1500mg of sodium per 100g.
As a NOVA class 3 processed snack, it differs from whole-food alternatives.
Consider this product for occasional use, mindful of its nutrient density.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
1500mg
65% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Sodium (1500mg)-8
Processed (NOVA 3)-5
Why it scores 26
PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN scores 26 out of 100, primarily driven by its significant amounts of added sugar and sodium. The product contains 17.5 grams of added sugar per 100g, which incurs a substantial penalty in the FoodScore calculation. Similarly, the 1500 milligrams of sodium per 100g also contributes negatively to its score. While the product does offer a notable 35.71 grams of protein per 100g, earning a bonus, and a small bonus for iron content, these positive aspects are outweighed by the high levels of less desirable nutrients. The presence of organic cane sugar and organic brown sugar early in the ingredient list indicates these are primary contributors to the added sugar content. Furthermore, as a NOVA class 3 processed food, it receives a penalty, reflecting its formulation beyond simple processing. When compared to a whole-food snack alternative, such as plain roasted turkey breast, this PACIFIC GOLD product contains considerably more added sugars and sodium.
Health benefits
What the nutrients in pacific gold turkey jerky, cracked peppercorn actually do for you, grounded in established dietary science.
Supports Protein Intake
This turkey jerky is a concentrated source of protein, providing 35.71 grams per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full between meals. For individuals looking to increase their protein consumption, this product can contribute significantly to daily targets, especially when other protein sources are not readily available. The turkey breast is the primary protein source here.
Convenient Snack Option
PACIFIC GOLD TURKEY JERKY offers a highly convenient and shelf-stable snack for situations where refrigeration is not possible, such as during travel, hiking, or busy workdays. Its portability makes it an easy option to carry, providing a quick source of protein without requiring preparation. This can be useful for maintaining energy levels and preventing excessive hunger that might lead to less nutritious choices.
Source of Iron
The product provides 3.86 milligrams of iron per 100g, which accounts for 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary source, this jerky can contribute to your daily iron needs, particularly for those who may struggle to meet them through other foods.
PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN scores 26/100 (Avoid) due to its high added sugar and sodium content, despite offering a notable amount of protein.
How to eat it
Turkey jerky is typically consumed as a ready-to-eat snack between meals or as a quick protein boost. Its portability makes it suitable for on-the-go consumption. Common pitfalls include eating larger portions than intended due to its savory taste and overlooking its added sugar and sodium content.
To manage sodium and added sugar intake, consider portioning out a smaller serving than 100g, perhaps half, and pairing it with a piece of fruit or some unsalted nuts.
Use this jerky as an occasional protein supplement during activities like hiking or long drives, rather than a daily staple.
Pair with fresh vegetables or plain yogurt to add fiber and other micronutrients, balancing the overall nutritional profile of your snack.
Things to keep in mind
Consumers should be aware of the high sodium content (1500mg per 100g) in PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly or in very small portions. The product also contains 17.5g of added sugar per 100g, primarily from organic cane sugar and organic brown sugar. Those managing blood sugar levels, such as individuals with diabetes, should factor this into their dietary planning. The ingredient list includes soy, specifically organic tamari soy sauce, which is an allergen for some individuals. While the product is made with organic turkey breast, its NOVA class 3 classification indicates it is a processed food, meaning it has undergone significant manufacturing steps.
Is PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN healthy?
This PACIFIC GOLD product scores 26/100, indicating it is an 'Avoid' choice. While it offers a good amount of protein (35.71g per 100g) and some iron, it is high in both added sugar (17.5g per 100g) and sodium (1500mg per 100g). It can be part of a balanced diet when consumed in moderation and with awareness of its nutrient profile.
How does PACIFIC GOLD TURKEY JERKY compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Original Beef Jerky, PACIFIC GOLD TURKEY JERKY, CRACKED PEPPERCORN may have similar or even higher levels of sodium and added sugar, depending on the specific flavor and product line. It's always recommended to check the nutrition facts panel for direct comparisons, as formulations vary widely across brands and flavors within the jerky category.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without the traditional smoking process. It is derived from burning wood and capturing the smoke components. While generally recognized as safe, some individuals prefer to limit their intake of foods containing natural flavors due to their processed nature.
What is a reasonable portion size for this turkey jerky?
The declared serving size is 1 ounce (approximately 28g). At this portion, you would consume about 10g of protein, 5g of added sugar, and 420mg of sodium. Given the high sodium and added sugar per 100g, sticking to the recommended serving size or even less, especially if you consume other high-sodium foods, is advisable.
Can I eat this jerky if I'm trying to reduce my sugar intake?
This product contains 17.5g of added sugar per 100g, which is a significant amount for a savory snack. If you are actively trying to reduce your sugar intake, especially from processed foods, you might consider alternatives with no added sugars or significantly lower amounts. Always check the ingredient list for sources like organic cane sugar and organic brown sugar.